Comments on: How to Go From Skinny to Muscular in 7 Steps (with a diet plan) http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Haris http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-72972 Haris Thu, 04 Jun 2009 20:57:24 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-72972 I way 112 lbs and im looking to gain weight how many calories should i be looking to consume daily? I way 112 lbs
and im looking to gain weight
how many calories should i be looking to consume daily?

]]> By: anwar http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-71552 anwar Sat, 23 May 2009 22:32:24 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-71552 what if i am 60 kilos how many calories a day??? what if i am 60 kilos how many calories a day???

]]> By: Kevin http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-70733 Kevin Tue, 19 May 2009 02:09:02 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-70733 if im like i said up above do u recomend diffrent/ other ideas if im like i said up above do u recomend diffrent/ other ideas

]]> By: Kevin http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-70730 Kevin Tue, 19 May 2009 02:06:35 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-70730 hey i have a question.... how long would it take to all of this if your body type its 6 foot tall think/skinny torso 140 lbs (obviously high metabolism) 15 or 16 years of age hey i have a question….

how long would it take to all of this if your body type its

6 foot tall

think/skinny torso

140 lbs (obviously high metabolism)

15 or 16 years of age

]]> By: gaurav http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-65332 gaurav Mon, 06 Apr 2009 07:57:09 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-65332 hyee leo i am just 45 kgs....lol...i am 20 years old and i am vegetarian from india. please suggest some more diets hyee leo i am just 45 kgs….lol…i am 20 years old and i am vegetarian from india. please suggest some more diets

]]> By: How to Go From Skinny to Muscular « memoirs on a rainy day http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-63917 How to Go From Skinny to Muscular « memoirs on a rainy day Sat, 21 Mar 2009 20:10:17 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-63917 [...] How to Go From Skinny to Muscular Published March 22, 2009 asides , fitness Tags: asides, fitness How to go from skinny to muscular. [...] [...] How to Go From Skinny to Muscular Published March 22, 2009 asides , fitness Tags: asides, fitness How to go from skinny to muscular. [...]

]]> By: Glenna Sawyer http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-51448 Glenna Sawyer Wed, 12 Nov 2008 23:55:22 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-51448 gghvvtqwkgnwn9rq 七个步骤皮包骨变身肌肉男 gghvvtqwkgnwn9rq

七个步骤皮包骨变身肌肉男

]]> By: TANK http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-42633 TANK Sun, 03 Aug 2008 18:41:25 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-42633 im very very skinny.. and ive jus started to take protien shake with milk.. and i eat rive 4 times a day... 5 times workout a week ( 2 hours workout ) and im a smoker... so can i be muscular??? im very very skinny.. and ive jus started to take protien shake with milk.. and i eat rive 4 times a day… 5 times workout a week ( 2 hours workout ) and im a smoker… so can i be muscular???

]]> By: Time to gain weight http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-41729 Time to gain weight Thu, 24 Jul 2008 20:36:37 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-41729 Ack...too expensive i ate all the food when i started but healthy food is too expensive lasted about 3 days plue where i live is broke. Ack…too expensive i ate all the food when i started but healthy food is too expensive lasted about 3 days plue where i live is broke.

]]> By: jack http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-35736 jack Wed, 14 May 2008 20:30:57 +0000 http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/#comment-35736 im 14, and im the skinnyest kid in my year i dont relly like it becasue i get terrorised for it.. do you think this plan is good for me ? 103.8lbs oh i dont eat vegetables. im 14, and im the skinnyest kid in my year

i dont relly like it becasue i get terrorised for it..
do you think this plan is good for me ?
103.8lbs
oh i dont eat vegetables.

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