Comments on: Top 42 Exercise Hacks http://zenhabits.net/2007/05/top-42-exercise-hacks/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Ditch Your Diet: 100 Tips and Tools to Lose Weight Without Trying Hard « Daily News http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-77109 Ditch Your Diet: 100 Tips and Tools to Lose Weight Without Trying Hard « Daily News Wed, 01 Jul 2009 03:58:07 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-77109 [...] Top 42 Exercise Hacks. These ideas from Zen Habits will get you moving and stay moving. Check out other posts at this blog that touch on topics such as ideas to start the exercise habit and how to get back into the exercise habit. [...] [...] Top 42 Exercise Hacks. These ideas from Zen Habits will get you moving and stay moving. Check out other posts at this blog that touch on topics such as ideas to start the exercise habit and how to get back into the exercise habit. [...]

]]> By: manyak http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-76523 manyak Sat, 27 Jun 2009 18:14:36 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-76523 Put another way - everyone can benefit from injecting a bit of Zen into their lives! Too much rush these days; take a few minutes out, think about what you are doing and optimize - destress - become more efficient. :D Put another way – everyone can benefit from injecting a bit of Zen into their lives!

Too much rush these days; take a few minutes out, think about what you are doing and optimize – destress – become more efficient. :D

]]> By: Wooden http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-76001 Wooden Thu, 25 Jun 2009 14:34:58 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-76001 Hi Leo, Great tips. One that I would add is find something that you like. With so many options there has to be one style of exercise that “fits” with each person. My other piece of advice is to monitor your progress to make sure that you are going in the right direction. You are spending precious time, so it had better be paying off. Hi Leo,
Great tips.

One that I would add is find something that you like. With so many options there has to be one style of exercise that “fits” with each person.

My other piece of advice is to monitor your progress to make sure that you are going in the right direction. You are spending precious time, so it had better be paying off.

]]> By: sparrow http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-72570 sparrow Tue, 02 Jun 2009 05:13:07 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-72570 wow nice Exercise. i must read step by step <a href='http://artistgallerys.blogspot.com'>Hot Celeb Collection</a> wow nice Exercise. i must read step by step

Hot Celeb Collection

]]> By: Discount Pharmacy http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-72460 Discount Pharmacy Mon, 01 Jun 2009 06:23:59 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-72460 I've learned this way from my experience in the past and from discountpharmacy.bz. I've tried to put it in a fast way but the result is disastrous. Patients and determination is my key to a more effective workout. I’ve learned this way from my experience in the past and from discountpharmacy.bz. I’ve tried to put it in a fast way but the result is disastrous. Patients and determination is my key to a more effective workout.

]]> By: Weight Lifting Complete http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71973 Weight Lifting Complete Wed, 27 May 2009 20:30:27 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71973 Good luck finding a good workout partner. When you find one, you better keep him/her. I've had workout partners that show up late, don't show up, give about a 50% effort, and more. It's ridiculous. When I workout, I want to start on time, work hard, no talking, and get out of the gym. The gym is for working hard...not for playing around. Good luck finding a good workout partner. When you find one, you better keep him/her. I’ve had workout partners that show up late, don’t show up, give about a 50% effort, and more. It’s ridiculous. When I workout, I want to start on time, work hard, no talking, and get out of the gym. The gym is for working hard…not for playing around.

]]> By: Anthony http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71687 Anthony Mon, 25 May 2009 23:58:24 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71687 Leo, a lot of these "hacks" are really great, but many are just untested assumptions (lacking any scientific foundation) or entirely unrelated to proper exercise. Not unlike the first comment about stretching- which I'm glad you responded to. Thing is, misconceptions about exercise go way beyond romanticized stretching. I recommend checking this article out or picking up a book titled Body by Science http://www.superslow.com/articles/exercise_vs_recreation.html -Anthony Leo, a lot of these “hacks” are really great, but many are just untested assumptions (lacking any scientific foundation) or entirely unrelated to proper exercise.

Not unlike the first comment about stretching- which I’m glad you responded to. Thing is, misconceptions about exercise go way beyond romanticized stretching.

I recommend checking this article out or picking up a book titled Body by Science

http://www.superslow.com/articles/exercise_vs_recreation.html

-Anthony

]]> By: Rick Exercise http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71519 Rick Exercise Sat, 23 May 2009 18:29:20 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-71519 work out and diet must go on together, no one should left behind. especially if you want to loosing weight, combine diet and exercise wisely work out and diet must go on together, no one should left behind.
especially if you want to loosing weight, combine diet and exercise wisely

]]> By: Cynthia http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-70355 Cynthia Fri, 15 May 2009 02:56:52 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-70355 For those dieters out there who have been or are currently using Hydroxycut supplements to diet or get in shape, you should know it's been recalled and is apparently very dangerous. This site has a lot of good information on its problems. For those dieters out there who have been or are currently using Hydroxycut supplements to diet or get in shape, you should know it’s been recalled and is apparently very dangerous. This site has a lot of good information on its problems.

]]> By: Homes for sale Philadelphia http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-70298 Homes for sale Philadelphia Thu, 14 May 2009 22:04:27 +0000 http://zenhabits.net/2007/05/top-42-exercise-hacks/#comment-70298 do exercise not only to maintain good looks and be sexy, but do exercise regime for yourself and to your families and love one, after all being healthy will do good things alot for you do exercise not only to maintain good looks and be sexy, but do exercise regime for yourself and to your families and love one, after all being healthy will do good things alot for you

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