http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-74853 Mark Richards Thu, 18 Jun 2009 18:09:14 +0000 http://zenhabits.net/?p=754#comment-74853 Great combination of exercises, but I don't agree entirely with you on the philosophy of the need to use weight training. As a middle aged man and martial artist, the exercises you mention and variations thereof can be enhanced to increase resistance, simply by changing the order you do them in or bumping up the repititions of each exercise. Good article and thank you for the information. Great combination of exercises, but I don’t agree entirely with you on the philosophy of the need to use weight training. As a middle aged man and martial artist, the exercises you mention and variations thereof can be enhanced to increase resistance, simply by changing the order you do them in or bumping up the repititions of each exercise. Good article and thank you for the information.

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-74432 Minimalist Fitness: How to Get In Lean Shape With Little or No … Wed, 17 Jun 2009 00:18:14 +0000 http://zenhabits.net/?p=754#comment-74432 [...] The rest is here:  Minimalist Fitness: How to Get In Lean Shape With Little or No … [...] [...] The rest is here:  Minimalist Fitness: How to Get In Lean Shape With Little or No … [...]

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-74393 Ruth Tue, 16 Jun 2009 16:39:59 +0000 http://zenhabits.net/?p=754#comment-74393 Awesome article! I need to get more exercise and this article definitely helps me with lots of information and ideas. I like it that it is well documented, systematic, it's got videos... awesome! I stumbled and dugg it. Awesome article! I need to get more exercise and this article definitely helps me with lots of information and ideas. I like it that it is well documented, systematic, it’s got videos… awesome! I stumbled and dugg it.

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-74371 Interesting article from Zen Habits… - BodybuilderX.com Tue, 16 Jun 2009 13:18:59 +0000 http://zenhabits.net/?p=754#comment-74371 [...] ZEN Fitness Link! [...] [...] ZEN Fitness Link! [...]

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-74136 Oddex Arcadia Sun, 14 Jun 2009 22:04:57 +0000 http://zenhabits.net/?p=754#comment-74136 This article made me think of something that really is not a gym or a program more of a paradigm. I am sorry if some one already mentioned this, but this kind of work out made me think of Movement Naturelle. It uses the basics of human motion and function to get train. Simply put, get out and run, jump, swim, climb, lift and carry. There are some more movements associated with Movement Naturelle, and it is pretty easy to find resources on it. This article made me think of something that really is not a gym or a program more of a paradigm. I am sorry if some one already mentioned this, but this kind of work out made me think of Movement Naturelle. It uses the basics of human motion and function to get train. Simply put, get out and run, jump, swim, climb, lift and carry. There are some more movements associated with Movement Naturelle, and it is pretty easy to find resources on it.

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-73236 women's workout Sun, 07 Jun 2009 13:27:53 +0000 http://zenhabits.net/?p=754#comment-73236 People are always so surprised how great of a workout they can have with bodyweight exercises. I train my athletes with them and they're always in pain by the end of the workout! People are always so surprised how great of a workout they can have with bodyweight exercises. I train my athletes with them and they’re always in pain by the end of the workout!

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-71688 Weight Lifting Complete Tue, 26 May 2009 00:26:06 +0000 http://zenhabits.net/?p=754#comment-71688 To make the best progress in terms of building muscle and burning fat, you must focus on getting better each workout. This means more resistance or more reps. When you do that, your body will vastly improve along with your health. It's very important to get rid of excess body fat. It's simply dead weight that weighs you down. To make the best progress in terms of building muscle and burning fat, you must focus on getting better each workout. This means more resistance or more reps. When you do that, your body will vastly improve along with your health. It’s very important to get rid of excess body fat. It’s simply dead weight that weighs you down.

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-71455 TGIB - TGI just a blog! » links for 2008-08-08 [delicious.com] Sat, 23 May 2009 05:54:35 +0000 http://zenhabits.net/?p=754#comment-71455 [...] Get in shape with little or no equipment (tags: health exercise) [...] [...] Get in shape with little or no equipment (tags: health exercise) [...]

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-71138 Flora Thu, 21 May 2009 10:26:24 +0000 http://zenhabits.net/?p=754#comment-71138 Another inspiring post.No matter what type of diet people choose, exercises and jogging are still one of the greatest ways to keep in shape. Another inspiring post.No matter what type of diet people choose, exercises and jogging are still one of the greatest ways to keep in shape.

]]> http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comment-69971 shelly Tue, 12 May 2009 17:09:00 +0000 http://zenhabits.net/?p=754#comment-69971 good article,I get some idea from your site good article,I get some idea from your site

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