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	<title>Comments on: 6 Rules for Dealing With Habits vs. Tasks</title>
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	<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/</link>
	<description>Simple Productivity</description>
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		<title>By: 习惯建立之循序渐进 at Twinsenwu.com</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-65093</link>
		<dc:creator>习惯建立之循序渐进 at Twinsenwu.com</dc:creator>
		<pubDate>Thu, 02 Apr 2009 10:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-65093</guid>
		<description>[...] 著名的zenhabit上有一篇6 rules for dealing with habit 给了我不少启发 [...]</description>
		<content:encoded><![CDATA[<p>[...] 著名的zenhabit上有一篇6 rules for dealing with habit 给了我不少启发 [...]</p>
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	<item>
		<title>By: Blog Movere &#187; Blog Archive &#187; Costumes associados a hábitos rotineiros</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-19016</link>
		<dc:creator>Blog Movere &#187; Blog Archive &#187; Costumes associados a hábitos rotineiros</dc:creator>
		<pubDate>Thu, 22 Nov 2007 20:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-19016</guid>
		<description>[...] ultimo post abordei o tema “hábitos”, resolvi dar continuidade porque encontrei um post no blog Zen Habits (esse blog é demais!!!), para usar como referência, que explora a relação [...]</description>
		<content:encoded><![CDATA[<p>[...] ultimo post abordei o tema “hábitos”, resolvi dar continuidade porque encontrei um post no blog Zen Habits (esse blog é demais!!!), para usar como referência, que explora a relação [...]</p>
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	<item>
		<title>By: The Secret Of A Slim To Do List: Remove Habits</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-16180</link>
		<dc:creator>The Secret Of A Slim To Do List: Remove Habits</dc:creator>
		<pubDate>Tue, 23 Oct 2007 10:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-16180</guid>
		<description>[...] your checklist has to become a habit. And as pointed out over at Zen Habits in an excellent article &#8220;6 Rules for Dealing with Habits Vs. Tasks, you have to have some sort of trigger in order to form a habit. I tie checking my list in the [...]</description>
		<content:encoded><![CDATA[<p>[...] your checklist has to become a habit. And as pointed out over at Zen Habits in an excellent article &#8220;6 Rules for Dealing with Habits Vs. Tasks, you have to have some sort of trigger in order to form a habit. I tie checking my list in the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julians Blog &#187; Blog Archiv &#187; zen habits und meine persoenliche Implementierung</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-15213</link>
		<dc:creator>Julians Blog &#187; Blog Archiv &#187; zen habits und meine persoenliche Implementierung</dc:creator>
		<pubDate>Tue, 09 Oct 2007 23:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-15213</guid>
		<description>[...] inspiriert durch die Beitraege &#8220;6 Rules for Dealing with Habits vs. Tasks&#8221; und &#8220;A 3-Step Cure for Digital Packrats&#8221; habe ich beschlossen, einige der darin [...]</description>
		<content:encoded><![CDATA[<p>[...] inspiriert durch die Beitraege &#8220;6 Rules for Dealing with Habits vs. Tasks&#8221; und &#8220;A 3-Step Cure for Digital Packrats&#8221; habe ich beschlossen, einige der darin [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Best of Feeds - 34 links - programming, google, lifehacks, ruby, funny &#171; Internet Duct Tape</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-15063</link>
		<dc:creator>Best of Feeds - 34 links - programming, google, lifehacks, ruby, funny &#171; Internet Duct Tape</dc:creator>
		<pubDate>Sun, 07 Oct 2007 15:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-15063</guid>
		<description>[...] [LIFEHACKS] 6 Rules for Dealing With Habits vs. Tasks [...]</description>
		<content:encoded><![CDATA[<p>[...] [LIFEHACKS] 6 Rules for Dealing With Habits vs. Tasks [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yummy Wakame - love at first web site &#187; Blog Archive &#187;</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14911</link>
		<dc:creator>Yummy Wakame - love at first web site &#187; Blog Archive &#187;</dc:creator>
		<pubDate>Thu, 04 Oct 2007 23:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14911</guid>
		<description>[...] 6 Rules for Dealing With Habits vs. Tasks [...]</description>
		<content:encoded><![CDATA[<p>[...] 6 Rules for Dealing With Habits vs. Tasks [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Awake at the links &#124; Jonathan Fields &#124; Awake At The Wheel</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14759</link>
		<dc:creator>Awake at the links &#124; Jonathan Fields &#124; Awake At The Wheel</dc:creator>
		<pubDate>Tue, 02 Oct 2007 20:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14759</guid>
		<description>[...] Is it a habit or a task? - Leo, over at Zen Habits, has a great post on handling tasks and habits to increase productivity and get more done. [...]</description>
		<content:encoded><![CDATA[<p>[...] Is it a habit or a task? &#8211; Leo, over at Zen Habits, has a great post on handling tasks and habits to increase productivity and get more done. [...]</p>
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	</item>
	<item>
		<title>By: Nolan</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14747</link>
		<dc:creator>Nolan</dc:creator>
		<pubDate>Tue, 02 Oct 2007 17:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14747</guid>
		<description>This topic is close to....but not exactly like....a conundrum that I face with my task list. Namely, what to do with repeating workflow items as opposed to singular, one-time project-associated actions. I&#039;ve considered creating workflows for all my repeating projects (e.g., lawn aeration or vehicle maintenance) and mapping the underlying tasks to specific days on the calendar, depending on the frequency of repetition. This is distinct from one-time projects, which systems like GTD seem to be centered around. Has anyone successfully and simply dealt with this?</description>
		<content:encoded><![CDATA[<p>This topic is close to&#8230;.but not exactly like&#8230;.a conundrum that I face with my task list. Namely, what to do with repeating workflow items as opposed to singular, one-time project-associated actions. I&#8217;ve considered creating workflows for all my repeating projects (e.g., lawn aeration or vehicle maintenance) and mapping the underlying tasks to specific days on the calendar, depending on the frequency of repetition. This is distinct from one-time projects, which systems like GTD seem to be centered around. Has anyone successfully and simply dealt with this?</p>
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	<item>
		<title>By: Rae</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14726</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Tue, 02 Oct 2007 13:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14726</guid>
		<description>Steve:  Thanks for the Seinfeld method.  I think it could work for me.  My problem with developing an exercise habit is there is no immediate feedback.  I dramatically improved my money management because I made a point of putting a certain amount of money saved in one place and watched it grow.  (I called it my &quot;fritter fund&quot; because before I had been frittering it away.)  With exercise, all you have to show immediately is. . .sweat?  But I am pretty competitive and I think the chain method could work.  I&#039;m going to give it a try.  That and signing up for the October challenge.</description>
		<content:encoded><![CDATA[<p>Steve:  Thanks for the Seinfeld method.  I think it could work for me.  My problem with developing an exercise habit is there is no immediate feedback.  I dramatically improved my money management because I made a point of putting a certain amount of money saved in one place and watched it grow.  (I called it my &#8220;fritter fund&#8221; because before I had been frittering it away.)  With exercise, all you have to show immediately is. . .sweat?  But I am pretty competitive and I think the chain method could work.  I&#8217;m going to give it a try.  That and signing up for the October challenge.</p>
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		<title>By: Adrian (www.couplehood.net)</title>
		<link>http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14703</link>
		<dc:creator>Adrian (www.couplehood.net)</dc:creator>
		<pubDate>Tue, 02 Oct 2007 05:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2007/10/6-rules-for-dealing-with-habits-vs-tasks/#comment-14703</guid>
		<description>Hi Leo, 

I&#039;m wondering if you&#039;re inclined to look into neuroscience for a different perspective on forming habits. I&#039;m no expert, but I was pretty intrigued by an article I read on leadership from a neuroscience angle. 

So, just applying it here, I found that to form habits, it&#039;s pretty effective to apply positive reinforcement once a &quot;habit act&quot; is completed (it&#039;s something to do with connections among the dendrites and dopamine, or something). 

While it doesn&#039;t change anything in practice, it&#039;s useful to know why it&#039;s working as well as it does. 

Just a thought :)</description>
		<content:encoded><![CDATA[<p>Hi Leo, </p>
<p>I&#8217;m wondering if you&#8217;re inclined to look into neuroscience for a different perspective on forming habits. I&#8217;m no expert, but I was pretty intrigued by an article I read on leadership from a neuroscience angle. </p>
<p>So, just applying it here, I found that to form habits, it&#8217;s pretty effective to apply positive reinforcement once a &#8220;habit act&#8221; is completed (it&#8217;s something to do with connections among the dendrites and dopamine, or something). </p>
<p>While it doesn&#8217;t change anything in practice, it&#8217;s useful to know why it&#8217;s working as well as it does. </p>
<p>Just a thought :)</p>
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