I've found that waking early has been one of the best things I've done as I've changed my life recently, and I thought I'd share my tips. I just
posted about my morning routine, and...
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Today I start a new habit: my morning routine (to be honest, I started a couple days ago). All this month I will focus on making my morning routine a daily habit.
I've actually tried different versions of a morning routine in the past year, and have...
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See Part 1 for the introduction to this series.
In
Part...
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This morning, I rode my bike in to work (a distance of about 10 miles), and it felt great. It was the second time I've done that now -- I also did it last week -- and I hope to make it a more frequent thing.
My goal is to get some exercise (I'm training...
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Once upon a time, my desk was cluttered with all the things I was currently working on -- not to mention dozens of things I wasn't working on: notes, post-its, phone numbers, papers to be filed, stacks of stuff to work on later. I was too busy to organize...
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In Part 1 of this series about Getting Healthy and Fit, I covered some
Rules for Eating Healthy. Today, I will cover some Rules for Exercising, and tomorrow I plan to write about Sticking...
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Last March, my wife gave birth to a beautiful baby girl, Noelle Cayce. She became our sixth kid, and within the space of a few years, our house had suddenly become very full.
A little background is in order: my wife and I came together six years ago...
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An ongoing quest for me, and one that I am renewing this year, is to eliminate all that is unnecessary from my life. Now, you might read this and think that I am cutting everything fun from my life, but that's not true. Let me explain.
The first question...
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