Comments on: 12 Ways to Decompress after High Stress http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Josh Rupe http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-77328 Josh Rupe Thu, 02 Jul 2009 21:00:16 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-77328 There are more ways to experience happiness than you think :) One of the best ways is to have your day begin with nothing but deep beaths. Take ten actually..afterward if possible try some light excercise before you start work, or whatever it is that you do first thing in the morning - and turn any negative that comes your way with a positive. And except no other way. Good luck! There are more ways to experience happiness than you think :) One of the best ways is to have your day begin with nothing but deep beaths. Take ten actually..afterward if possible try some light excercise before you start work, or whatever it is that you do first thing in the morning – and turn any negative that comes your way with a positive. And except no other way. Good luck!

]]> By: Ricky Alewine http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-70248 Ricky Alewine Thu, 14 May 2009 04:23:14 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-70248 I love that and I am glad that I would give the information to my friends who have some difficult problems and they need to solve the problems! I will be checking back soon whenever I am free. Sincerely, Ricky I love that and I am glad that I would give the information to my friends who have some difficult problems and they need to solve the problems!

I will be checking back soon whenever I am free.

Sincerely,
Ricky

]]> By: Toni http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-67244 Toni Sat, 25 Apr 2009 02:02:56 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-67244 I'm so stressed, and so thankful I found all of you! I've already been trying some of your suggestions, and I am feeling better. I'll be checking back soon. Thanks again Toni I’m so stressed, and so thankful I found all of you! I’ve already been trying some of your suggestions, and I am feeling better.

I’ll be checking back soon.

Thanks again

Toni

]]> By: simplify. « because politics are boring http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-66017 simplify. « because politics are boring Mon, 13 Apr 2009 19:09:48 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-66017 [...] Learn to decompress from stress. Every life is filled with stress — no matter how much you simplify your life, you’ll still have stress (except in the case of the ultimate simplifier, death). So after you go through stress, find ways to decompress. Here are some ideas. [...] [...] Learn to decompress from stress. Every life is filled with stress — no matter how much you simplify your life, you’ll still have stress (except in the case of the ultimate simplifier, death). So after you go through stress, find ways to decompress. Here are some ideas. [...]

]]> By: www.strategicconcepts-ca.com » Blog Archive » 52 Tips for Happiness and Productivity - by Leo Babauta http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57734 www.strategicconcepts-ca.com » Blog Archive » 52 Tips for Happiness and Productivity - by Leo Babauta Wed, 21 Jan 2009 19:26:38 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57734 [...] Take time to decompress after stress. There will inevitably be times in your life when you go through high stress. Perhaps several times a week. To maintain your sanity, you need to find ways to decompress. Here are some great ways to do that. [...] [...] Take time to decompress after stress. There will inevitably be times in your life when you go through high stress. Perhaps several times a week. To maintain your sanity, you need to find ways to decompress. Here are some great ways to do that. [...]

]]> By: Elizabeth Scott @ About Stress Management http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57133 Elizabeth Scott @ About Stress Management Sun, 18 Jan 2009 11:21:30 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57133 Since stress management is my main focus, of course I love this list! You mentioned most of my favorites except one: laughter! One of the best ways to de-stress, in my opinion, is to joke around with friends (find a way to laugh at your stressors!), or even watch something funny, and just have some good belly laughs. It releases physical tension, gets your endorphins going, and makes your stressors feel less threatening. I also try to maintain a sense of humor about life in general, which helps keep things less stressful overall. Anyway, great list! I'll be back for more. Since stress management is my main focus, of course I love this list! You mentioned most of my favorites except one: laughter! One of the best ways to de-stress, in my opinion, is to joke around with friends (find a way to laugh at your stressors!), or even watch something funny, and just have some good belly laughs. It releases physical tension, gets your endorphins going, and makes your stressors feel less threatening. I also try to maintain a sense of humor about life in general, which helps keep things less stressful overall.

Anyway, great list! I’ll be back for more.

]]> By: 12 Manières de Décompresser après Beaucoup de Stress | Habitudes Zen http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57055 12 Manières de Décompresser après Beaucoup de Stress | Habitudes Zen Sat, 17 Jan 2009 10:13:27 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-57055 [...] Article original par Léo Babauta sur Zen Habits. Si vous appréciez cet article, partagez le sur Scoopeo ou d'autres portails sociaux. Merci ! Ces icônes sont des liens vers des sites de partage de signet sociaux où les lecteurs peuvent partager et découvrir de nouveaux liens. [...] [...] Article original par Léo Babauta sur Zen Habits. Si vous appréciez cet article, partagez le sur Scoopeo ou d’autres portails sociaux. Merci ! Ces icônes sont des liens vers des sites de partage de signet sociaux où les lecteurs peuvent partager et découvrir de nouveaux liens. [...]

]]> By: SearchingWellness http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-53514 SearchingWellness Thu, 11 Dec 2008 16:47:27 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-53514 Great post!!!!! I so need this now. I should exercise also. Thanks, thanks, thanks. Great post!!!!! I so need this now. I should exercise also. Thanks, thanks, thanks.

]]> By: Miss Gisele B | myBeautyMatch.com http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-49379 Miss Gisele B | myBeautyMatch.com Sat, 18 Oct 2008 05:25:51 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-49379 Daily exercise will help you to release your stress. I also go for massage to my shoulders, head, neck and lower back when I'm stressed. Daily exercise will help you to release your stress. I also go for massage to my shoulders, head, neck and lower back when I’m stressed.

]]> By: Slow Down- Stress and Health « Afrodescendiente http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-48725 Slow Down- Stress and Health « Afrodescendiente Fri, 10 Oct 2008 20:57:43 +0000 http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/#comment-48725 [...] http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/ [...] [...] http://zenhabits.net/2007/04/12-ways-to-decompress-after-high-stress/ [...]

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