Comments on: 12 Ideas for Establishing a Calming Routine http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: that canadian girl » Blog Archive » A Handful of Tips for the Self-Employed http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-55870 that canadian girl » Blog Archive » A Handful of Tips for the Self-Employed Wed, 07 Jan 2009 09:55:32 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-55870 [...] 12 Ideas for Establishing a Calming Routine from Zen Habits [...] [...] 12 Ideas for Establishing a Calming Routine from Zen Habits [...]

]]> By: 21 Easy Hacks to Simplify Your Life | 胡作非为 - 每天精彩文章推荐 - Best Articles of the Day http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-46382 21 Easy Hacks to Simplify Your Life | 胡作非为 - 每天精彩文章推荐 - Best Articles of the Day Tue, 09 Sep 2008 09:53:56 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-46382 [...] Start your day with peace. I love this one, because it’s so easy to implement and yet it can have such a powerful effect on your day. When you first rise, do something that is calming and peaceful. That might be running or walking, having a quiet cup of coffee with a book, watching the sunrise, meditating or yoga … whatever works well for you. It can be 10 minutes or an hour, but find some peace in the morning and use it to calm you throughout your entire day. Read more. [...] [...] Start your day with peace. I love this one, because it’s so easy to implement and yet it can have such a powerful effect on your day. When you first rise, do something that is calming and peaceful. That might be running or walking, having a quiet cup of coffee with a book, watching the sunrise, meditating or yoga … whatever works well for you. It can be 10 minutes or an hour, but find some peace in the morning and use it to calm you throughout your entire day. Read more. [...]

]]> By: Roland http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-45415 Roland Sat, 30 Aug 2008 03:05:33 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-45415 Thats excellent bud. I must say, I'm a software developer (so although I love what I do, the occupation is a massive stress creator) so these things are important.. and your final question "do you have any stress relievers you would add to this list", yes, there's a big one you missed that I just can't live without, would probably lose my mind without it and that's this - MUSIC. depending on the modd you are in different music helps releive stress in different ways. Sometimes I come back from a long day of work and I have lots of energy or whatever i want to relieve, excersice is good for this i agree, but also I like to listen to some heavy metal music Pantera or something. Or if your in another mood, you just want to relax Bob Marley or Red Hot Chilli Peppers are nice. but it all depends on the person. either way, music i think is an important part of the calming process. Excellent points though I pretty much do all of those as well, they work great :) Thats excellent bud. I must say, I’m a software developer (so although I love what I do, the occupation is a massive stress creator) so these things are important..

and your final question “do you have any stress relievers you would add to this list”, yes, there’s a big one you missed that I just can’t live without, would probably lose my mind without it and that’s this – MUSIC.

depending on the modd you are in different music helps releive stress in different ways. Sometimes I come back from a long day of work and I have lots of energy or whatever i want to relieve, excersice is good for this i agree, but also I like to listen to some heavy metal music Pantera or something. Or if your in another mood, you just want to relax Bob Marley or Red Hot Chilli Peppers are nice. but it all depends on the person. either way, music i think is an important part of the calming process.

Excellent points though I pretty much do all of those as well, they work great :)

]]> By: Don’t Think in a Negative Mindset « bigthawt http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-38538 Don’t Think in a Negative Mindset « bigthawt Sat, 21 Jun 2008 02:57:19 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-38538 [...] and writing are a few great things to do regularly to keep your mind healthy, according to “12 Ideas for Establishing a Calming Routine” on Zen [...] [...] and writing are a few great things to do regularly to keep your mind healthy, according to “12 Ideas for Establishing a Calming Routine” on Zen [...]

]]> By: Calm Routine : Shades of Pink http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-38374 Calm Routine : Shades of Pink Thu, 19 Jun 2008 16:25:01 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-38374 [...] 12 Ideas for Establishing a Calming Routine [...] [...] 12 Ideas for Establishing a Calming Routine [...]

]]> By: Longterm Stress Reduction | The Daily Headache http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-26426 Longterm Stress Reduction | The Daily Headache Mon, 11 Feb 2008 22:23:38 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-26426 [...] takes this approach in 12 Ideas for Establishing a Calming Routine. The recommended daily rituals go a long way toward longterm stress reduction. Among the 12 [...] [...] takes this approach in 12 Ideas for Establishing a Calming Routine. The recommended daily rituals go a long way toward longterm stress reduction. Among the 12 [...]

]]> By: Kolz Blog » Blog Archive » Self Improvement: Incorporate Gratitude Sessions Into Your Routine http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15290 Kolz Blog » Blog Archive » Self Improvement: Incorporate Gratitude Sessions Into Your Routine Thu, 11 Oct 2007 03:18:49 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15290 [...] something I could use more of in my life. What are you grateful for? Let's hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...] [...] something I could use more of in my life. What are you grateful for? Let’s hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...]

]]> By: lxrichter.com » Blog Archive » Too busy? http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15201 lxrichter.com » Blog Archive » Too busy? Tue, 09 Oct 2007 21:29:49 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15201 [...] find yourself sometimes overwhelmed by all the task awaiting you to work on them, then the “12 ideas for a calming routine” (ZenHabits) are a good read. I like particularly the “evening review” and the [...] [...] find yourself sometimes overwhelmed by all the task awaiting you to work on them, then the “12 ideas for a calming routine” (ZenHabits) are a good read. I like particularly the “evening review” and the [...]

]]> By: Deep in the Mind of Trystian Sky » Blog Archive » Self Improvement: Incorporate Gratitude Sessions Into Your Routine http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15188 Deep in the Mind of Trystian Sky » Blog Archive » Self Improvement: Incorporate Gratitude Sessions Into Your Routine Tue, 09 Oct 2007 17:46:37 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15188 [...] I could use more of in my life. What are you grateful for? Let’s hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...] [...] I could use more of in my life. What are you grateful for? Let’s hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...]

]]> By: Self Improvement: Incorporate Gratitude Sessions Into Your Routine · TechBlogger http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15070 Self Improvement: Incorporate Gratitude Sessions Into Your Routine · TechBlogger Sun, 07 Oct 2007 21:17:18 +0000 http://zenhabits.net/2007/07/12-ideas-for-establishing-a-calming-routine/#comment-15070 [...] I could use more of in my life. What are you grateful for? Let’s hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...] [...] I could use more of in my life. What are you grateful for? Let’s hear in the comments. 12 Ideas for Establishing a Calming Routine [Zen [...]

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