Comments on: 17 Tips to Help You Get Leaner and Fitter http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: shelly http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-70492 shelly Sat, 16 May 2009 11:39:50 +0000 http://zenhabits.net/?p=701#comment-70492 Thank you for sharing。i have some imformation to help you in my blog Thank you for sharing。i have some imformation to help you in my blog

]]> By: Bex http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-68063 Bex Tue, 28 Apr 2009 12:06:17 +0000 http://zenhabits.net/?p=701#comment-68063 Hello Leo. I love reading your blog. :) Do you like herbal tea? I drink them often, different ones for different moods! Camomile = relaxing, peppermint = to ease digestion, nettle = refresh, etc! Love x Hello Leo.

I love reading your blog. :) Do you like herbal tea? I drink them often, different ones for different moods! Camomile = relaxing, peppermint = to ease digestion, nettle = refresh, etc!

Love x

]]> By: celeb news http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-63916 celeb news Sat, 21 Mar 2009 20:04:17 +0000 http://zenhabits.net/?p=701#comment-63916 I think the first tip that you stated is probably the hardest tip to abide by. So many people start and quit their routine within the first 2 weeks of beginning. And when they quit, it's so hard to get back into. It actually just happened to me. I think the first tip that you stated is probably the hardest tip to abide by. So many people start and quit their routine within the first 2 weeks of beginning. And when they quit, it’s so hard to get back into. It actually just happened to me.

]]> By: 150 Lists: An Introduction « Benjamin Montgomery http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-46289 150 Lists: An Introduction « Benjamin Montgomery Mon, 08 Sep 2008 15:06:17 +0000 http://zenhabits.net/?p=701#comment-46289 [...] 17 Tips to Help You Get Leaner and Fitter | Zen Habits [...] [...] 17 Tips to Help You Get Leaner and Fitter | Zen Habits [...]

]]> By: dave http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-41975 dave Mon, 28 Jul 2008 15:00:49 +0000 http://zenhabits.net/?p=701#comment-41975 Portion control is HUGE. I precook huge batches of food all the time and go to the local restaurant supply to get little plastic throway portion cups and freeze them all. Then you can write on the outside of the container how many calories are in it quite easily and plan a meal by calories in seconds. Portion control is HUGE. I precook huge batches of food all the time and go to the local restaurant supply to get little plastic throway portion cups and freeze them all. Then you can write on the outside of the container how many calories are in it quite easily and plan a meal by calories in seconds.

]]> By: Changing Habits and Getting Fit | Indigo Spot http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-40903 Changing Habits and Getting Fit | Indigo Spot Wed, 16 Jul 2008 18:51:37 +0000 http://zenhabits.net/?p=701#comment-40903 [...] Babauta over at Zen Habits continues to inspire with his recent post about getting leaner and fitter. He gives some solid tips on creating and sticking to a healthy routine. Most importantly, Be [...] [...] Babauta over at Zen Habits continues to inspire with his recent post about getting leaner and fitter. He gives some solid tips on creating and sticking to a healthy routine. Most importantly, Be [...]

]]> By: Peter|Workout Equipment http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-40385 Peter|Workout Equipment Thu, 10 Jul 2008 16:03:03 +0000 http://zenhabits.net/?p=701#comment-40385 Thanks for the great tips. I am first going to set myself some good goals and then stick to the tips. Thanks for the great tips. I am first going to set myself some good goals and then stick to the tips.

]]> By: Have Coffee Will Write » Blog Archive » MUCKING OUT THE BLOGPILE… http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-37132 Have Coffee Will Write » Blog Archive » MUCKING OUT THE BLOGPILE… Fri, 06 Jun 2008 18:30:55 +0000 http://zenhabits.net/?p=701#comment-37132 [...] the pile. The end result is that I have to go back and do a bit of shoveling. Today’s item is 17 Tips to Help You Get Leaner and Fitter. Posted in [...] [...] the pile. The end result is that I have to go back and do a bit of shoveling. Today’s item is 17 Tips to Help You Get Leaner and Fitter. Posted in [...]

]]> By: Ryan http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-36384 Ryan Fri, 23 May 2008 21:48:55 +0000 http://zenhabits.net/?p=701#comment-36384 Great post. Portion control is CRITICAL to looking lean. I would also suggest mixing up your work out. If you run a lot, try hot yoga. If you lift all the time, try running. Just mix it up and keep you body from adapting to the same work out regime. Ryan http://www.mofata.com Great post. Portion control is CRITICAL to looking lean. I would also suggest mixing up your work out. If you run a lot, try hot yoga. If you lift all the time, try running. Just mix it up and keep you body from adapting to the same work out regime.

Ryan

http://www.mofata.com

]]> By: Cheap Bargains http://zenhabits.net/2008/05/17-tips-to-help-you-get-lean-and-fit/#comment-36238 Cheap Bargains Wed, 21 May 2008 12:22:46 +0000 http://zenhabits.net/?p=701#comment-36238 Some really great tips there. As someone who is doing exactly that at the moment i will put those tips into action thanks again. Some really great tips there. As someone who is doing exactly that at the moment i will put those tips into action thanks again.

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