Comments on: The Zen of Running, and 10 Ways to Make It Work for You http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Frank B http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-75584 Frank B Tue, 23 Jun 2009 16:41:09 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-75584 I run early in the morning (4:30) through the town I live in and it helps me prepare for the day both mentally and physically. Even though I've been out of the Army since 2000, I still run with the US Army Infantry cadence (which can be found on Amazon.com) on my iPod which helps maintain my rhythm and focus. Another great post, thanks! I run early in the morning (4:30) through the town I live in and it helps me prepare for the day both mentally and physically. Even though I’ve been out of the Army since 2000, I still run with the US Army Infantry cadence (which can be found on Amazon.com) on my iPod which helps maintain my rhythm and focus.

Another great post, thanks!

]]> By: Cyrus http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-74004 Cyrus Fri, 12 Jun 2009 23:04:17 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-74004 this is actually the reason I got into running, it's incredible for mental health, and get's you physically healthy as a side benefit. also the more you run, the easier it is to contemplate and concentrate on your form, therefore making the run more efficient and pleasant. it's not how fast you go, it's how far. this is actually the reason I got into running, it’s incredible for mental health, and get’s you physically healthy as a side benefit. also the more you run, the easier it is to contemplate and concentrate on your form, therefore making the run more efficient and pleasant.

it’s not how fast you go, it’s how far.

]]> By: Here We Go! « Swim. Bike. Run. Rinse. Repeat. http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-72882 Here We Go! « Swim. Bike. Run. Rinse. Repeat. Thu, 04 Jun 2009 09:33:39 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-72882 [...] something of a Zen or Taoist athlete — endorphins certainly facilitate that.  Mostly, I’m a fan of the [...] [...] something of a Zen or Taoist athlete — endorphins certainly facilitate that.  Mostly, I’m a fan of the [...]

]]> By: My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-67515 My Get Things Done List » Blog Archive » How to Build Muscle and Lose Fat [zen habits] Mon, 27 Apr 2009 04:40:35 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-67515 [...] The Zen of Running, and How to Make It Work For You [...] [...] The Zen of Running, and How to Make It Work For You [...]

]]> By: Dan http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-62253 Dan Thu, 05 Mar 2009 19:31:06 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-62253 If you are not a Zen Buddhist, why do you use the name "Zen Habits." Do you think a non-Christian would name his blog "Jesus Habits"? If you are not a Zen Buddhist, why do you use the name “Zen Habits.”

Do you think a non-Christian would name his blog “Jesus Habits”?

]]> By: Sometimes You Just Gotta Hit The Road | Zen to Fitness http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-57120 Sometimes You Just Gotta Hit The Road | Zen to Fitness Sun, 18 Jan 2009 07:36:23 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-57120 [...] Running is a movement that humans developed and evolved to do, not for long periods of time but short steady runs are very natural. [...] [...] Running is a movement that humans developed and evolved to do, not for long periods of time but short steady runs are very natural. [...]

]]> By: Running made easy. « The Greatest Glory http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-52714 Running made easy. « The Greatest Glory Sun, 30 Nov 2008 02:36:19 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-52714 [...] 2007 and worked my way up by reading books and practicing. I started reading about running (here, here and here) and thought that I might enjoy doing it. Before starting, I got two books, read [...] [...] 2007 and worked my way up by reading books and practicing. I started reading about running (here, here and here) and thought that I might enjoy doing it. Before starting, I got two books, read [...]

]]> By: Diana Rupert http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-51361 Diana Rupert Wed, 12 Nov 2008 03:59:31 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-51361 Running is a good way of exercise. But you must rhythm your breathing while running to avoid breathing problem, specially when you are asthmatic. I suggest that you can do breeze walking instead of running. It's a walking in a slowly form. And be sure to bring water when you decide to run to avoid dehydration. Thank you Running is a good way of exercise. But you must rhythm your breathing while running to avoid breathing problem, specially when you are asthmatic. I suggest that you can do breeze walking instead of running. It’s a walking in a slowly form. And be sure to bring water when you decide to run to avoid dehydration. Thank you

]]> By: Flat Abs http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-50187 Flat Abs Wed, 29 Oct 2008 05:52:08 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-50187 Good and useful info. You can also find such amazing information on http://www.how-to-get-a-flat-stomach.com/ Good and useful info. You can also find such amazing information on http://www.how-to-get-a-flat-stomach.com/

]]> By: Amanda http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-47409 Amanda Tue, 23 Sep 2008 14:19:44 +0000 http://zenhabits.net/2007/08/the-zen-of-running-and-10-ways-to-make-it-work-for-you/#comment-47409 I like the post and can see using running for meditation. Although when I run I'm normally trying to distract myself from thinking about my breathing because I'm asthmatic. The more I think of my breathing the more it feels constricted. I like running with a girlfriend of mine because we play kid games of racing to the stop sign and racing back, or singing kid songs with hand and arm movements. I like the post and can see using running for meditation. Although when I run I’m normally trying to distract myself from thinking about my breathing because I’m asthmatic. The more I think of my breathing the more it feels constricted. I like running with a girlfriend of mine because we play kid games of racing to the stop sign and racing back, or singing kid songs with hand and arm movements.

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