Comments on: 7 Ways to Build the Exercise Habit http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Kevin Rose Comments on Digg’s Future : akamike http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-68844 Kevin Rose Comments on Digg’s Future : akamike Sun, 03 May 2009 15:00:10 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-68844 [...] and on a side note, I submitted a story for one of the posts at zenhabits and it made it to the front page, which was pretty cool. I’ll need to generate my own content [...] [...] and on a side note, I submitted a story for one of the posts at zenhabits and it made it to the front page, which was pretty cool. I’ll need to generate my own content [...]

]]> By: My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67512 My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] Mon, 27 Apr 2009 04:39:14 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67512 [...] my previous post 7 Ways to Build the Exercise Habit, Leo asked me to write an 8-week program to build muscle and lose [...] [...] my previous post 7 Ways to Build the Exercise Habit, Leo asked me to write an 8-week program to build muscle and lose [...]

]]> By: My Get Things Done List » Blog Archive » How to Use Mini-Meditations to Relax and Find Focus [zen habits] http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67462 My Get Things Done List » Blog Archive » How to Use Mini-Meditations to Relax and Find Focus [zen habits] Mon, 27 Apr 2009 04:12:52 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67462 [...] Beginner’s Guide to Cycling [...] [...] Beginner’s Guide to Cycling [...]

]]> By: Co zrobić, by ćwiczenia stały się nawykiem? « The smooth life. http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67258 Co zrobić, by ćwiczenia stały się nawykiem? « The smooth life. Sat, 25 Apr 2009 07:17:17 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67258 [...] dobre na krótko. Niezbędne jest wyrobienie nawyku ćwiczenia. Pokażę, na podstawie artykułów 7 Ways to Build the Exercise Habit oraz 4 Simple Steps to Start the Exercise Habit, w jaki sposób go wypracować. Jest wiele powodów [...] [...] dobre na krótko. Niezbędne jest wyrobienie nawyku ćwiczenia. Pokażę, na podstawie artykułów 7 Ways to Build the Exercise Habit oraz 4 Simple Steps to Start the Exercise Habit, w jaki sposób go wypracować. Jest wiele powodów [...]

]]> By: Exercise the route to happiness, so why am I resisting? - blog to discovery - Revelations along the way to a simpler, happier and more successful life http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67125 Exercise the route to happiness, so why am I resisting? - blog to discovery - Revelations along the way to a simpler, happier and more successful life Thu, 23 Apr 2009 21:24:12 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-67125 [...] two things I had before the wedding was a goal and a habit. 7 ways to build the exercise habit at zen habits points out the importance of having a goal and I need to work on this, just as I need [...] [...] two things I had before the wedding was a goal and a habit. 7 ways to build the exercise habit at zen habits points out the importance of having a goal and I need to work on this, just as I need [...]

]]> By: simplify. « because politics are boring http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-66026 simplify. « because politics are boring Mon, 13 Apr 2009 19:16:57 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-66026 [...] Exercise. This goes along the same lines as eating healthy, as it simplifies your life in the long run, but it goes even further: exercise helps burn off stress and makes you feel better. It’s great. Here’s how to create the exercise habit. [...] [...] Exercise. This goes along the same lines as eating healthy, as it simplifies your life in the long run, but it goes even further: exercise helps burn off stress and makes you feel better. It’s great. Here’s how to create the exercise habit. [...]

]]> By: Mike http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-59545 Mike Thu, 05 Feb 2009 16:43:11 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-59545 I really like this article. I'm currently writing a book "How I lost the Freshmen 15 and then some", and this article reassured me that I'm giving out accurate information on my book. I lost 64 pounds last year and have gone from 157-190. Four more pounds to lose and I'm not considered over weight anymore. I think that discipline will always be part of my work out routine. I do have an "obsession" to workout now (since its been 2 years at 5 days a week straight) but I still have to discipline myself on the days I don't want to work out. I really like this article. I’m currently writing a book “How I lost the Freshmen 15 and then some”, and this article reassured me that I’m giving out accurate information on my book. I lost 64 pounds last year and have gone from 157-190. Four more pounds to lose and I’m not considered over weight anymore.

I think that discipline will always be part of my work out routine. I do have an “obsession” to workout now (since its been 2 years at 5 days a week straight) but I still have to discipline myself on the days I don’t want to work out.

]]> By: Tinner http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-58325 Tinner Mon, 26 Jan 2009 23:24:13 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-58325 It is not worth of training if you dont have aims. believe me It is not worth of training if you dont have aims. believe me

]]> By: 52 Tips for Happiness and Productivity « Randomly Expressed http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-55925 52 Tips for Happiness and Productivity « Randomly Expressed Wed, 07 Jan 2009 17:57:11 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-55925 [...] about myself afterwards. See Top 42 Exercise Hacks and How to Make Exercise a Daily Habit and 7 Ways to Build the Exercise Habit [...] [...] about myself afterwards. See Top 42 Exercise Hacks and How to Make Exercise a Daily Habit and 7 Ways to Build the Exercise Habit [...]

]]> By: TIPS » Blog Archive » 7 Little Habits That Can Change Your Life, and How to Form Them http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-55252 TIPS » Blog Archive » 7 Little Habits That Can Change Your Life, and How to Form Them Thu, 01 Jan 2009 14:03:25 +0000 http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/#comment-55252 [...] 7 Ways to Build the Exercise Habit [...] [...] 7 Ways to Build the Exercise Habit [...]

]]>