http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-65889 如何利用短暂冥想放松精神并重新集中注意力 | 我学网 Sun, 12 Apr 2009 00:34:44 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-65889 [...] 原文地址：How to Use Mini-Meditations to Relax and Find Focus [...] [...] 原文地址：How to Use Mini-Meditations to Relax and Find Focus [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-61008 Moon Sat, 21 Feb 2009 14:39:40 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-61008 Thanks for the enlightning information Thanks for the enlightning information

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-52742 10 Benefits of Meditation, and How to Do It | Timeless Lessons Sun, 30 Nov 2008 22:40:09 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-52742 [...] you’re at home in a quiet room or in the midst of a busy day at work. Here’s the process (as explained by Brian Tanaka of DevYou): 1. Stop what you’re doing. Grab a minute for yourself, and mentally [...] [...] you’re at home in a quiet room or in the midst of a busy day at work. Here’s the process (as explained by Brian Tanaka of DevYou): 1. Stop what you’re doing. Grab a minute for yourself, and mentally [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-36604 Waiting And Queuing Need Not Be A Waste Of Time Anymore - Practical advice on personal development, productivity and GTD Wed, 28 May 2008 18:50:18 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-36604 [...] try using the time to relax. Giving yourself the chance to disconnect and unwind from everything is just as important as [...] [...] try using the time to relax. Giving yourself the chance to disconnect and unwind from everything is just as important as [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-34541 Internet Redux » Blog Archive » 15 Great Ways to Relax at Work Tue, 29 Apr 2008 23:26:17 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-34541 [...] little deep breathing exercises that take you temporarily out of your work angst. Here’s a technique to try [...] [...] little deep breathing exercises that take you temporarily out of your work angst. Here’s a technique to try [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-33277 10 Great Everyday Opportunities to Do Mini-Meditations at DevYou Mon, 14 Apr 2008 23:56:58 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-33277 [...] September I wrote an article for Zen Habits called How to Use Mini-Meditations to Relax and Find Focus. In it, I describe a very simple meditation technique that takes less than a minute to do and yet [...] [...] September I wrote an article for Zen Habits called How to Use Mini-Meditations to Relax and Find Focus. In it, I describe a very simple meditation technique that takes less than a minute to do and yet [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-31691 The Daily Productivity Planner: Plan Your Day By Your Productive Capacity | Productivity and Personal Development Wed, 26 Mar 2008 20:01:03 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-31691 [...] good to know so you don’t plan to work during that time. Take a powernap, stretch, meditate, exercise, or do something besides work unless you absolutely have to, i.e. the Boss is standing [...] [...] good to know so you don’t plan to work during that time. Take a powernap, stretch, meditate, exercise, or do something besides work unless you absolutely have to, i.e. the Boss is standing [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-24311 Dannie Mon, 21 Jan 2008 22:10:19 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-24311 Cool idea! Cool idea!

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-23043 如何利用短暂冥想放松精神并重新集中注意力 : Youkee’s Blogger Fri, 11 Jan 2008 05:49:25 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-23043 [...] 原文地址：How to Use Mini-Meditations to Relax and Find Focus翻译：冷云 [...] [...] 原文地址：How to Use Mini-Meditations to Relax and Find Focus翻译：冷云 [...]

]]> http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-20533 如何利用短暂冥想放松精神并重新集中注意力 Fri, 07 Dec 2007 08:11:00 +0000 http://zenhabits.net/2007/09/how-to-use-mini-meditations-to-relax-and-find-focus/#comment-20533 [...] 原文地址： How to Use Mini-Meditations to Relax and Find Focus [...] [...] 原文地址： How to Use Mini-Meditations to Relax and Find Focus [...]

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