Comments on: 10 Tips To Take Back Control Of Your Health And Get On The Path To Wellness http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: bowtrol http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-66865 bowtrol Tue, 21 Apr 2009 18:38:07 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-66865 I’d add fasting at least once a week. Great way to detox, give the body time off digestion to help do some internal “housework” and cleansing, and appreciate real food again. Health is a choice, one we should all make daily. I’d add fasting at least once a week. Great way to detox, give the body time off digestion to help do some internal “housework” and cleansing, and appreciate real food again. Health is a choice, one we should all make daily.

]]> By: John La Puma, MD http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-34691 John La Puma, MD Wed, 30 Apr 2008 19:29:35 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-34691 Great post- it is also important to enjoy what you eat, as well as eating healthy. It is likely you will deviate and eat unhealthy foods if you don't serve yourself tasty healthy meals. For tasty and healthy recipes, such as my "Sesame Salmon with Mango-Avocado Salsa", see the weblink: http://www.chefmd.com/recipe_display.php?id=4 Salmon provides necessary Omega-3's for your mind and body, and the Avocado contains mono-unsaturated fats — the good kind. One of the fats, oleic acid, significantly decreases your LDL while promoting the healthier HDL cholesterol. Great post- it is also important to enjoy what you eat, as well as eating healthy. It is likely you will deviate and eat unhealthy foods if you don’t serve yourself tasty healthy meals.

For tasty and healthy recipes, such as my “Sesame Salmon with Mango-Avocado Salsa”, see the weblink:

http://www.chefmd.com/recipe_display.php?id=4

Salmon provides necessary Omega-3’s for your mind and body, and the Avocado contains mono-unsaturated fats — the good kind. One of the fats, oleic acid, significantly decreases your LDL while promoting the healthier HDL cholesterol.

]]> By: RRR from expertlifeskills.com http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-31879 RRR from expertlifeskills.com Fri, 28 Mar 2008 14:59:49 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-31879 Good article. I am presenting various health related issues like Chronic Fatigue, Diabetes and Cancer at my site expertlifeskills.com based on more than 10 years of personal exploration, research and experimentation. My goal is to make health understandable by common people in layman's terms. Regards, RRR expertlifeskills.com Good article. I am presenting various health related issues like Chronic Fatigue, Diabetes and Cancer at my site expertlifeskills.com based on more than 10 years of personal exploration, research and experimentation. My goal is to make health understandable by common people in layman’s terms.

Regards,
RRR
expertlifeskills.com

]]> By: Mr Positioning (Stanley Bronstein) http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30659 Mr Positioning (Stanley Bronstein) Sat, 15 Mar 2008 00:12:36 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30659 Excellent advice that is not always as easy to practice . . . I know I ruptured my achilles tendon a few months back and I'm only really getting over it now. It definitely was a setback, but I've learned a lot from the experience. Mr. Positioning (Stanley F. Bronstein) Excellent advice that is not always as easy to practice . . .

I know I ruptured my achilles tendon a few months back and I’m only really getting over it now. It definitely was a setback, but I’ve learned a lot from the experience.

Mr. Positioning (Stanley F. Bronstein)

]]> By: Mr Positioning’s Top Picks - Week of March 14, 2008 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30658 Mr Positioning’s Top Picks - Week of March 14, 2008 Sat, 15 Mar 2008 00:10:51 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30658 [...] 10 Tips To Take Back Your Health  addthis_url = 'http%3A%2F%2Fstanleybronstein.com%2Fmr-positionings-top-picks-week-of-march-14-2008%2F'; addthis_title = 'Mr+Positioning%26%238217%3Bs+Top+Picks+-+Week+of+March+14%2C+2008'; addthis_pub = ''; Until next time, take care, my dear friends. Mr. Positioning Stanley F. Bronstein Attorney & CPA Tags: alex shalman, awesome, friendships, karma, life, pleasures, relationships, zen [...] [...] 10 Tips To Take Back Your Health  addthis_url = ‘http%3A%2F%2Fstanleybronstein.com%2Fmr-positionings-top-picks-week-of-march-14-2008%2F’; addthis_title = ‘Mr+Positioning%26%238217%3Bs+Top+Picks+-+Week+of+March+14%2C+2008′; addthis_pub = ”; Until next time, take care, my dear friends. Mr. Positioning Stanley F. Bronstein Attorney & CPA Tags: alex shalman, awesome, friendships, karma, life, pleasures, relationships, zen [...]

]]> By: Joseph http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30487 Joseph Thu, 13 Mar 2008 15:44:01 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30487 Just to clarify, I think the author mischaracterizes the slow food movement. It has nothing to do with eating slowly, although I'm sure most slow food advocates would also encourage that. It's more about a return to local food and restaurants, as opposed to fast food establishments. Along the same line, buying from local farms, cooking more, and eating less processed foods. Just to clarify, I think the author mischaracterizes the slow food movement. It has nothing to do with eating slowly, although I’m sure most slow food advocates would also encourage that. It’s more about a return to local food and restaurants, as opposed to fast food establishments. Along the same line, buying from local farms, cooking more, and eating less processed foods.

]]> By: Michelle http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30379 Michelle Wed, 12 Mar 2008 20:26:11 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30379 Wow-what a great website this is....I got a lot out of reading this article but my question is this....how do you resist temptation when unhealthy food tastes so damn good? I know "they" say to have everything in moderation but I find that Im an all or nothing kinda gal and if Im eating chocolate I cant just stop at one piece......how do you break the cycle? I am the same with exercise....I start out all motivated and then after a while I just slip back into my old unhealthy ways. I want to change my way of thinking but how? Wow-what a great website this is….I got a lot out of reading this article but my question is this….how do you resist temptation when unhealthy food tastes so damn good? I know “they” say to have everything in moderation but I find that Im an all or nothing kinda gal and if Im eating chocolate I cant just stop at one piece……how do you break the cycle? I am the same with exercise….I start out all motivated and then after a while I just slip back into my old unhealthy ways. I want to change my way of thinking but how?

]]> By: Tips for overall health — Fat Kenny http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30058 Tips for overall health — Fat Kenny Sat, 08 Mar 2008 21:49:34 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-30058 [...] In general you want to live a healthy and stress free life. Here are a couple of tips to help you enjoy health overall. Zenhabits [...] [...] In general you want to live a healthy and stress free life. Here are a couple of tips to help you enjoy health overall. Zenhabits [...]

]]> By: Rob http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-29684 Rob Thu, 06 Mar 2008 03:31:47 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-29684 I think if everyone followed these guideline the world would be much healthier, and more people could work towards make this place better, instead of felling crapy because they are not looking after there body. I think if everyone followed these guideline the world would be much healthier, and more people could work towards make this place better, instead of felling crapy because they are not looking after there body.

]]> By: Kimberly Perryman http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-29625 Kimberly Perryman Wed, 05 Mar 2008 18:44:12 +0000 http://zenhabits.net/2008/03/10-tips-to-take-back-control-of-your-health-and-get-on-the-path-to-wellness/#comment-29625 I strongly recommend the book Intuitive Eating by Evelyn Tribole and Elyse Resch. It teaches you how to give up the diet mentality and honor your hunger. I integrated the Intuitive Eating principles into my weight loss plan last year. These principles have helped me shed pounds and maintain my current weight. I strongly recommend the book Intuitive Eating by Evelyn Tribole and Elyse Resch. It teaches you how to give up the diet mentality and honor your hunger. I integrated the Intuitive Eating principles into my weight loss plan last year. These principles have helped me shed pounds and maintain my current weight.

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