Comments on: 5 Powerful Reasons to Eat Slower http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Fan Site http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-76142 Fan Site Thu, 25 Jun 2009 21:38:53 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-76142 Thinks for sharing it ! I usually eat are fast, what to do. It seems like I’ll slow down a bit. Thinks for sharing it ! I usually eat are fast, what to do. It seems like I’ll slow down a bit.

]]> By: James http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-75378 James Tue, 23 Jun 2009 03:01:22 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-75378 Thinks for sharing it ! I usually eat are fast, what to do. It seems like I'll slow down a bit. Thinks for sharing it ! I usually eat are fast, what to do. It seems like I’ll slow down a bit.

]]> By: eCommerce Takeaway http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-74722 eCommerce Takeaway Thu, 18 Jun 2009 05:25:19 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-74722 All spot on. Sadly I eat very fast, because I was pushed to when growing up. I'm trying hard to break the habit, but struggling - any tips from that POV? :) All spot on.

Sadly I eat very fast, because I was pushed to when growing up.

I’m trying hard to break the habit, but struggling – any tips from that POV? :)

]]> By: AN TING http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-73294 AN TING Mon, 08 Jun 2009 07:33:22 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-73294 [...] I’ve been trying to make myself eat slower recently. I heard that eating slower can make one full easier because the food has time to settle in. Becoming full easier = eating lesser = weight loss! Woohoo! Another reason for this is that I feel that rushing through my meals seems unhealthy (I don’t know why, but I just feel so!). So I went to google and realised that eating slower has more benefits than just weight loss. See HERE. [...] [...] I’ve been trying to make myself eat slower recently. I heard that eating slower can make one full easier because the food has time to settle in. Becoming full easier = eating lesser = weight loss! Woohoo! Another reason for this is that I feel that rushing through my meals seems unhealthy (I don’t know why, but I just feel so!). So I went to google and realised that eating slower has more benefits than just weight loss. See HERE. [...]

]]> By: Fish Tank Noah http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-73113 Fish Tank Noah Sat, 06 Jun 2009 04:02:04 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-73113 Eating too fast causes indigestion as well because the food is not chewed well enough. Eating too fast causes indigestion as well because the food is not chewed well enough.

]]> By: sparrow http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-72573 sparrow Tue, 02 Jun 2009 05:23:35 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-72573 eat slower, lost many our time :) eat slower, lost many our time :)

]]> By: thusharaya http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-72375 thusharaya Sun, 31 May 2009 07:52:30 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-72375 i m a fast eater and i m fat...i think there is a connection between em ... hmmmm i m a fast eater and i m fat…i think there is a connection between em … hmmmm

]]> By: Pit bikes http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-70482 Pit bikes Sat, 16 May 2009 08:25:56 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-70482 Leo, according to your article it seems to me that eating slower is the way to go. I will try to do that but I know it might be difficult. Leo, according to your article it seems to me that eating slower is the way to go. I will try to do that but I know it might be difficult.

]]> By: Marisco http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-68368 Marisco Wed, 29 Apr 2009 23:14:02 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-68368 I used to have the habit to eat in short breaks, while waiting for the bus or on the way. Afterwards I didn't remember what I had eaten and my body didn't accept the fact that I had eaten at all. Thank you for reminding constantly about reducing stress in life. It is unbelievable to which extend I am (and most of us are) not even conscious of the stress (like I am not conscious about breezing the air or something like that). But life shouldn't be that way. And, hey: there is actually one great kind of fast food and that is fruit. The gorilla kind of really fast food. I used to have the habit to eat in short breaks, while waiting for the bus or on the way. Afterwards I didn’t remember what I had eaten and my body didn’t accept the fact that I had eaten at all.

Thank you for reminding constantly about reducing stress in life. It is unbelievable to which extend I am (and most of us are) not even conscious of the stress (like I am not conscious about breezing the air or something like that). But life shouldn’t be that way.

And, hey: there is actually one great kind of fast food and that is fruit. The gorilla kind of really fast food.

]]> By: Lybeck http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-67742 Lybeck Mon, 27 Apr 2009 18:34:31 +0000 http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/#comment-67742 Thank you for a good article. Very good stuff! I think i will follow Nicolai and try it tomorow as well ;-) Thanks again :) Thank you for a good article. Very good stuff!
I think i will follow Nicolai and try it tomorow as well ;-)

Thanks again :)

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