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	<title>Comments on: 20 Tricks to Nuke a Bad Habit</title>
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	<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/</link>
	<description>Simple Productivity</description>
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		<title>By: 20个诀窍彻底纠正你的坏习惯 &#124; 我学网</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-65890</link>
		<dc:creator>20个诀窍彻底纠正你的坏习惯 &#124; 我学网</dc:creator>
		<pubDate>Sun, 12 Apr 2009 00:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-65890</guid>
		<description>[...] 原文地址：20 Tricks to Nuke a Bad Habit [...]</description>
		<content:encoded><![CDATA[<p>[...] 原文地址：20 Tricks to Nuke a Bad Habit [...]</p>
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	<item>
		<title>By: Best wood splitter</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-61695</link>
		<dc:creator>Best wood splitter</dc:creator>
		<pubDate>Fri, 27 Feb 2009 11:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-61695</guid>
		<description>Remind Yourself. Put reminders of your habit around you. After spending a few years changing many habits, I’ve learned that one of the biggest ways I’ve failed is simply a poor memory. Forgetting to run a trial one day leads to two until your back where you started. Put up Post-It notes, affirmations or whatever you need to stay consistent.

There are some great posts. You are truly great man.</description>
		<content:encoded><![CDATA[<p>Remind Yourself. Put reminders of your habit around you. After spending a few years changing many habits, I’ve learned that one of the biggest ways I’ve failed is simply a poor memory. Forgetting to run a trial one day leads to two until your back where you started. Put up Post-It notes, affirmations or whatever you need to stay consistent.</p>
<p>There are some great posts. You are truly great man.</p>
]]></content:encoded>
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	<item>
		<title>By: Weekly Linkage 07-07-2007 - Ylliks</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-60388</link>
		<dc:creator>Weekly Linkage 07-07-2007 - Ylliks</dc:creator>
		<pubDate>Sat, 14 Feb 2009 13:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-60388</guid>
		<description>[...] 20 Tricks to nuke a habit. [...]</description>
		<content:encoded><![CDATA[<p>[...] 20 Tricks to nuke a habit. [...]</p>
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	</item>
	<item>
		<title>By: 温柔的大海 &#187; 20个方法让你摆脱坏习惯</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-49227</link>
		<dc:creator>温柔的大海 &#187; 20个方法让你摆脱坏习惯</dc:creator>
		<pubDate>Thu, 16 Oct 2008 12:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-49227</guid>
		<description>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</description>
		<content:encoded><![CDATA[<p>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Criando novos hábitos &#171; BolD WolF</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-47398</link>
		<dc:creator>Criando novos hábitos &#171; BolD WolF</dc:creator>
		<pubDate>Tue, 23 Sep 2008 09:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-47398</guid>
		<description>[...] Ainda tem diversas outras dicas, que você pode conferir no zenHabits. [...]</description>
		<content:encoded><![CDATA[<p>[...] Ainda tem diversas outras dicas, que você pode conferir no zenHabits. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: [转载]20个方法让你摆脱坏习惯 &#124; 无涯 Blog</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-42309</link>
		<dc:creator>[转载]20个方法让你摆脱坏习惯 &#124; 无涯 Blog</dc:creator>
		<pubDate>Thu, 31 Jul 2008 06:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-42309</guid>
		<description>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</description>
		<content:encoded><![CDATA[<p>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</p>
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	<item>
		<title>By: 看上去挺美 &#187; Blog Archive &#187; 入不敷出</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-36214</link>
		<dc:creator>看上去挺美 &#187; Blog Archive &#187; 入不敷出</dc:creator>
		<pubDate>Wed, 21 May 2008 00:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-36214</guid>
		<description>[...] 说习惯需要30天养成，那这接下来的1个月，我做一件事情：坚持11点之前睡觉。包括睡前1小时准备牛奶蜂蜜水，10点左右准备开水泡脚。 [...]</description>
		<content:encoded><![CDATA[<p>[...] 说习惯需要30天养成，那这接下来的1个月，我做一件事情：坚持11点之前睡觉。包括睡前1小时准备牛奶蜂蜜水，10点左右准备开水泡脚。 [...]</p>
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	<item>
		<title>By: 20 tricks to nuke a bad habit &#171; questionable topic - uneasy matters since 2008</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-34524</link>
		<dc:creator>20 tricks to nuke a bad habit &#171; questionable topic - uneasy matters since 2008</dc:creator>
		<pubDate>Tue, 29 Apr 2008 16:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-34524</guid>
		<description>[...] http://www.zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit     &#171; Blonde Joke (Nah, You&#8217;ve seen [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit" >http://www.zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit</a>     &laquo; Blonde Joke (Nah, You&#8217;ve seen [...]</p>
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		<title>By: 20个方法让你摆脱坏习惯 - 爱瑞电子书收集博客&#124;电子书&#124;txt&#124;chm&#124;pdf - 提供最新图书电子版本下载</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-34324</link>
		<dc:creator>20个方法让你摆脱坏习惯 - 爱瑞电子书收集博客&#124;电子书&#124;txt&#124;chm&#124;pdf - 提供最新图书电子版本下载</dc:creator>
		<pubDate>Fri, 25 Apr 2008 12:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-34324</guid>
		<description>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</description>
		<content:encoded><![CDATA[<p>[...] 原文：20 Tricks to Nuke a Bad Habit 翻译：弥缝（褪墨） [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 未名的个人日志 &#187; 20个诀窍彻底纠正你的坏习惯</title>
		<link>http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-32023</link>
		<dc:creator>未名的个人日志 &#187; 20个诀窍彻底纠正你的坏习惯</dc:creator>
		<pubDate>Mon, 31 Mar 2008 12:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/#comment-32023</guid>
		<description>[...] 原文地址：20 Tricks to Nuke a Bad Habit [...]</description>
		<content:encoded><![CDATA[<p>[...] 原文地址：20 Tricks to Nuke a Bad Habit [...]</p>
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