Comments on: Top 15 Diet Hacks http://zenhabits.net/2007/04/top-15-diet-hacks/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: 100+ Health and Wellness Resources for the Avid Runner « Daily News http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-77110 100+ Health and Wellness Resources for the Avid Runner « Daily News Wed, 01 Jul 2009 03:58:36 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-77110 [...] Top 15 Diet Hacks. This list offers tips on how to shift your eating habits to a more healthy style.  Don’t forget to read the Comments for more tips. [...] [...] Top 15 Diet Hacks. This list offers tips on how to shift your eating habits to a more healthy style.  Don’t forget to read the Comments for more tips. [...]

]]> By: Eda Greene http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-75102 Eda Greene Sat, 20 Jun 2009 15:42:46 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-75102 I am ovo-lacto vegetarian but I am still overweight. I agree with most of your post. Here's how I am losing weight: 1. Lose slowly (never more than 1 lb. per week). 2. Carefully control portion size. Read the portion size on labels and recipes. You will be surprised at regular portions versus recommended portions. 3. Cut fat grams. There are simply tons of low and no-fat recipes. 4. Put a large pitcher of water flavored with lemon or lime in the fridge and take a big bottle to work as your beverage of choice. Drink the entire pitcher every day. 5. Reduce fast food or pre-packaged/manufactured meals. Fresh, whole foods are absolutely the best. I am ovo-lacto vegetarian but I am still overweight. I agree with most of your post. Here’s how I am losing weight: 1. Lose slowly (never more than 1 lb. per week). 2. Carefully control portion size. Read the portion size on labels and recipes. You will be surprised at regular portions versus recommended portions. 3. Cut fat grams. There are simply tons of low and no-fat recipes. 4. Put a large pitcher of water flavored with lemon or lime in the fridge and take a big bottle to work as your beverage of choice. Drink the entire pitcher every day. 5. Reduce fast food or pre-packaged/manufactured meals. Fresh, whole foods are absolutely the best.

]]> By: Aldohas Personal Development http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-69817 Aldohas Personal Development Mon, 11 May 2009 10:39:49 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-69817 drink a lot of water that's really works for me drink a lot of water
that’s really works for me

]]> By: My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-67520 My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] Mon, 27 Apr 2009 04:42:12 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-67520 [...] Top 15 Diet Hacks [...] [...] Top 15 Diet Hacks [...]

]]> By: ipod repair http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-66809 ipod repair Tue, 21 Apr 2009 06:08:46 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-66809 I'd recommend cutting out the fatty lunches and having a complex carb and lean protein. Fat free yogurt and oatmeal for every lunch will work wonders for you. I’d recommend cutting out the fatty lunches and having a complex carb and lean protein. Fat free yogurt and oatmeal for every lunch will work wonders for you.

]]> By: I 42 Migliori Hacks Sull’Esercizio Fisico | LeVieDellaRicchezza http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-63817 I 42 Migliori Hacks Sull’Esercizio Fisico | LeVieDellaRicchezza Thu, 19 Mar 2009 15:25:58 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-63817 [...] tratto vantaggio da I 20 Migliori Hacks Motivazionali e I 10 Migliori Hacks Per la Produttività, e I Migliori Hacks per la Dieta … e adesso hai chiesto dei consigli a proposito di esercizi. Li hai voluti, adesso puoi [...] [...] tratto vantaggio da I 20 Migliori Hacks Motivazionali e I 10 Migliori Hacks Per la Produttività, e I Migliori Hacks per la Dieta … e adesso hai chiesto dei consigli a proposito di esercizi. Li hai voluti, adesso puoi [...]

]]> By: Sasha Arilne May Hunt http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-53059 Sasha Arilne May Hunt Thu, 04 Dec 2008 21:34:05 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-53059 I want to lose about 164 pounds on my hole boddy. I have a boyfriend and I want to lose wight for him. I want to lose about 164 pounds on my hole boddy. I have a boyfriend and I want to lose wight for him.

]]> By: Diana Rupert http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-51364 Diana Rupert Wed, 12 Nov 2008 04:13:25 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-51364 Some of my friends having a diet to lose their weights. But as I see, they doesn't change. That's why i do really agree that having a diet is not effective in losing weight. And in juice, I suggest drink the fresh juice and not the one in powder form. Thank you Some of my friends having a diet to lose their weights. But as I see, they doesn’t change. That’s why i do really agree that having a diet is not effective in losing weight. And in juice, I suggest drink the fresh juice and not the one in powder form.
Thank you

]]> By: supercoolparents.com | Exercise Test 1 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-44728 supercoolparents.com | Exercise Test 1 Sun, 24 Aug 2008 00:18:14 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-44728 [...] read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks and the Top 15 Diet Hacks… and now you’ve asked for exercise hacks. You want ‘em, you got [...] [...] read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks and the Top 15 Diet Hacks… and now you’ve asked for exercise hacks. You want ‘em, you got [...]

]]> By: Shevonne http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-41653 Shevonne Thu, 24 Jul 2008 04:08:02 +0000 http://zenhabits.net/2007/04/top-15-diet-hacks/#comment-41653 I dont agree that you should cut eggs out of your diet... They are an essential part of your diet in moderation! They provide a good source of protein, choline (helps regulate your brain and nervous system), Vitamin D and are good for healthy hair and nails. Contrary to popular belief, eggs generally do not have a negative impact on cholesterol either. Another good alternative to mayo (aside from low fat versions) is avocado which is full of "good fats". I dont agree that you should cut eggs out of your diet… They are an essential part of your diet in moderation! They provide a good source of protein, choline (helps regulate your brain and nervous system), Vitamin D and are good for healthy hair and nails. Contrary to popular belief, eggs generally do not have a negative impact on cholesterol either.

Another good alternative to mayo (aside from low fat versions) is avocado which is full of “good fats”.

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