Comments on: A 12-Step Program to Eating Healthier Than Ever Before

By: The Ultimate Guide to Getting Rid of Laziness and Procrastination! | Shape Up America

Tue, 05 May 2009 22:54:29 +0000

[...] A 12-Step Program to Eating Healthier Than Ever Before [...]

By: The Essential Zen Habits of 2008 | TheHappySelf.com

The Essential Zen Habits of 2008 | TheHappySelf.com — Wed, 14 Jan 2009 19:20:48 +0000

[...] A 12-Step Program to Eating Healthier Than Ever Before [...]

By: Moto1

Moto1 — Wed, 03 Dec 2008 10:56:10 +0000

Re: Anna’s comment. I read fit for life years ago and I think Anthony Robbins mentions some of its principles in one of his books. Great info on which foods are easily digested together and which are not.

By: Ben Cousins

Ben Cousins — Fri, 28 Nov 2008 09:38:36 +0000

Yes, home made pizzas rock! When you just want to stay home they are perfect and you can put all sorts of substances on that pizza shops wouldn’t even have!

By: Anna

Anna — Thu, 27 Nov 2008 20:50:05 +0000

Have any of you ever read the book Fit for Life? It has some interesting points in it too. Alot of proper food combining too. It is a healthy eating plan and you really do feel better on it. It was written quite a while ago by Harvey and Marilyn Diamond.

By: Holden

Holden — Sat, 08 Nov 2008 00:54:20 +0000

Great tips. I always ate grain bread as white bread makes me queasy, but I got onto rye bread last year as part of a low GI diet and it fills you up without as many calories and is low GI.

By: Healthy

Healthy — Tue, 16 Sep 2008 07:28:32 +0000

The biggest thing is replacing the high calorie snacks with things like fruit and vegetables, that combined with a little exercise will go a long way!

By: 12-step Program for Eating Healthy | Get Nutrition Facts.com

12-step Program for Eating Healthy | Get Nutrition Facts.com — Thu, 01 May 2008 21:59:19 +0000

[...] A 12-Step Program to Eating Healthier Than Ever Before | Zen Habits [...]

By: J

Tue, 22 Apr 2008 16:45:50 +0000

Sarah: If you happen to be lactose intolerant and IBF prone then drinking milk is to fill calcium needs is not going to work. What I found when my body revolted against me at 22 was to start paying attention to my body and how it felt about the food I was putting in it. I discovered that I can’t touch Dairy with a 10 foot pole without paying for it, and alcohol too. Soluble fiber is very, very important. So is getting rid of any stress in your life if you are IBF prone. Do whatever it takes to get rid of the stress. You’ll never regret it.

By: L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself!

Mon, 14 Apr 2008 12:53:30 +0000

[...] A 12-Step Program to Eating Healthier Than Ever Before [...]