Comments on: The Rules of the Unbelievable Lightness of Being Club, and How I’m Gonna Get in Shape http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Changing Habits and Getting Fit | Indigo Spot http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-77024 Changing Habits and Getting Fit | Indigo Spot Tue, 30 Jun 2009 14:09:38 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-77024 [...] enough of the commercial. A simple summation of what I plan on doing is similar to Leo’s Unbelievable Lightness of Being rules. Zen Habits is a great site and well worth checking out. With tons of archives, there is [...] [...] enough of the commercial. A simple summation of what I plan on doing is similar to Leo’s Unbelievable Lightness of Being rules. Zen Habits is a great site and well worth checking out. With tons of archives, there is [...]

]]> By: Simple Health Exercises http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-63766 Simple Health Exercises Thu, 19 Mar 2009 05:47:44 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-63766 Hi readers posters weight watchers one n'all ... I liked Napoleon Hills version of weight loss he wrote something on the lines of make sure you receive an everyday family portions of your plated meals then take your knife cut a line down the middle of your dinner on the plate and scoop half of your meal into the bin .... you sure will lose weight and also cut a big piece of disaplin towards yourself ... Yeh I know I made this up into my own words duh All my best to you and were you hang Phillip Skinner Hi readers posters weight watchers one n’all … I liked Napoleon Hills version of weight loss he wrote something on the lines of make sure you receive an everyday family portions of your plated meals then take your knife cut a line down the middle of your dinner on the plate and scoop half of your meal into the bin …. you sure will lose weight and also cut a big piece of disaplin towards yourself … Yeh I know I made this up into my own words duh

All my best to you and were you hang
Phillip Skinner

]]> By: B http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-51617 B Sat, 15 Nov 2008 06:04:16 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-51617 Winter is comming!! That's FAT BOY weather. I'm un-zen Just remember people "Fat's where it's at and thin 's where its been" Winter is comming!! That’s FAT BOY weather. I’m un-zen
Just remember people “Fat’s where it’s at and thin ’s where its been”

]]> By: daily info http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-36758 daily info Sun, 01 Jun 2008 15:43:50 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-36758 [...] [...] [...] [...]

]]> By: My plan to get back to a healthy lifestyle : Sam R. Hall http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-36097 My plan to get back to a healthy lifestyle : Sam R. Hall Mon, 19 May 2008 13:08:09 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-36097 [...] I’ve decided to rededicate myself to getting healthy. Two recent posts from ZenHabits, the announcement of the Unbelievable Lightness of Being Club and 17 Tips to Help You Get Leaner and Fitter, were good [...] [...] I’ve decided to rededicate myself to getting healthy. Two recent posts from ZenHabits, the announcement of the Unbelievable Lightness of Being Club and 17 Tips to Help You Get Leaner and Fitter, were good [...]

]]> By: Unbelievable Lightness of Being Club — Fat Kenny http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-34957 Unbelievable Lightness of Being Club — Fat Kenny Mon, 05 May 2008 03:52:34 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-34957 [...] Zenhabits [...] [...] Zenhabits [...]

]]> By: Jana http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33957 Jana Sat, 19 Apr 2008 22:13:14 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33957 A great site for implementing "Let the light shine" is www.peertrainer.com A great site for implementing “Let the light shine” is
http://www.peertrainer.com

]]> By: Iain Hamp http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33915 Iain Hamp Fri, 18 Apr 2008 15:26:54 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33915 Leo, I wish you the absolute best in your journey to fitness. My wife Ginger and I started an eating and exercise journey together last week, with my own personal goal to be able to run in next year's 4.2 mile Pat's Run event in Arizona (which benefits the Pat Tillman Foundation's "Leadership Through Action" program at my alma mater, Arizona State). I'm not in any sort of running shape today, but the run is still a year away, so I have the time and, more importantly, the passion - both my physical fitness and the Pat Tillman Foundation are awesome causes in my book :) Looking forward to hearing how things go - keep up the good work on and off the blogosphere! Leo,

I wish you the absolute best in your journey to fitness. My wife Ginger and I started an eating and exercise journey together last week, with my own personal goal to be able to run in next year’s 4.2 mile Pat’s Run event in Arizona (which benefits the Pat Tillman Foundation’s “Leadership Through Action” program at my alma mater, Arizona State). I’m not in any sort of running shape today, but the run is still a year away, so I have the time and, more importantly, the passion – both my physical fitness and the Pat Tillman Foundation are awesome causes in my book :)

Looking forward to hearing how things go – keep up the good work on and off the blogosphere!

]]> By: Amelia Burton http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33366 Amelia Burton Tue, 15 Apr 2008 12:27:36 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33366 Hi Leo, Your 'light' principles are a great idea. May I suggest though that if you want to increase lean muscle mass, your weights will need to be anything but light! Although I fully endorse the training schedule you pose, remember that muscle growth will only occur if they are overloaded. Are your sets taking you to failure? And are you getting sore the next day.? If you answered 'yes' then it's working! If you answered 'no' you might be waisting your time in the weights room (hence your previous challenges to stay consistent). How would you rate your intensity throughout your weight training sessions? Hi Leo,
Your ‘light’ principles are a great idea. May I suggest though that if you want to increase lean muscle mass, your weights will need to be anything but light!

Although I fully endorse the training schedule you pose, remember that muscle growth will only occur if they are overloaded. Are your sets taking you to failure? And are you getting sore the next day.? If you answered ‘yes’ then it’s working! If you answered ‘no’ you might be waisting your time in the weights room (hence your previous challenges to stay consistent). How would you rate your intensity throughout your weight training sessions?

]]> By: creativelyseflemployed.com http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33261 creativelyseflemployed.com Mon, 14 Apr 2008 16:48:39 +0000 http://zenhabits.net/2008/04/the-rules-of-the-unbelievable-lightness-of-being-club-and-how-im-gonna-get-in-shape/#comment-33261 I recently started Weight Watchers and found it to be on the same principles. The CORE plan especially taught me to eat well. Pay attention to protein and sugars. Eating only whole grains and not so much of them. Eating snacks such as healthy popcorn, sugar free pudding, veggies, light cheese, etc. Great post. I'm down nearly 25 pounds so something is working.:) I recently started Weight Watchers and found it to be on the same principles. The CORE plan especially taught me to eat well. Pay attention to protein and sugars. Eating only whole grains and not so much of them. Eating snacks such as healthy popcorn, sugar free pudding, veggies, light cheese, etc. Great post. I’m down nearly 25 pounds so something is working.:)

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