<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10 Things I Learned From My Second Marathon</title>
	<atom:link href="http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/</link>
	<description>Simple Productivity</description>
	<lastBuildDate>Sun, 07 Mar 2010 05:06:07 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: shelly</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-70490</link>
		<dc:creator>shelly</dc:creator>
		<pubDate>Sat, 16 May 2009 11:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-70490</guid>
		<description>you writed a good article.too.i love this article.it help me.there are some articles to help you</description>
		<content:encoded><![CDATA[<p>you writed a good article.too.i love this article.it help me.there are some articles to help you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Read a 291-Page Book in Two Hours &#124; Fallen and Flawed</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-55936</link>
		<dc:creator>How to Read a 291-Page Book in Two Hours &#124; Fallen and Flawed</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-55936</guid>
		<description>[...] a lot like runners who pace themselves during a race. They know to finish a ten mile race in 2 hours they need to run one mile every 12 minutes. The [...]</description>
		<content:encoded><![CDATA[<p>[...] a lot like runners who pace themselves during a race. They know to finish a ten mile race in 2 hours they need to run one mile every 12 minutes. The [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 15 Things To Do With Your Economic Stimulus Check &#124; Free From Broke</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-34688</link>
		<dc:creator>15 Things To Do With Your Economic Stimulus Check &#124; Free From Broke</dc:creator>
		<pubDate>Wed, 30 Apr 2008 19:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-34688</guid>
		<description>[...] Get physically fit - The stimulus check should be enough to pay for a year&#8217;s gym membership (or more than a year). Use the stimulus check as a catalyst to get in shape and make your life healthier. Not sure about a gym? Find a class such as yoga or martial arts to join. Not into that? Buy a new bike and go riding. Or get yourself some good running sneakers and running attire. Join your local running club and enter a few small races. You never know, you may one day run a marathon. [...]</description>
		<content:encoded><![CDATA[<p>[...] Get physically fit &#8211; The stimulus check should be enough to pay for a year&#8217;s gym membership (or more than a year). Use the stimulus check as a catalyst to get in shape and make your life healthier. Not sure about a gym? Find a class such as yoga or martial arts to join. Not into that? Buy a new bike and go riding. Or get yourself some good running sneakers and running attire. Join your local running club and enter a few small races. You never know, you may one day run a marathon. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Early April Carnivals And More &#124; Free From Broke</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-34348</link>
		<dc:creator>Early April Carnivals And More &#124; Free From Broke</dc:creator>
		<pubDate>Fri, 25 Apr 2008 16:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-34348</guid>
		<description>[...] 10 Things I Learned From My Second Marathon at Zen Habits. I ran my first last November. I hope I can be as successful as Leo was on my second try. [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Things I Learned From My Second Marathon at Zen Habits. I ran my first last November. I hope I can be as successful as Leo was on my second try. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Cranley</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-33979</link>
		<dc:creator>Chris Cranley</dc:creator>
		<pubDate>Sun, 20 Apr 2008 18:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-33979</guid>
		<description>Hi -

Love the bog and I am also new to running!   I have been enjoying the experience training.  I started last November (2007) and will be running my first marathon next weekend, the Big Sur marathon.   I have also been trying to find ways to think about extracting the lessons of running and applyint them to other context.    Check out my blog post here:  http://www.hirechriscranley.com/2008/04/16/businessrunning/ .  

I love to collaborate with you on making new stories / conversations in this way.  You can contact me through my blog!   

Keep up the great writing.

Regards,

Chris Cranley</description>
		<content:encoded><![CDATA[<p>Hi -</p>
<p>Love the bog and I am also new to running!   I have been enjoying the experience training.  I started last November (2007) and will be running my first marathon next weekend, the Big Sur marathon.   I have also been trying to find ways to think about extracting the lessons of running and applyint them to other context.    Check out my blog post here:  <a href="http://www.hirechriscranley.com/2008/04/16/businessrunning/" rel="nofollow">http://www.hirechriscranley.com/2008/04/16/businessrunning/</a> .  </p>
<p>I love to collaborate with you on making new stories / conversations in this way.  You can contact me through my blog!   </p>
<p>Keep up the great writing.</p>
<p>Regards,</p>
<p>Chris Cranley</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: elistan.com &#187; 10 Things I Learned From My Second Marathon</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-33354</link>
		<dc:creator>elistan.com &#187; 10 Things I Learned From My Second Marathon</dc:creator>
		<pubDate>Tue, 15 Apr 2008 11:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-33354</guid>
		<description>[...] 10 Things I Learned From My Second Marathon [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Things I Learned From My Second Marathon [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HEADSPACE :: Running with Rhythm: Four steps to running in the Zone</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32880</link>
		<dc:creator>HEADSPACE :: Running with Rhythm: Four steps to running in the Zone</dc:creator>
		<pubDate>Wed, 09 Apr 2008 04:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32880</guid>
		<description>[...] at Zen habits lists keeping his upper body relaxed as one of the key lessons learnt during his second marathon. [...]</description>
		<content:encoded><![CDATA[<p>[...] at Zen habits lists keeping his upper body relaxed as one of the key lessons learnt during his second marathon. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daily Links: Marathon Training Edition ∞ Get Rich Slowly</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32735</link>
		<dc:creator>Daily Links: Marathon Training Edition ∞ Get Rich Slowly</dc:creator>
		<pubDate>Mon, 07 Apr 2008 02:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32735</guid>
		<description>[...] have just six more months of training before I&#8217;m ready! (My friend Leo at Zen Habits recently completed his second marathon. Go [...]</description>
		<content:encoded><![CDATA[<p>[...] have just six more months of training before I&#8217;m ready! (My friend Leo at Zen Habits recently completed his second marathon. Go [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeff bean</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32692</link>
		<dc:creator>jeff bean</dc:creator>
		<pubDate>Sun, 06 Apr 2008 04:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32692</guid>
		<description>Leo,

Congratulations on completing your first marathon. The mind and body go through a lot to cover 26.2 miles. 

But the things you learn through the accomplishment will last you a lifetime. I&#039;ve done four marathons (3:11 best time) and have since moved to distance / elevation road cycling. While the equipment is different, the health and well-being benefits are the same. 

When you find a fitness outlet you love, it&#039;s hard to describe the connection between mind and body. Mysteriously wonderful. Bravo.</description>
		<content:encoded><![CDATA[<p>Leo,</p>
<p>Congratulations on completing your first marathon. The mind and body go through a lot to cover 26.2 miles. </p>
<p>But the things you learn through the accomplishment will last you a lifetime. I&#8217;ve done four marathons (3:11 best time) and have since moved to distance / elevation road cycling. While the equipment is different, the health and well-being benefits are the same. </p>
<p>When you find a fitness outlet you love, it&#8217;s hard to describe the connection between mind and body. Mysteriously wonderful. Bravo.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marathon Training, Day One</title>
		<link>http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32672</link>
		<dc:creator>Marathon Training, Day One</dc:creator>
		<pubDate>Sat, 05 Apr 2008 19:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/2008/03/10-things-i-learned-from-my-second-marathon/#comment-32672</guid>
		<description>[...] My friend Leo completed his second marathon last weekend. Way to go, [...]</description>
		<content:encoded><![CDATA[<p>[...] My friend Leo completed his second marathon last weekend. Way to go, [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
