Comments on: 14 Stress-Free Ways to Kick Weight Loss in the Butt http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: shelly http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-70491 shelly Sat, 16 May 2009 11:39:02 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-70491 Thank you for sharing。i have some imformation to help you in my blog Thank you for sharing。i have some imformation to help you in my blog

]]> By: Carol http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-69310 Carol Thu, 07 May 2009 02:37:39 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-69310 Great article with very sensible tips. I agree that motivation is of the utmost importance! See this inspiring article called <a href="http://optimalbodyweight.com/blog/motivational/lose-weight-by-fixing-your-life-with-tony-robbins">Lose weight by fixing your life with Tony Robbins</a>. I can tell you, that guy can really change your life! This same site also has a great free online food diary that I use, by the way. Great article with very sensible tips. I agree that motivation is of the utmost importance! See this inspiring article called Lose weight by fixing your life with Tony Robbins. I can tell you, that guy can really change your life! This same site also has a great free online food diary that I use, by the way.

]]> By: MJ http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-69194 MJ Wed, 06 May 2009 02:21:59 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-69194 I found that working out for 30 mins a day and eating smart does more than you think! <a href="http://www.weightlossfitnesssite.com">http://www.weightlossfitnesssite</a> I found that working out for 30 mins a day and eating smart does more than you think!

http://www.weightlossfitnesssite

]]> By: 14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits / Mr. Cave http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-68869 14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits / Mr. Cave Sun, 03 May 2009 21:37:45 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-68869 [...] 14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits  [...] [...] 14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits  [...]

]]> By: Chris G. http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-50735 Chris G. Wed, 05 Nov 2008 18:12:22 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-50735 This is great info! You know to many people try and over-complicate weight loss. Trying to find the perfect pill or perfect diet. This is an awesome outline of what it really takes to lose weight! Most people might not even believe it because it is simple, but you know what they say...KISS... This is great info! You know to many people try and over-complicate weight loss. Trying to find the perfect pill or perfect diet.

This is an awesome outline of what it really takes to lose weight! Most people might not even believe it because it is simple, but you know what they say…KISS…

]]> By: NLP Trainer http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-49983 NLP Trainer Sat, 25 Oct 2008 23:05:29 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-49983 Bravo! Excellent job with this brief yet very helpful article. I've never been one to have to worry about being overweight myself -Sorry... I'm one of those skinny types but trust me, it's not all it's cracked up to be. None the less, in my line of work I help A LOT of people with losing weight and frankly, it's easy for them to lose weight. Keeping it off... Now that's a different story. Below are a few things that I focus on with my clients as most of what was mentioned in the main article that you may find useful. *Learn to love yourself. Truly love yourself. *Forgive both yourself and others *If you have traumas in your past (which is extremely common in most eating disorders) then address them with someone qualified in how to assist you in healing those traumas quickly and then have you motivated towards a much healthier, brighter future. Not someone that will have you talk about it for months or even years. I suggest a qualified NLP Practitioner and or Hypnotherapist. *You may also consider EFT. It's simple yet highly effective tool for everything from overcoming cravings to severe traumas. You can get a free "Get started now" package here http://www.emofree.com/a/?2822/1 if you like. Stay Well and be good to yourself... Bravo!

Excellent job with this brief yet very helpful article. I’ve never been one to have to worry about being overweight myself -Sorry… I’m one of those skinny types but trust me, it’s not all it’s cracked up to be.

None the less, in my line of work I help A LOT of people with losing weight and frankly, it’s easy for them to lose weight. Keeping it off… Now that’s a different story.

Below are a few things that I focus on with my clients as most of what was mentioned in the main article that you may find useful.

*Learn to love yourself. Truly love yourself.

*Forgive both yourself and others

*If you have traumas in your past (which is extremely common in most eating disorders) then address them with someone qualified in how to assist you in healing those traumas quickly and then have you motivated towards a much healthier, brighter future. Not someone that will have you talk about it for months or even years. I suggest a qualified NLP Practitioner and or Hypnotherapist.

*You may also consider EFT. It’s simple yet highly effective tool for everything from overcoming cravings to severe traumas. You can get a free “Get started now” package here http://www.emofree.com/a/?2822/1 if you like.

Stay Well and be good to yourself…

]]> By: steven aitchison http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-42808 steven aitchison Wed, 06 Aug 2008 08:14:51 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-42808 I didn't really believe in the water thing until I started dieting, it really does help. Also i would say let other people know that you are on a diet. this motivates you to keep going. I didn’t really believe in the water thing until I started dieting, it really does help.

Also i would say let other people know that you are on a diet. this motivates you to keep going.

]]> By: Garen http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-37031 Garen Thu, 05 Jun 2008 21:57:12 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-37031 This is some well written information. I agree these are some very helpful tips. I have to say that I fully agree that one of the best ways to lose weight is to have a workout partner. Like quitting smoking its so hard to do alone. I would have to say the number one thing to remember is that you have to have <a href="http://ezinearticles.com/?Dieting-Motivation---8-Secrets-Exposed&id=1087205" rel="nofollow">dieting motivation</a> if you really want to lose weight. This is some well written information. I agree these are some very helpful tips. I have to say that I fully agree that one of the best ways to lose weight is to have a workout partner. Like quitting smoking its so hard to do alone.

I would have to say the number one thing to remember is that you have to have dieting motivation if you really want to lose weight.

]]> By: 14 Stress-Free Ways to Kick Weight Loss in the Butt http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-36863 14 Stress-Free Ways to Kick Weight Loss in the Butt Tue, 03 Jun 2008 19:22:52 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-36863 [...] at least these tools will make it a little easier, a little simpler, and they really do work.”read more | digg story I Love Social [...] [...] at least these tools will make it a little easier, a little simpler, and they really do work.”read more | digg story I Love Social [...]

]]> By: Flat Stomach http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-36697 Flat Stomach Fri, 30 May 2008 13:22:17 +0000 http://zenhabits.net/2007/12/14-stress-free-ways-to-kick-weight-loss-in-the-butt/#comment-36697 Well written. For me one of the challenges was how to keep motivation high. What finally worked out best was that when I was thinking about running, I went running. And I did not think about whether I should go now, or later, or tomorrow and so on. Well written. For me one of the challenges was how to keep motivation high. What finally worked out best was that when I was thinking about running, I went running. And I did not think about whether I should go now, or later, or tomorrow and so on.

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