Comments on: Early Riser: Three Quick Ways to Help Cure Insomnia http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Beds http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-73037 Beds Fri, 05 Jun 2009 13:29:55 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-73037 Some good tips on curing insomnia there. I always try to stick to a set routine and go to bed at the same time each night. Some good tips on curing insomnia there.

I always try to stick to a set routine and go to bed at the same time each night.

]]> By: ed shapiro http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-65131 ed shapiro Thu, 02 Apr 2009 15:59:45 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-65131 Insomnia can be such a big issue for thousands of us that causes us to be over-tired during the day and not sleep well at night. I have developed a breathing and counting relaxation method which works quite well to treat insomnia. You may read more about it here: http://hubpages.com/_sbmk/hub/A-New-Cure-For-Insomnia Insomnia can be such a big issue for thousands of us that causes us to be over-tired during the day and not sleep well at night. I have developed a breathing and counting relaxation method which works quite well to treat insomnia. You may read more about it here:

http://hubpages.com/_sbmk/hub/A-New-Cure-For-Insomnia

]]> By: Lève-tôt : 3 Moyens Rapides pour Aider à Soigner l’Insomnie | Habitudes Zen http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-64596 Lève-tôt : 3 Moyens Rapides pour Aider à Soigner l’Insomnie | Habitudes Zen Sat, 28 Mar 2009 07:31:33 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-64596 [...] Article original par Léo Babauta sur Zen Habits. Si vous appréciez cet article, partagez le sur Scoopeo ou d'autres portails sociaux. Merci ! Ces icônes sont des liens vers des sites de partage de signet sociaux où les lecteurs peuvent partager et découvrir de nouveaux liens. [...] [...] Article original par Léo Babauta sur Zen Habits. Si vous appréciez cet article, partagez le sur Scoopeo ou d’autres portails sociaux. Merci ! Ces icônes sont des liens vers des sites de partage de signet sociaux où les lecteurs peuvent partager et découvrir de nouveaux liens. [...]

]]> By: loans9340 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-45888 loans9340 Tue, 02 Sep 2008 21:19:54 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-45888 hey :) its very reasonable point of view. Good post. realy good post thank you ;) hey :)
its very reasonable point of view.
Good post.
realy good post

thank you ;)

]]> By: foodie1741 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-33972 foodie1741 Sun, 20 Apr 2008 11:23:40 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-33972 Hey! Great comments, everyone. Thought I'd throw my two cents in... I just learned about binaural beats technology which some of you may be interested in for helping you get a better night's sleep. A good website to read about it is here: http://www.sleepphones.com/home#binaural_beats Hey! Great comments, everyone. Thought I’d throw my two cents in… I just learned about binaural beats technology which some of you may be interested in for helping you get a better night’s sleep. A good website to read about it is here:
http://www.sleepphones.com/home#binaural_beats

]]> By: Ryan http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-31421 Ryan Mon, 24 Mar 2008 01:41:18 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-31421 These are great tips but I found that they weren't enough for persistent, hardcore insomnia, which I had for years. The thing about that kind of sleeplessness is that at a certain point, you start to stress about it so much that you start fueling it yourself and you get so out of whack that you have no idea what to do anymore. This blog has an interesting piece on this http://battlinginsomnia.blogspot.com These are great tips but I found that they weren’t enough for persistent, hardcore insomnia, which I had for years. The thing about that kind of sleeplessness is that at a certain point, you start to stress about it so much that you start fueling it yourself and you get so out of whack that you have no idea what to do anymore. This blog has an interesting piece on this http://battlinginsomnia.blogspot.com

]]> By: For Your Healthy Body » Blog Archive » Early Riser: Three Quick Ways to Help Cure Insomnia http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-16597 For Your Healthy Body » Blog Archive » Early Riser: Three Quick Ways to Help Cure Insomnia Tue, 30 Oct 2007 14:18:38 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-16597 [...] read more | digg story [...] [...] read more | digg story [...]

]]> By: Teresa http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-16524 Teresa Mon, 29 Oct 2007 03:41:35 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-16524 I have had insomnia in one form or another for years. Lately I have been working with meditation and self hypnosis, generally, to help me find a sense of calm and with this I have started listening to various ocean/rain sounds. IAt night I will turn the TV, lights, computer, etc. off and turn on my IPOD ... I have a twenty minute self hypnosis recording and then the nature sounds. As a general rule, I am asleep before I know it. This took me about a month of practice but I recommend it. I have had insomnia in one form or another for years. Lately I have been working with meditation and self hypnosis, generally, to help me find a sense of calm and with this I have started listening to various ocean/rain sounds. IAt night I will turn the TV, lights, computer, etc. off and turn on my IPOD … I have a twenty minute self hypnosis recording and then the nature sounds. As a general rule, I am asleep before I know it. This took me about a month of practice but I recommend it.

]]> By: Sleeping Dude http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-14151 Sleeping Dude Sat, 22 Sep 2007 19:35:52 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-14151 When I go to sleep I turn on mp3 player and listen to audiobooks and I pass away in no time. Only problem for me is next day to remember where I stopped :) When I go to sleep I turn on mp3 player and listen to audiobooks and I pass away in no time. Only problem for me is next day to remember where I stopped :)

]]> By: Some old bookmarks | blog.siliconnoise.net http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-9892 Some old bookmarks | blog.siliconnoise.net Wed, 25 Jul 2007 16:09:11 +0000 http://zenhabits.net/2007/05/early-riser-three-quick-ways-to-help-cure-insomnia/#comment-9892 [...] early-riser-three-quick-ways-to-help-cure-insomnia/ http://support2.jp.dell.com/docs/stor-sys/110TLTO2/en/ug/trouble.htm#table_four [...] [...] early-riser-three-quick-ways-to-help-cure-insomnia/ http://support2.jp.dell.com/docs/stor-sys/110TLTO2/en/ug/trouble.htm#table_four [...]

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