Comments on: How to Go From Sedentary to Running in Five Steps http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Rachel http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-76074 Rachel Thu, 25 Jun 2009 19:20:20 +0000 http://zenhabits.net/?p=716#comment-76074 Nice concise breakdown of a running program that could easily sound daunting for those beginning at the sedentary step. I especially appreciate the "Benefits" section. It's always a good idea to start with incentives. Nice concise breakdown of a running program that could easily sound daunting for those beginning at the sedentary step.

I especially appreciate the “Benefits” section. It’s always a good idea to start with incentives.

]]> By: Rain Soaked Joy « Shoplifting in a Ghost Town http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-75753 Rain Soaked Joy « Shoplifting in a Ghost Town Wed, 24 Jun 2009 14:48:05 +0000 http://zenhabits.net/?p=716#comment-75753 [...] Tutorials for lazy slobs like myself, on how to run. [...] [...] Tutorials for lazy slobs like myself, on how to run. [...]

]]> By: Best way to stop smoking http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-75628 Best way to stop smoking Tue, 23 Jun 2009 19:58:07 +0000 http://zenhabits.net/?p=716#comment-75628 I must say I have never started running but your advice makes me want to think twice about it. I live a very unhealthy life style and need to do something to keep fit and focused. I must say I have never started running but your advice makes me want to think twice about it. I live a very unhealthy life style and need to do something to keep fit and focused.

]]> By: dottedmonkey » Blog Archive » 55 Ways to get more energy! http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-71884 dottedmonkey » Blog Archive » 55 Ways to get more energy! Tue, 26 May 2009 21:32:32 +0000 http://zenhabits.net/?p=716#comment-71884 [...] is exhausting. But if you go slow, literally taking one step at a time, you can go from being sedentary to becoming a runner just like [...] [...] is exhausting. But if you go slow, literally taking one step at a time, you can go from being sedentary to becoming a runner just like [...]

]]> By: Mark’s Link Blog » links for 2009-05-25 http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-71761 Mark’s Link Blog » links for 2009-05-25 Tue, 26 May 2009 06:04:52 +0000 http://zenhabits.net/?p=716#comment-71761 [...] How to Go From Sedentary to Running in Five Steps | Zen Habits (tags: running exercise fitness) [...] [...] How to Go From Sedentary to Running in Five Steps | Zen Habits (tags: running exercise fitness) [...]

]]> By: Jump Higher http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-71197 Jump Higher Thu, 21 May 2009 16:35:22 +0000 http://zenhabits.net/?p=716#comment-71197 Thanks for these great tips, they will definitely help Leo. I wonder what tips you have in your mind for the future post. Thanks, I am always here to read some of your divine knowledge. Thanks for these great tips, they will definitely help Leo. I wonder what tips you have in your mind for the future post. Thanks, I am always here to read some of your divine knowledge.

]]> By: » Blog Archive » Running: From Couch to Sprints http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-71018 » Blog Archive » Running: From Couch to Sprints Wed, 20 May 2009 18:01:24 +0000 http://zenhabits.net/?p=716#comment-71018 [...] — “How to Go From Sedentary to Running in Five Steps”, 23 June 2008, ZenHabits.co... Share and Enjoy: [...] [...] — “How to Go From Sedentary to Running in Five Steps”, 23 June 2008, ZenHabits.co… Share and Enjoy: [...]

]]> By: mbs http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-70811 mbs Tue, 19 May 2009 10:25:45 +0000 http://zenhabits.net/?p=716#comment-70811 Great article on getting started. Some motiviational tips from someone who went from couch to marathon in 16 months: Measure and plan-ahead your runs in Google Earth or a similar mapping software: - you never need to think about where to run while running. - this gives you a realistic goal to reach. - many different running routes, so less boredom. - you will learn a lot about your neighborhood area. Great article on getting started. Some motiviational tips from someone who went from couch to marathon in 16 months:

Measure and plan-ahead your runs in Google Earth or a similar mapping software:

- you never need to think about where to run while running.
- this gives you a realistic goal to reach.
- many different running routes, so less boredom.
- you will learn a lot about your neighborhood area.

]]> By: The Lund Life » Blog Archive » Bits of Spring… http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-69633 The Lund Life » Blog Archive » Bits of Spring… Sat, 09 May 2009 05:43:46 +0000 http://zenhabits.net/?p=716#comment-69633 [...] And it will be 6 weeks and 2 days before I can wear these! Getting close. These are the running shoes that I got for my birthday last month. I am so excited to start using them. And I have found a similar plan to the “couch to 5K” that I am looking forward to. Maybe I can even start it before the 6 week release. http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/  [...] [...] And it will be 6 weeks and 2 days before I can wear these! Getting close. These are the running shoes that I got for my birthday last month. I am so excited to start using them. And I have found a similar plan to the “couch to 5K” that I am looking forward to. Maybe I can even start it before the 6 week release. http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/  [...]

]]> By: New Year’s Resolutions | stuff on the internet http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/#comment-68753 New Year’s Resolutions | stuff on the internet Sun, 03 May 2009 00:09:46 +0000 http://zenhabits.net/?p=716#comment-68753 [...] commit to this exercise program [...] [...] commit to this exercise program [...]

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