Comments on: Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: How To Avoid Gaining Weight | My Quest For Balance http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-61497 How To Avoid Gaining Weight | My Quest For Balance Thu, 26 Feb 2009 00:23:39 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-61497 [...] Helpful Links: Lose the Buddha Belly | Eat Healthier [...] [...] Helpful Links: Lose the Buddha Belly | Eat Healthier [...]

]]> By: Vous essayez de manger plus sainement ? Faites des changements de style de vie, et ayez un jour de triche hebdomadaire | Habitudes Zen http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-54520 Vous essayez de manger plus sainement ? Faites des changements de style de vie, et ayez un jour de triche hebdomadaire | Habitudes Zen Tue, 23 Dec 2008 11:16:10 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-54520 [...] Article original par Léo Babauta sur Zen Habits [...] [...] Article original par Léo Babauta sur Zen Habits [...]

]]> By: Miss Gisele B | myBeautyMatch.com http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-50400 Miss Gisele B | myBeautyMatch.com Fri, 31 Oct 2008 07:25:27 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-50400 Cut back on sweets is very essential as it helps to remain away from diabetics as well as over weight. But it's not that easy for those people who love to eat sweets. Cut back on sweets is very essential as it helps to remain away from diabetics as well as over weight. But it’s not that easy for those people who love to eat sweets.

]]> By: Sylvia http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-34127 Sylvia Tue, 22 Apr 2008 22:26:01 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-34127 not really a message more of a question, I don't eat sweets, are drink pop are juices. I have one coffee in the morning and the rest of the day water. Not a deep fryer cooker but a good food cooker. I find my problem is with having a glass of wine are a beer before dinner is my question is there a substitute for that not really a message more of a question, I don’t eat sweets, are drink pop are juices.
I have one coffee in the morning and the rest of the day water. Not a deep fryer cooker but a good food cooker.
I find my problem is with having a glass of wine are a beer before dinner is my question is there a substitute for that

]]> By: Zen Habits for Eating Healthier http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-30102 Zen Habits for Eating Healthier Sun, 09 Mar 2008 19:46:50 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-30102 [...] a recent post about eating healthier Zen Habits offered up four tips for developing a healthy lifestyle. One of the posts major points [...] [...] a recent post about eating healthier Zen Habits offered up four tips for developing a healthy lifestyle. One of the posts major points [...]

]]> By: My Get Things Done List » Blog Archive » Beginner’s Guide to Cycling [zen habits] http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-22354 My Get Things Done List » Blog Archive » Beginner’s Guide to Cycling [zen habits] Thu, 03 Jan 2008 10:04:32 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-22354 [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...] [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...]

]]> By: My Get Things Done List » Blog Archive » Beginner’s Guide to Running [zen habits] http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-14697 My Get Things Done List » Blog Archive » Beginner’s Guide to Running [zen habits] Tue, 02 Oct 2007 04:16:55 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-14697 [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...] [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...]

]]> By: Internet Redux — The Zen of Running, and 10 Ways to Make It Work for You http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-10542 Internet Redux — The Zen of Running, and 10 Ways to Make It Work for You Sat, 04 Aug 2007 06:32:22 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-10542 [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...] [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...]

]]> By: Zen Habits - Health Tips at TabsFolio http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-8762 Zen Habits - Health Tips at TabsFolio Sat, 14 Jul 2007 05:34:00 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-8762 [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...] [...] Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day [...]

]]> By: Adam http://zenhabits.net/2007/03/trying-to-eat-healthier-make-lifestyle/#comment-4824 Adam Sat, 02 Jun 2007 13:06:43 +0000 http://zenhabits.net/2007/03/03/trying-to-eat-healthier-make-lifestyle/#comment-4824 I tried using one of the methods I've used to control my bipolar disorder without meds for years, to tackle cravings, and it has worked wonders. It's pretty much cognitive behavioral therapy. What I'd do for the bipolar is attack the negative thoughts with questions and positive thoughts. Basically learn to stop them before leading to action or habit. So I just applied the opposite to cravings of sweets and treats. By learning to apply a negative thought to a concept every time a 'good' thought would start to appear, it doesn't take long before I started believing Krispy Kreme was poison. I tried using one of the methods I’ve used to control my bipolar disorder without meds for years, to tackle cravings, and it has worked wonders. It’s pretty much cognitive behavioral therapy. What I’d do for the bipolar is attack the negative thoughts with questions and positive thoughts. Basically learn to stop them before leading to action or habit.

So I just applied the opposite to cravings of sweets and treats. By learning to apply a negative thought to a concept every time a ‘good’ thought would start to appear, it doesn’t take long before I started believing Krispy Kreme was poison.

]]>