Comments on: How to Build Muscle and Lose Fat http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: cristin http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-74172 cristin Mon, 15 Jun 2009 08:33:51 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-74172 well go fat or not is not very important actually but health. those tips need your consistent practice. just do it right now. right food actually means a lot . well go fat or not is not very important actually but health. those tips need your consistent practice. just do it right now. right food actually means a lot .

]]> By: UK supplement store http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-72163 UK supplement store Thu, 28 May 2009 21:42:08 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-72163 liked the artical mate i have to agree i think a a nice bit of cardio is a must i always think that fitness helps a lot with strength you can push that little bit extra when your fit liked the artical mate i have to agree i think a a nice bit of cardio is a must i always think that fitness helps a lot with strength you can push that little bit extra when your fit

]]> By: Alla Darwish http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-60241 Alla Darwish Thu, 12 Feb 2009 07:45:42 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-60241 Hello, I like your article, i think its the best way to exercise. But i have read alot about losing fat and gaining muscles, all the articles say that i cant lose fat and gain muscles at the same time. I have to start bulking for the first 3 or 4 months and then the cutting period. What do you say about that? please help. Hello,
I like your article, i think its the best way to exercise. But i have read alot about losing fat and gaining muscles, all the articles say that i cant lose fat and gain muscles at the same time. I have to start bulking for the first 3 or 4 months and then the cutting period. What do you say about that? please help.

]]> By: eleanor rigby http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-53571 eleanor rigby Fri, 12 Dec 2008 10:01:00 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-53571 I have read that the problem with the omega oils is that most of us have way more omega 6 and 9, which makes for a very unhealthy balance. What we need to do is even things out by increasing the omega 3's a lot. Most of the foods we eat in North America are extremely high in the omega 6 and 9, and entirely lacking the 3's. I have read that the problem with the omega oils is that most of us have way more omega 6 and 9, which makes for a very unhealthy balance. What we need to do is even things out by increasing the omega 3’s a lot. Most of the foods we eat in North America are extremely high in the omega 6 and 9, and entirely lacking the 3’s.

]]> By: Build Muscle fast http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-52464 Build Muscle fast Wed, 26 Nov 2008 04:13:31 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-52464 Hi, Very good article. It covers everything that you need to reaaly build muscle and lose weight. The only problem is that most people do not have the self control or the discipline to follow through! I also agree with this statement "Cardio. Do 30 minutes of cardio after your strength training". For some reason there is a comment misconception out there that cardio makes it harder to build muscle, and as you point out the opposite is true. Cheers Hi,

Very good article. It covers everything that you need to reaaly build muscle and lose weight. The only problem is that most people do not have the self control or the discipline to follow through! I also agree with this statement “Cardio. Do 30 minutes of cardio after your strength training”. For some reason there is a comment misconception out there that cardio makes it harder to build muscle, and as you point out the opposite is true.

Cheers

]]> By: 9 tips to build muscle mass | Balanced Bodybuilder http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-46772 9 tips to build muscle mass | Balanced Bodybuilder Sat, 13 Sep 2008 14:12:36 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-46772 [...] How to build muscle [...] [...] How to build muscle [...]

]]> By: Westys Workouts http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-45738 Westys Workouts Mon, 01 Sep 2008 11:53:27 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-45738 Quote: The Deck Cleaner Says: February 12th, 2008, 22:16 pm Karen Says: October 5th, 2007, 8:05 am Doing cardio directly after strength training isn’t beneficial - it will hinder muscles from repairing themselves and slow down progress in gaining strength. Cardio should be done on alternate days. ——————————————————————————– That is the silliest thing I have read. Thats like saying don’t work out for an hour because the second half hour will negate the first half hour. Doing cardio on alternate days, now that WILL overtax your system and slow down recovery and make injurt probable and muscle growth slow or halt. Train, Eat, Rest. Me: Just for the record... your body enters a catabolic state after about 45-60 mins of training. Dangerous and toxic chemicals are released into your blood and it's better to stop training, eat well and feed your body at this point. Train cardio on different days to your weights for best gains. Westy Quote: The Deck Cleaner Says:
February 12th, 2008, 22:16 pm

Karen Says:
October 5th, 2007, 8:05 am
Doing cardio directly after strength training isn’t beneficial – it will hinder muscles from repairing themselves and slow down progress in gaining strength. Cardio should be done on alternate days.
——————————————————————————–

That is the silliest thing I have read. Thats like saying don’t work out for an hour because the second half hour will negate the first half hour. Doing cardio on alternate days, now that WILL overtax your system and slow down recovery and make injurt probable and muscle growth slow or halt. Train, Eat, Rest.

Me: Just for the record… your body enters a catabolic state after about 45-60 mins of training. Dangerous and toxic chemicals are released into your blood and it’s better to stop training, eat well and feed your body at this point. Train cardio on different days to your weights for best gains.

Westy

]]> By: Westys Workouts http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-45737 Westys Workouts Mon, 01 Sep 2008 11:50:52 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-45737 Great article. Simple, to the point and skips through all the tech stuff. It's just what we need to get the job done. It's good to see someones out there helping people get this job done easily. Great article. Simple, to the point and skips through all the tech stuff. It’s just what we need to get the job done. It’s good to see someones out there helping people get this job done easily.

]]> By: Kathy Mead http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-44814 Kathy Mead Mon, 25 Aug 2008 05:15:19 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-44814 I like this article. diet and lose fat is very important to me in the way to build my muscle~ I like this article. diet and lose fat is very important to me in the way to build my muscle~

]]> By: How to Build Muscle and Lose Fat « Tool Boxes http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-44746 How to Build Muscle and Lose Fat « Tool Boxes Sun, 24 Aug 2008 10:39:10 +0000 http://zenhabits.net/2007/10/how-to-build-muscle-and-lose-fat/#comment-44746 [...] read more | digg story No Comments so far Leave a comment RSS feed for comments on this post. TrackBack URI Leave a comment Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> [...] [...] read more | digg story No Comments so far Leave a comment RSS feed for comments on this post. TrackBack URI Leave a comment Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> [...]

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