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	<title>Comments on: Breaking a Bad Habit Shatters the Rung Beneath You</title>
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	<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/</link>
	<description>Simple Productivity</description>
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		<title>By: An Act of Kindness Throws Down Roots &#124; Writer Dad</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-59484</link>
		<dc:creator>An Act of Kindness Throws Down Roots &#124; Writer Dad</dc:creator>
		<pubDate>Thu, 05 Feb 2009 07:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-59484</guid>
		<description>[...] one day, while hanging out at Zen Habits, I came across a post you had written on breaking bad habits.  I followed the link to your site, and after reading a couple of posts, said to myself, “Yes! [...]</description>
		<content:encoded><![CDATA[<p>[...] one day, while hanging out at Zen Habits, I came across a post you had written on breaking bad habits.  I followed the link to your site, and after reading a couple of posts, said to myself, “Yes! [...]</p>
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		<title>By: When I Grow Up - The Blog &#187; Blog Archive &#187; Tough (Question) Tuesday: Installment 6</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-53372</link>
		<dc:creator>When I Grow Up - The Blog &#187; Blog Archive &#187; Tough (Question) Tuesday: Installment 6</dc:creator>
		<pubDate>Tue, 09 Dec 2008 14:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-53372</guid>
		<description>[...] This question has been sparked by the excellent post, Breaking a Bad Habit Shatters the Rung Beneath You. [...]</description>
		<content:encoded><![CDATA[<p>[...] This question has been sparked by the excellent post, Breaking a Bad Habit Shatters the Rung Beneath You. [...]</p>
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		<title>By: Matthew Dryden</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-53063</link>
		<dc:creator>Matthew Dryden</dc:creator>
		<pubDate>Thu, 04 Dec 2008 22:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-53063</guid>
		<description>I always get distracted like that when I&#039;m writing an entry - unless I&#039;m doing it in stream of thought...which seems like it&#039;s less and less these days. hm.</description>
		<content:encoded><![CDATA[<p>I always get distracted like that when I&#8217;m writing an entry &#8211; unless I&#8217;m doing it in stream of thought&#8230;which seems like it&#8217;s less and less these days. hm.</p>
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		<title>By: Laurie</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-53051</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Thu, 04 Dec 2008 20:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-53051</guid>
		<description>&quot;It is the universal thread that’s important - our need to change, and desire to do so. When want meets willing, there is no limit to how high we can climb.&quot;

Wow Sean, were you saying that directly to me?  I do need to work on the willingness part of.  SHocking to you I&#039;m sure.</description>
		<content:encoded><![CDATA[<p>&#8220;It is the universal thread that’s important &#8211; our need to change, and desire to do so. When want meets willing, there is no limit to how high we can climb.&#8221;</p>
<p>Wow Sean, were you saying that directly to me?  I do need to work on the willingness part of.  SHocking to you I&#8217;m sure.</p>
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		<title>By: Emily@remodelingthislife</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52997</link>
		<dc:creator>Emily@remodelingthislife</dc:creator>
		<pubDate>Thu, 04 Dec 2008 04:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52997</guid>
		<description>Hey Sean, I kept meaning to come see your article here sooner but I&#039;ve been being all mellow and crafty with my kids. Anyway, I&#039;m here now and wanted to say that this is so well said, as usual. You have a way of saying things that always makes me stop and think and move a step closer to becoming a better version of myself. Thanks.</description>
		<content:encoded><![CDATA[<p>Hey Sean, I kept meaning to come see your article here sooner but I&#8217;ve been being all mellow and crafty with my kids. Anyway, I&#8217;m here now and wanted to say that this is so well said, as usual. You have a way of saying things that always makes me stop and think and move a step closer to becoming a better version of myself. Thanks.</p>
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		<title>By: The Zen of Manliness — Writer Dad</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52993</link>
		<dc:creator>The Zen of Manliness — Writer Dad</dc:creator>
		<pubDate>Thu, 04 Dec 2008 04:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52993</guid>
		<description>[...] proud of these two posts, and would like to point you in their direction.  The Zen Habits post is &#8220;Breaking a Bad Habit Shatters the Rung Beneath You.&#8221; The Art of Manliness post is  &#8220;Teaching My Son to be a [...]</description>
		<content:encoded><![CDATA[<p>[...] proud of these two posts, and would like to point you in their direction.  The Zen Habits post is &#8220;Breaking a Bad Habit Shatters the Rung Beneath You.&#8221; The Art of Manliness post is  &#8220;Teaching My Son to be a [...]</p>
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		<title>By: Poppy A</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52963</link>
		<dc:creator>Poppy A</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52963</guid>
		<description>Beautiful and inspiring.  I like: &quot;It is then when we must lower our heel, shatter the habits to bits, and then continue to climb without looking behind.&quot;</description>
		<content:encoded><![CDATA[<p>Beautiful and inspiring.  I like: &#8220;It is then when we must lower our heel, shatter the habits to bits, and then continue to climb without looking behind.&#8221;</p>
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		<title>By: Anna</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52961</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 03 Dec 2008 17:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52961</guid>
		<description>My problem is actually trying to figure out if a habit of mine should be changed.

Or is there some other underlying issue that manifests itself within the habit.

and then after spending all that energy changing that habit, I would have created another habit as its replacement.</description>
		<content:encoded><![CDATA[<p>My problem is actually trying to figure out if a habit of mine should be changed.</p>
<p>Or is there some other underlying issue that manifests itself within the habit.</p>
<p>and then after spending all that energy changing that habit, I would have created another habit as its replacement.</p>
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		<title>By: Sharing inspiration &#124; All Considering</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52956</link>
		<dc:creator>Sharing inspiration &#124; All Considering</dc:creator>
		<pubDate>Wed, 03 Dec 2008 15:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52956</guid>
		<description>[...] This is probably a coincidence, but quite relevant to my recent post about addiction&#8230;Breaking a Bad Habit Shatters the Rung Beneath You [...]</description>
		<content:encoded><![CDATA[<p>[...] This is probably a coincidence, but quite relevant to my recent post about addiction&#8230;Breaking a Bad Habit Shatters the Rung Beneath You [...]</p>
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		<title>By: Writer Dad</title>
		<link>http://zenhabits.net/2008/12/breaking-a-bad-habit-shatters-the-rung-beneath-you/#comment-52955</link>
		<dc:creator>Writer Dad</dc:creator>
		<pubDate>Wed, 03 Dec 2008 15:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=1752#comment-52955</guid>
		<description>Michelle:  You are quite welcome.  If we know why, then we will attack things with a more reasonable method.  Our new years are up to us, but writing a bunch of resolutions on a piece of paper will do nothing if we don&#039;t know why we&#039;re writing them in the first place.

Deb:  I will, thanks.

Kathy:  You are quite welcome.  It&#039;s my pleasure.

Jessica:  That is a compliment of the highest caliber.  My humble thanks, Jessica.

Sunghak:  I&#039;m not quite sure what you&#039;re saying, but good luck.

Evelyn Lim:  Thanks Evelyn, as always!</description>
		<content:encoded><![CDATA[<p>Michelle:  You are quite welcome.  If we know why, then we will attack things with a more reasonable method.  Our new years are up to us, but writing a bunch of resolutions on a piece of paper will do nothing if we don&#8217;t know why we&#8217;re writing them in the first place.</p>
<p>Deb:  I will, thanks.</p>
<p>Kathy:  You are quite welcome.  It&#8217;s my pleasure.</p>
<p>Jessica:  That is a compliment of the highest caliber.  My humble thanks, Jessica.</p>
<p>Sunghak:  I&#8217;m not quite sure what you&#8217;re saying, but good luck.</p>
<p>Evelyn Lim:  Thanks Evelyn, as always!</p>
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