Comments on: 10 Great Workouts to Spice Up Your Running Program http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Technical Related Notes » Blog Archive » links for 2007-10-27 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-56356 Technical Related Notes » Blog Archive » links for 2007-10-27 Mon, 12 Jan 2009 00:55:25 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-56356 [...] 10 Great Workouts to Spice Up Your Running Program | zen habits (tags: Running) [...] [...] 10 Great Workouts to Spice Up Your Running Program | zen habits (tags: Running) [...]

]]> By: P90x http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-41457 P90x Tue, 22 Jul 2008 22:40:47 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-41457 I have been running for the last month and a half, I really enjoyed reading this article, especially the part about hills. I am about to go on a four day hike, so i am going to hit some hills to build strength, I also mix my running with a P90x program so that helps a lot. I have been running for the last month and a half, I really enjoyed reading this article, especially the part about hills. I am about to go on a four day hike, so i am going to hit some hills to build strength, I also mix my running with a P90x program so that helps a lot.

]]> By: Flat Stomach http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-37809 Flat Stomach Thu, 12 Jun 2008 13:45:16 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-37809 Over time I started to like hills more and more, because it allows somehow to run "slow" and still burn fat. Over time I started to like hills more and more, because it allows somehow to run “slow” and still burn fat.

]]> By: Quit Smoking Today http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-32615 Quit Smoking Today Fri, 04 Apr 2008 21:46:50 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-32615 Hi, I would add trying the Tabta Protocol, I'm trying this method for a week and it is giving me great results for improving my endurance. It also helps to breathe better, which I need after being a smoker for so much time. Thanks! Hi, I would add trying the Tabta Protocol, I’m trying this method for a week and it is giving me great results for improving my endurance. It also helps to breathe better, which I need after being a smoker for so much time.

Thanks!

]]> By: Lose Belly Fat - Is It Really Possible? | Life Learning Today http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-31334 Lose Belly Fat - Is It Really Possible? | Life Learning Today Fri, 21 Mar 2008 19:20:14 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-31334 [...] heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. 2. Do whole body workouts 2-3 times per week such as yoga (strenuous) or Pilates or a [...] [...] heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. 2. Do whole body workouts 2-3 times per week such as yoga (strenuous) or Pilates or a [...]

]]> By: Get a Flat Stomach http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-31195 Get a Flat Stomach Thu, 20 Mar 2008 15:45:10 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-31195 Very nice and helpful article. I will put your advice to use. Very nice and helpful article. I will put your advice to use.

]]> By: mohannraj http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-29264 mohannraj Tue, 04 Mar 2008 09:16:38 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-29264 please display more workout programes on screen.it is more useful to the all atheletes. please display more workout programes on screen.it is more useful to the all atheletes.

]]> By: Some great running sites http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-25705 Some great running sites Sun, 03 Feb 2008 23:29:44 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-25705 [...] 10 Great Workouts to Spice Up Your Running Program | zen habits [...] [...] 10 Great Workouts to Spice Up Your Running Program | zen habits [...]

]]> By: Belly Fat. « Carpe Diem / Seize the Day http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-21941 Belly Fat. « Carpe Diem / Seize the Day Wed, 26 Dec 2007 13:34:58 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-21941 [...] Do 30 minutes of aerobic exercise daily. Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. [...] [...] Do 30 minutes of aerobic exercise daily. Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. [...]

]]> By: Just Your Average Joggler » 10 Different Ways To Joggle and Run http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-21061 Just Your Average Joggler » 10 Different Ways To Joggle and Run Thu, 13 Dec 2007 06:46:47 +0000 http://zenhabits.net/2007/10/10-great-workouts-to-spice-up-your-running-program/#comment-21061 [...] The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program. [...] [...] The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program. [...]

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