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	<title>Comments on: Tips to Establish a Morning &amp; Evening Routine (with an August Challenge)</title>
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	<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/</link>
	<description>Simple Productivity</description>
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		<title>By: waggs</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-74061</link>
		<dc:creator>waggs</dc:creator>
		<pubDate>Sat, 13 Jun 2009 23:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-74061</guid>
		<description>I badly need morning and evening routines and am going to start with this habit first as I already have a positive attitude.

I rise at 5.15 for work but don&#039;t go to be till around 12 - but try and grab a nap during the day. Always one night a week, if I don&#039;t get a nap, I usually collapse around 8pm and sleep right through.

I would just love more sleep.</description>
		<content:encoded><![CDATA[<p>I badly need morning and evening routines and am going to start with this habit first as I already have a positive attitude.</p>
<p>I rise at 5.15 for work but don&#8217;t go to be till around 12 &#8211; but try and grab a nap during the day. Always one night a week, if I don&#8217;t get a nap, I usually collapse around 8pm and sleep right through.</p>
<p>I would just love more sleep.</p>
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		<title>By: The 30-day bedtime routine challenge &#124; bitful</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45767</link>
		<dc:creator>The 30-day bedtime routine challenge &#124; bitful</dc:creator>
		<pubDate>Mon, 01 Sep 2008 19:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45767</guid>
		<description>[...] suffer from a lack of a bedtime routine, [...]</description>
		<content:encoded><![CDATA[<p>[...] suffer from a lack of a bedtime routine, [...]</p>
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		<title>By: Corporette.com &#183; Corporette</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45379</link>
		<dc:creator>Corporette.com &#183; Corporette</dc:creator>
		<pubDate>Fri, 29 Aug 2008 15:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45379</guid>
		<description>[...] - Dream big:  establish a solid morning and evening routine to be a more productive and happy you.  [Zen Habits] [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; Dream big:  establish a solid morning and evening routine to be a more productive and happy you.  [Zen Habits] [...]</p>
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	</item>
	<item>
		<title>By: 7 Little Habits That Can Change Your Life, and How to Form Them &#124; Open Source Blogging</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45222</link>
		<dc:creator>7 Little Habits That Can Change Your Life, and How to Form Them &#124; Open Source Blogging</dc:creator>
		<pubDate>Thu, 28 Aug 2008 00:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-45222</guid>
		<description>[...] Tips to Establish a Morning and Evening Routine [...]</description>
		<content:encoded><![CDATA[<p>[...] Tips to Establish a Morning and Evening Routine [...]</p>
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		<title>By: Prashant</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-41934</link>
		<dc:creator>Prashant</dc:creator>
		<pubDate>Sun, 27 Jul 2008 16:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-41934</guid>
		<description>Hi, Leo i am from India and i have been reading your blogs only for the past few weeks and i really feel that i have found haven. i have also given myself an august challenge. i plan to have a morning and evening routine. you have really motivated me to go ahead with this. thank you very much!!!</description>
		<content:encoded><![CDATA[<p>Hi, Leo i am from India and i have been reading your blogs only for the past few weeks and i really feel that i have found haven. i have also given myself an august challenge. i plan to have a morning and evening routine. you have really motivated me to go ahead with this. thank you very much!!!</p>
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	<item>
		<title>By: Trying to find the road not taken &#187; Reflections</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-13371</link>
		<dc:creator>Trying to find the road not taken &#187; Reflections</dc:creator>
		<pubDate>Tue, 11 Sep 2007 04:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-13371</guid>
		<description>[...] Day Resolutions, which got me thinking of my own desire to establish routine. Which then led me to Zen Habits.  One thing that struck me in his post was the first key step to establishing a routine. Focus on [...]</description>
		<content:encoded><![CDATA[<p>[...] Day Resolutions, which got me thinking of my own desire to establish routine. Which then led me to Zen Habits.  One thing that struck me in his post was the first key step to establishing a routine. Focus on [...]</p>
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	<item>
		<title>By: The College Guide to Sleeping &#187; Make College Better</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-12815</link>
		<dc:creator>The College Guide to Sleeping &#187; Make College Better</dc:creator>
		<pubDate>Tue, 04 Sep 2007 03:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-12815</guid>
		<description>[...] Another thing to try before falling asleep is establishing an evening routine.  [...]</description>
		<content:encoded><![CDATA[<p>[...] Another thing to try before falling asleep is establishing an evening routine.  [...]</p>
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	<item>
		<title>By: Sunday Links, 12 August 2007 &#187; I will change your life . com</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-11074</link>
		<dc:creator>Sunday Links, 12 August 2007 &#187; I will change your life . com</dc:creator>
		<pubDate>Mon, 13 Aug 2007 05:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-11074</guid>
		<description>[...] Tips to Establish a Morning &amp; Evening Routine. Leo also seems to have fallen out of his morning and evening routines lately. I agree with his opinion that routines help &#8220;create some sense of sanity and calm in your life&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] Tips to Establish a Morning &amp; Evening Routine. Leo also seems to have fallen out of his morning and evening routines lately. I agree with his opinion that routines help &#8220;create some sense of sanity and calm in your life&#8221;. [...]</p>
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	<item>
		<title>By: tim</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-10970</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Fri, 10 Aug 2007 15:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-10970</guid>
		<description>Am waking up at 5 and then just laying there must try and get upright not going to get up at 4 unless i am being paid need about 
6 to 7 hours of sleep .Need a routine though.</description>
		<content:encoded><![CDATA[<p>Am waking up at 5 and then just laying there must try and get upright not going to get up at 4 unless i am being paid need about<br />
6 to 7 hours of sleep .Need a routine though.</p>
]]></content:encoded>
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	<item>
		<title>By: miracle</title>
		<link>http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-10683</link>
		<dc:creator>miracle</dc:creator>
		<pubDate>Tue, 07 Aug 2007 03:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/08/tips-to-establish-a-morning-evening-routine-with-an-august-challenge/#comment-10683</guid>
		<description>Last year, I had to wake up at 5 to drive an hour and half to work so that I can be there early as a teacher. I&#039;m glad I have moved on from that job, but it did set up a good morning routine. As a father (you probably know this too), you don&#039;t get much time during the day to do stuff you need to do to stay healthy and productive. It does take some kind of early morning or late night routine to get the needed things done.

also, great idea about the preview comment plugin</description>
		<content:encoded><![CDATA[<p>Last year, I had to wake up at 5 to drive an hour and half to work so that I can be there early as a teacher. I&#8217;m glad I have moved on from that job, but it did set up a good morning routine. As a father (you probably know this too), you don&#8217;t get much time during the day to do stuff you need to do to stay healthy and productive. It does take some kind of early morning or late night routine to get the needed things done.</p>
<p>also, great idea about the preview comment plugin</p>
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