Comments on: 6 Steps to Lose the Buddha (Belly) http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: ggstarling http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-74745 ggstarling Thu, 18 Jun 2009 07:13:44 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-74745 Hello all! This evening I have found a very fresh video about the office plankton everyday life. I recommend this for all to wake up your mood. I helped)) You can watch this toon <a href=http://www.youtube.com/watch?v=ZcmPOwpL9HI here</a> Dont worry - be smile)) Hello all!
This evening I have found a very fresh video about the office plankton everyday life.
I recommend this for all to wake up your mood.
I helped))
You can watch this toon <a href=http://www.youtube.com/watch?v=ZcmPOwpL9HI
here

Dont worry – be smile))

]]> By: Anonymous http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-73946 Anonymous Fri, 12 Jun 2009 17:43:07 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-73946 I thought it was kind of interesting how you advised against sit-ups, and then went on to state some of the best athletes in the world refrain from doing crunches (such as SEALs...) however, I do have to argue with you on that point, as I find it is simply not true. SEALs, and every elite squad, will work the hell out of your abs :) Other than that, good info. Thanks for sharing. I thought it was kind of interesting how you advised against sit-ups, and then went on to state some of the best athletes in the world refrain from doing crunches (such as SEALs…) however, I do have to argue with you on that point, as I find it is simply not true. SEALs, and every elite squad, will work the hell out of your abs :)

Other than that, good info. Thanks for sharing.

]]> By: How To Avoid Gaining Weight | My Quest For Balance http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-61495 How To Avoid Gaining Weight | My Quest For Balance Thu, 26 Feb 2009 00:22:13 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-61495 [...] Links: Lose the Buddha Belly | Eat [...] [...] Links: Lose the Buddha Belly | Eat [...]

]]> By: someone http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-59660 someone Fri, 06 Feb 2009 17:12:49 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-59660 Gosh what a bunch of crap. (except partly: 3,4,6) - Just start lifting: do COMPOUND exercises, like deadlifts and squats twice a week (eat protein!) - Do HIIT (google it) or other Conditioning exercises on other days. It does not matter how long you do them, but how intensive your workout is. - Eat less/better, but dont stop eating. When you hit a weight loss plateau you obviously eat too much or exercise not right. Eat a bit less or eat better. Stop lying to yourself! And Yoga does not elongate your muscles. You get more flexible and relaxed, but the rest is imagination. This should be done by BOTH men and women trying to lose weight. Weightlifting and workouts with very high intensity are the best and quickest way to get the body you want. This does not require a lot of time just very hard work, but the result is well worth it. In more detail on: gymjunkies.com or similar websites. (Seriously check it out, this will make everything way easier) Gosh what a bunch of crap. (except partly: 3,4,6)

- Just start lifting: do COMPOUND exercises, like deadlifts and squats twice a week (eat protein!)

- Do HIIT (google it) or other Conditioning exercises on other days. It does not matter how long you do them, but how intensive your workout is.

- Eat less/better, but dont stop eating. When you hit a weight loss plateau you obviously eat too much or exercise not right. Eat a bit less or eat better. Stop lying to yourself!

And Yoga does not elongate your muscles. You get more flexible and relaxed, but the rest is imagination.

This should be done by BOTH men and women trying to lose weight. Weightlifting and workouts with very high intensity are the best and quickest way to get the body you want. This does not require a lot of time just very hard work, but the result is well worth it.

In more detail on: gymjunkies.com
or similar websites. (Seriously check it out, this will make everything way easier)

]]> By: Diana Rupert http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-51360 Diana Rupert Wed, 12 Nov 2008 03:55:10 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-51360 Thank you for the tips. I can say that doing house works will lessen the calories that we take. And instead of having seat ups, do a exercise program that will complete all your body parts to move. Be sure to have plenty of water and rest. Keep it up. Nice job. Thank you Thank you for the tips. I can say that doing house works will lessen the calories that we take. And instead of having seat ups, do a exercise program that will complete all your body parts to move. Be sure to have plenty of water and rest. Keep it up. Nice job. Thank you

]]> By: 6 Steps to Lose the Buddha (Belly) | zen habits « World News http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-50450 6 Steps to Lose the Buddha (Belly) | zen habits « World News Fri, 31 Oct 2008 21:28:22 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-50450 [...] read more | digg story [...] [...] read more | digg story [...]

]]> By: brunilda http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-47348 brunilda Mon, 22 Sep 2008 15:59:41 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-47348 well i have gained weight after having my baby because i was on progesterone and steroids and after giving birth i havebeen really stressed. and i weight now 161 and i never had belly fat and it seems like that is where i am gaining it the most i need help i feel so unatractive well i have gained weight after having my baby because i was on progesterone and steroids and after giving birth i havebeen really stressed. and i weight now 161 and i never had belly fat and it seems like that is where i am gaining it the most i need help i feel so unatractive

]]> By: Andrea http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-46178 Andrea Sun, 07 Sep 2008 10:15:56 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-46178 Hi, I loved your article. I have problems with my hormones and would like to learn more about how this affects my weight. Could you send me the links you mentioned? Thanks!! Hi, I loved your article. I have problems with my hormones and would like to learn more about how this affects my weight. Could you send me the links you mentioned?
Thanks!!

]]> By: Karen http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-43240 Karen Mon, 11 Aug 2008 11:34:37 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-43240 I found some of the advice useful, i dont agree on the cutting out carbs bit though, cutting down makes more sense-what ever happened to 'everything in moderation?' being obsessed with your weight in the first place is the root to all downfalls, if you need to lose weight just lose it! But dont make it the be all and end all of your life/time/energy Chill out a bit, because stress can probably slow down your process too! Most importantly LOVE yourself. Good luck everyone. x =) I found some of the advice useful, i dont agree on the cutting out carbs bit though, cutting down makes more sense-what ever happened to ‘everything in moderation?’ being obsessed with your weight in the first place is the root to all downfalls, if you need to lose weight just lose it! But dont make it the be all and end all of your life/time/energy

Chill out a bit, because stress can probably slow down your process too! Most importantly
LOVE yourself.
Good luck everyone. x =)

]]> By: How to Play the Odds Game and Win With Digg http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-39148 How to Play the Odds Game and Win With Digg Fri, 27 Jun 2008 08:12:39 +0000 http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#comment-39148 [...] Panacea for Putting Things Off 6 Steps to Lose the Buddha (Belly) How to Shave Like Your Grandpa (and Save the Environment) 7 Simple Steps to Grow Your [...] [...] Panacea for Putting Things Off 6 Steps to Lose the Buddha (Belly) How to Shave Like Your Grandpa (and Save the Environment) 7 Simple Steps to Grow Your [...]

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