Comments on: 16 Tips to Triple Your Workout Effectiveness

By: Healthcare in a Pocket « The Mountain Humanist

Healthcare in a Pocket « The Mountain Humanist — Thu, 02 Jul 2009 17:36:31 +0000

[...] Although I have yet to take his advice, I enjoy the user-friendly tips offered at ZenHabits. [...]

By: Fan Site

Fan Site — Thu, 25 Jun 2009 21:40:15 +0000

This is another good article although I could not agree with it 100%.

By: David Tucker

David Tucker — Tue, 23 Jun 2009 05:48:32 +0000

More great tips. Drinking enough water especially is so vital and yet so many people neglect this one simple step. For those interested here's an article I wrote on how to lose body fat. Wishing you all great health.

By: Ralf

Ralf — Sun, 21 Jun 2009 05:25:22 +0000

Thanks for the tips, Leo. You are my inspiration for my Anti Aging Blog

By: routines for men

routines for men — Thu, 18 Jun 2009 00:05:06 +0000

hi liked the post, if im trying to get a little more out of my workouts i often do dropsets after the last set just at about half of my maximum rep weight even though a lot lighter you often find they feel heavier just pushes that little bit further

By: 16 astuces pour tripler votre productivité dans la musculation et le fitness | Habitudes Zen

Mon, 15 Jun 2009 16:23:58 +0000

[...] Article original par Léo Babauta sur Zen Habits. Si vous appréciez cet article, partagez le sur Scoopeo ou d’autres portails sociaux. Merci ! Ces icônes sont des liens vers des sites de partage de signet sociaux où les lecteurs peuvent partager et découvrir de nouveaux liens. [...]

By: nash

nash — Sun, 14 Jun 2009 17:55:40 +0000

well it was the great workout tips,,,, well i got good upper body… well speaking abt my lower body .. its not up to the mark,,,, i feel bad abt it… i swim, run,etc. also add weight’s for the leg workout’s.. nothing seem’s to be working.. it just give’s the muscular shape.. i need the size… only then it would look perfect… any tips on this …alway’s welcome.. :)

By: Hani

Hani — Thu, 11 Jun 2009 09:38:13 +0000

Thanks for the article – it was informative.

I have a question with regards to using the rowing machine to lose weight, tone muscles and increase stamina.

I hope that the participants agree that it’s a full body workout. What routine would any of you suggest to reach my above goals? If I ought to combine it with body weight exercises what are the most effective ones, and when should I do them – before or after rowing?

I suppose I ought to add that I am 51 and have positioned myself on the chair by my PC for years.

Thanks all for your coming advice.

By: Take yourself for a walk and hum « Thesweetsmellofsuccess’s Blog

Take yourself for a walk and hum « Thesweetsmellofsuccess’s Blog — Fri, 05 Jun 2009 14:33:05 +0000

[...] variations that exert circadian influences on the body’s reaction to the stresses of exercise. Choosing the best type of exercise depends on age, sex, and time of day. Women and men need daily walking and workouts with weights [...]

By: bobbyorr

bobbyorr — Wed, 03 Jun 2009 18:00:37 +0000

this works…