Comments on: Zen To Slim: A Simple, 5-Step Weight Loss Plan http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: :D http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-75573 :D Tue, 23 Jun 2009 14:46:26 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-75573 okay. i want to slim.. so, thank your advice :DD wish mu gud luck :DD thank you.thank you okay. i want to slim..
so, thank your advice
:DD

wish mu gud luck :DD

thank you.thank you

]]> By: Jen http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-71181 Jen Thu, 21 May 2009 15:53:39 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-71181 Very well said!! Loosing weight requires discipline, changing old habits and the resolve to live healthy. I have lost more than 25 lbs with diet and exercise have now feel wonderful. Very well said!! Loosing weight requires discipline, changing old habits and the resolve to live healthy. I have lost more than 25 lbs with diet and exercise have now feel wonderful.

]]> By: My Get Things Done List » Blog Archive » 31 Ways to Motivate Yourself to Exercise [zen habits] http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-70209 My Get Things Done List » Blog Archive » 31 Ways to Motivate Yourself to Exercise [zen habits] Thu, 14 May 2009 04:02:21 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-70209 [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...] [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...]

]]> By: Forming Healthy Eating Habits for Life « :: Thrift Kitchen :: http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-69248 Forming Healthy Eating Habits for Life « :: Thrift Kitchen :: Wed, 06 May 2009 19:38:40 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-69248 [...] Zen Habit’s 5 Step Weight Loss Plan - I really like this article and feel like it’s everything I’m trying to accomplish in my own life. [...] [...] Zen Habit’s 5 Step Weight Loss Plan – I really like this article and feel like it’s everything I’m trying to accomplish in my own life. [...]

]]> By: Sulman http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-68524 Sulman Thu, 30 Apr 2009 18:54:02 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-68524 Hi How can i loss the weight? I m so fat plz send me the hole procedure i m very hopeful please remember me and send me the instruction. I m waiting for your Answer Hi
How can i loss the weight? I m so fat plz send me the hole procedure i m very hopeful please remember me and send me the instruction. I m waiting for your Answer

]]> By: My Get Things Done List » Blog Archive » How to Use Mini-Meditations to Relax and Find Focus [zen habits] http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-67459 My Get Things Done List » Blog Archive » How to Use Mini-Meditations to Relax and Find Focus [zen habits] Mon, 27 Apr 2009 04:12:00 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-67459 [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...] [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...]

]]> By: Self Improvement and Law of Attraction Link Love, Volume 24 : Today Is That Day http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-64197 Self Improvement and Law of Attraction Link Love, Volume 24 : Today Is That Day Tue, 24 Mar 2009 15:16:28 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-64197 [...] 7) Zen Habits - In a moment in history worthy of recognition, Leo puts together a realistic - yet very effective - path for losing weight in his post Zen To Slim: A Simple, 5-Step Weight Loss Plan. [...] [...] 7) Zen Habits – In a moment in history worthy of recognition, Leo puts together a realistic – yet very effective – path for losing weight in his post Zen To Slim: A Simple, 5-Step Weight Loss Plan. [...]

]]> By: Tonya http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-53261 Tonya Mon, 08 Dec 2008 15:37:02 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-53261 Hi everyone! Leo, thank you for a great post! I am addicted to this site and love reading your posts and comments from the members. As a 300 lb woman losing weight has always been a struggle. I have tried many diet fads, the WW program, starvation, and whatnot. The only thing that seems to slim down in my wallet, not me. The plan you present is much more practical and it is something I had started before I read this post. In October 2007 I was 330 lbs and last month (November 2008) I wieighed in for a dr. appt. and was 300 lbs. so I lost 30 lbs in a year but I didn't do anything drastic. I limited my consumption of soda, I drink more water, I use Splenda instead of sugar, and I do not eat much meat, I am actually going vegetarian now. So maybe 30lbs. is not muchbut it is a start! Good luck to everyone trying this program! Hi everyone!
Leo, thank you for a great post! I am addicted to this site and love reading your posts and comments from the members.

As a 300 lb woman losing weight has always been a struggle. I have tried many diet fads, the WW program, starvation, and whatnot. The only thing that seems to slim down in my wallet, not me. The plan you present is much more practical and it is something I had started before I read this post. In October 2007 I was 330 lbs and last month (November 2008) I wieighed in for a dr. appt. and was 300 lbs. so I lost 30 lbs in a year but I didn’t do anything drastic. I limited my consumption of soda, I drink more water, I use Splenda instead of sugar, and I do not eat much meat, I am actually going vegetarian now. So maybe 30lbs. is not muchbut it is a start!

Good luck to everyone trying this program!

]]> By: Daniel http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-42761 Daniel Tue, 05 Aug 2008 19:01:51 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-42761 Excellent post as this would definitely help a lot of people to lose weight and improve their lifestyles. Excellent post as this would definitely help a lot of people to lose weight and improve their lifestyles.

]]> By: Artisttheking.com » All The Best Tips on Getting In Shape, In One Handy List http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-39733 Artisttheking.com » All The Best Tips on Getting In Shape, In One Handy List Fri, 04 Jul 2008 10:05:36 +0000 http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/#comment-39733 [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...] [...] Zen To Slim: A Simple, 5-Step Weight Loss Plan [...]

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