Comments on: Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-traditional Exercises http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: The Leo vs. Bellyfat Challenge | Hotels in Thailand http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-66644 The Leo vs. Bellyfat Challenge | Hotels in Thailand Mon, 20 Apr 2009 10:47:04 +0000 http://zenhabits.net/?p=1199#comment-66644 [...] I’ve finished 3 marathons, a pair of brief triathlons, and I’ve proven all kinds of workouts, not to name nonindustrial meliorate intake habits. But there’s whatever bolshy bellyfat that [...] [...] I’ve finished 3 marathons, a pair of brief triathlons, and I’ve proven all kinds of workouts, not to name nonindustrial meliorate intake habits. But there’s whatever bolshy bellyfat that [...]

]]> By: Healthy Weight Loss with Lauren http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-52967 Healthy Weight Loss with Lauren Wed, 03 Dec 2008 21:10:16 +0000 http://zenhabits.net/?p=1199#comment-52967 Yard work can definitely put a strain on your muscles! Great ideas, thanks. Yard work can definitely put a strain on your muscles! Great ideas, thanks.

]]> By: How To Design an Effective Bodyweight Training Program, Part 2 - Quick Workouts for Busy Professionals http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-51261 How To Design an Effective Bodyweight Training Program, Part 2 - Quick Workouts for Busy Professionals Mon, 10 Nov 2008 22:04:37 +0000 http://zenhabits.net/?p=1199#comment-51261 [...] day requires performing exercises that train your lower body. The Push/Pull/Legs split is great for advanced trainees who are looking [...] [...] day requires performing exercises that train your lower body. The Push/Pull/Legs split is great for advanced trainees who are looking [...]

]]> By: Minimalist Workouts Get You In Shape Without the Gym Membership [Exercise]| All Technology Oriented News, Articles, Reviews, Geek Friendly Site| Suffire.com | Geek Stuffs, Technology Related http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-50190 Minimalist Workouts Get You In Shape Without the Gym Membership [Exercise]| All Technology Oriented News, Articles, Reviews, Geek Friendly Site| Suffire.com | Geek Stuffs, Technology Related Wed, 29 Oct 2008 06:25:19 +0000 http://zenhabits.net/?p=1199#comment-50190 [...] and f­it­ness pl­ans t­o­ get­ in sh­ape. Mi­ni­ma­li­st­ F­i­t­ness I­I­: Ya­rdw­... [Z­en­ [...] [...] and f­it­ness pl­ans t­o­ get­ in sh­ape. Mi­ni­ma­li­st­ F­i­t­ness I­I­: Ya­rdw­… [Z­en­ [...]

]]> By: Joanne Butler http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47468 Joanne Butler Wed, 24 Sep 2008 10:58:15 +0000 http://zenhabits.net/?p=1199#comment-47468 Great workout ideas. My clients and I train like this all the time. We sometimes incorporate available items like stairs, benches and the like and can do the training anywhere which is great for variety. Every client loses weight and most importantly keeps it off and enjoys it!! There are no excuses for not looking after your body. If you are unfit and overweight, it is your fault. For heaps of great training ideas from beginner onwards, visit http://www.fitterfasteronline.com Great workout ideas. My clients and I train like this all the time. We sometimes incorporate available items like stairs, benches and the like and can do the training anywhere which is great for variety. Every client loses weight and most importantly keeps it off and enjoys it!!
There are no excuses for not looking after your body. If you are unfit and overweight, it is your fault.

For heaps of great training ideas from beginner onwards, visit http://www.fitterfasteronline.com

]]> By: beth http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47401 beth Tue, 23 Sep 2008 12:36:48 +0000 http://zenhabits.net/?p=1199#comment-47401 Leo, I liked the Burpees, which incorporate the "sprawl" that I learned in Krav Maga. In fact, in my two years of Krav Maga we did a lot of similar exercise. The benefit it that they get your body moving in ways it doesn't usually move in a traditional cardio and machine workout. Leo,

I liked the Burpees, which incorporate the “sprawl” that I learned in Krav Maga. In fact, in my two years of Krav Maga we did a lot of similar exercise. The benefit it that they get your body moving in ways it doesn’t usually move in a traditional cardio and machine workout.

]]> By: renaissance chambara | Ged Carroll - Links of the day http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47323 renaissance chambara | Ged Carroll - Links of the day Sun, 21 Sep 2008 23:01:21 +0000 http://zenhabits.net/?p=1199#comment-47323 [...] Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-traditional Exercises | Zen... [...] [...] Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-traditional Exercises | Zen… [...]

]]> By: Sam http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47315 Sam Sun, 21 Sep 2008 20:03:31 +0000 http://zenhabits.net/?p=1199#comment-47315 Good stuff Leo. A website that is crying out for your perusal is www.rossboxing.com. It's written by a former amateur boxer turned boxing / conditioning trainer called Ross Enamait and is full of great bodyweight exercises and complete workouts just like the stuff you have here. Ross seems like a good guy; he is well up on sports science and the hows and whys of all of the exercises on the site (check out his books Never Gymless, and Ultimate Intensity). But if you're lazy like me, check out his video demos on YouTube. He's an awesome dude! (Please note: despite my glowing praise for the guy, I don't actually know Ross nor am I in any way associated with his products/ site/ exercises! So check it out!) Good stuff Leo. A website that is crying out for your perusal is http://www.rossboxing.com. It’s written by a former amateur boxer turned boxing / conditioning trainer called Ross Enamait and is full of great bodyweight exercises and complete workouts just like the stuff you have here.

Ross seems like a good guy; he is well up on sports science and the hows and whys of all of the exercises on the site (check out his books Never Gymless, and Ultimate Intensity). But if you’re lazy like me, check out his video demos on YouTube. He’s an awesome dude!

(Please note: despite my glowing praise for the guy, I don’t actually know Ross nor am I in any way associated with his products/ site/ exercises! So check it out!)

]]> By: Josh Henkin http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47306 Josh Henkin Sun, 21 Sep 2008 15:27:17 +0000 http://zenhabits.net/?p=1199#comment-47306 Leo, Very cool that you are espousing the benefits of such training. Far too many people don't exercise because they think they have to be stuck in stuffy gym performing boring exercises. Such training as the one you mentioned really does improve overall fitness; strength, endurance, and flexibility while keeping you athletic. Great post, keep up the great work! Leo,
Very cool that you are espousing the benefits of such training. Far too many people don’t exercise because they think they have to be stuck in stuffy gym performing boring exercises.

Such training as the one you mentioned really does improve overall fitness; strength, endurance, and flexibility while keeping you athletic. Great post, keep up the great work!

]]> By: Minimalist Workouts Get You In Shape Without the Gym Membership [Exercise] | DiyUs.com http://zenhabits.net/2008/09/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises/#comment-47286 Minimalist Workouts Get You In Shape Without the Gym Membership [Exercise] | DiyUs.com Sun, 21 Sep 2008 02:12:06 +0000 http://zenhabits.net/?p=1199#comment-47286 [...] pl­an­s­ to­ ge­t in­ s­h­ape­. Min­imal­ist F­itn­ess II: Yardwo­rk Wo­rko­u­ts, Priso&#173... [Z­e­n­­ [...] [...] pl­an­s­ to­ ge­t in­ s­h­ape­. Min­imal­ist F­itn­ess II: Yardwo­rk Wo­rko­u­ts, Priso&#173… [Z­e­n­­ [...]

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