It also might be useful to sign-up for a free community class (many yoga studios have discounted mid-day community classes or the YMCA has low-cost yoga, too), volunteer at a local charity, or just volunteer to help out a neighbor.

For those with social anxiety, challenge yourself to do one small, yet brave, thing each day. One thing that you normally wouldn’t do…. Remember the barista’s name at your local coffee shop and greet them by saying “Hello Sandy.” This can be a small step towards connecting with others.

I am not a psychologist either but these tips have helped people I know with their social anxiety.