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	<title>Comments on: Sound of Silence: How to Find Some Quietude in Your Life</title>
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	<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/</link>
	<description>Simple Productivity</description>
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		<title>By: Dzwieki ciszy. &#171; The smooth life.</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-69658</link>
		<dc:creator>Dzwieki ciszy. &#171; The smooth life.</dc:creator>
		<pubDate>Sat, 09 May 2009 11:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-69658</guid>
		<description>[...] nie ma chwili na skupienie, warto sprobowac ja znalezc. Ponizsze porady (na podstawie artykulu Sound of Silence: How to Find Some Quietude in Your Life) moga Ci pomoc znalezc chwile czasu dla siebie. Pamietaj, ze nie musisz sztywno stosowac sie do [...]</description>
		<content:encoded><![CDATA[<p>[...] nie ma chwili na skupienie, warto sprobowac ja znalezc. Ponizsze porady (na podstawie artykulu Sound of Silence: How to Find Some Quietude in Your Life) moga Ci pomoc znalezc chwile czasu dla siebie. Pamietaj, ze nie musisz sztywno stosowac sie do [...]</p>
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		<title>By: Interesting Reads - Sep 21st, 2008 &#124; VictoryBlogger</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-65550</link>
		<dc:creator>Interesting Reads - Sep 21st, 2008 &#124; VictoryBlogger</dc:creator>
		<pubDate>Wed, 08 Apr 2009 20:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-65550</guid>
		<description>[...] Zen Habits: Sound of Silence [...]</description>
		<content:encoded><![CDATA[<p>[...] Zen Habits: Sound of Silence [...]</p>
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		<title>By: Enjoy that Early Morning Quiet Time &#124; Mom Living</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-59205</link>
		<dc:creator>Enjoy that Early Morning Quiet Time &#124; Mom Living</dc:creator>
		<pubDate>Mon, 02 Feb 2009 16:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-59205</guid>
		<description>[...] of that this is the perfect time for me to allow myself to be a little stingy as to how I spend it. ZenHabits.com has some great tips on how you can carve out a slice of time for yourself.   For those with kids. [...]</description>
		<content:encoded><![CDATA[<p>[...] of that this is the perfect time for me to allow myself to be a little stingy as to how I spend it. ZenHabits.com has some great tips on how you can carve out a slice of time for yourself.   For those with kids. [...]</p>
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	<item>
		<title>By: Heather F. Green</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-58003</link>
		<dc:creator>Heather F. Green</dc:creator>
		<pubDate>Fri, 23 Jan 2009 15:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-58003</guid>
		<description>That important that places exist for practices it of &lt;a href=&quot;http://www.yoga-and-meditation.org/&quot;&gt;Yoga and Meditaton&lt;/a&gt;, to the people generally to the people of legal age it enchants to reanimate to the soul and body to them, for that reason it is due to continue expanding this practices.</description>
		<content:encoded><![CDATA[<p>That important that places exist for practices it of <a href="http://www.yoga-and-meditation.org/">Yoga and Meditaton</a>, to the people generally to the people of legal age it enchants to reanimate to the soul and body to them, for that reason it is due to continue expanding this practices.</p>
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		<title>By: How To: : Snug&#8217;d</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-51230</link>
		<dc:creator>How To: : Snug&#8217;d</dc:creator>
		<pubDate>Mon, 10 Nov 2008 14:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-51230</guid>
		<description>[...] How to Find Some Quietude in Your Life. [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Find Some Quietude in Your Life. [...]</p>
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		<title>By: Sheila Mikulin</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-49660</link>
		<dc:creator>Sheila Mikulin</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-49660</guid>
		<description>Leo,
Thanks for this delightful post.  I have heard the early morning hours called (4-6 AM) the holy time.  Many gurus specifically rise early to mediate at this time.  

I have been trying to begin this practice; however, I suffer from insomnia and when I finally fall asleep, it&#039;s already 4:00 AM.  So, I&#039;m still working on it.

I do have a morning ritual that I love that includes a prayer expressing my gratitude for a new beautiful day.  I also like to get outside and do &quot;shintaido&quot; before yoga.

Thanks again for you wonderful post!

Namaste,
Sheila
http://www.lifevision-soulfulcoach.com/</description>
		<content:encoded><![CDATA[<p>Leo,<br />
Thanks for this delightful post.  I have heard the early morning hours called (4-6 AM) the holy time.  Many gurus specifically rise early to mediate at this time.  </p>
<p>I have been trying to begin this practice; however, I suffer from insomnia and when I finally fall asleep, it&#8217;s already 4:00 AM.  So, I&#8217;m still working on it.</p>
<p>I do have a morning ritual that I love that includes a prayer expressing my gratitude for a new beautiful day.  I also like to get outside and do &#8220;shintaido&#8221; before yoga.</p>
<p>Thanks again for you wonderful post!</p>
<p>Namaste,<br />
Sheila<br />
<a href="http://www.lifevision-soulfulcoach.com/" >http://www.lifevision-soulfulcoach.com/</a></p>
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		<title>By: 11 Refreshing Ways to Bring Out the Awesomeness in Life &#171; Office Search Toronto</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-48223</link>
		<dc:creator>11 Refreshing Ways to Bring Out the Awesomeness in Life &#171; Office Search Toronto</dc:creator>
		<pubDate>Sat, 04 Oct 2008 15:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-48223</guid>
		<description>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It’s finding some quietude in your [...]</description>
		<content:encoded><![CDATA[<p>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It’s finding some quietude in your [...]</p>
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	<item>
		<title>By: 11 Refreshing Ways to Bring Out the Awesomeness in Life &#124; Burning Electrons</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-48207</link>
		<dc:creator>11 Refreshing Ways to Bring Out the Awesomeness in Life &#124; Burning Electrons</dc:creator>
		<pubDate>Sat, 04 Oct 2008 02:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-48207</guid>
		<description>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It&#8217;s finding some quietude in your [...]</description>
		<content:encoded><![CDATA[<p>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It&#8217;s finding some quietude in your [...]</p>
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		<title>By: 11 Refreshing Ways to Bring Out the Awesomeness in Life &#124; rob-thompson.com</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-48125</link>
		<dc:creator>11 Refreshing Ways to Bring Out the Awesomeness in Life &#124; rob-thompson.com</dc:creator>
		<pubDate>Fri, 03 Oct 2008 05:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-48125</guid>
		<description>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It&#8217;s finding some quietude in your [...]</description>
		<content:encoded><![CDATA[<p>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It&#8217;s finding some quietude in your [...]</p>
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		<title>By: Sentiments On Common Sense &#187; Dispatch from the Backroom while waiting to leave for the airport: 11 ways to enjoy life!</title>
		<link>http://zenhabits.net/2008/09/sound-of-silence-how-to-find-some-quietude-in-your-life/#comment-47914</link>
		<dc:creator>Sentiments On Common Sense &#187; Dispatch from the Backroom while waiting to leave for the airport: 11 ways to enjoy life!</dc:creator>
		<pubDate>Wed, 01 Oct 2008 05:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1037#comment-47914</guid>
		<description>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It’s finding some quietude in your [...]</description>
		<content:encoded><![CDATA[<p>[...] shedding the baggage of self-limiting beliefs and constant mental chatter. It’s finding some quietude in your [...]</p>
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