Comments on: Two Simple Ways to Form New Habits Without Really Trying

By: 网络营销观察 » Blog Archive » 两个不用实际尝试去形成新习惯的简单方法

网络营销观察 » Blog Archive » 两个不用实际尝试去形成新习惯的简单方法 — Fri, 03 Jul 2009 03:57:16 +0000

[...] 原文链接：Two Simple Ways to Form New Habits Without Really Trying [...]

By: Water in…Water out…Water in…Water out | Healthy diet plan, fitness components & abundant prosperity

Thu, 02 Apr 2009 04:43:19 +0000

[...] Two Simple Ways to Form New Habits Without Really Trying (zenhabits.net) [...]

By: As we think, so we become. | Self Symmetry

As we think, so we become. | Self Symmetry — Tue, 31 Mar 2009 21:01:59 +0000

[...] Two Simple Ways to Form New Habits Without Really Trying (zenhabits.net) [...]

By: Great Advice | Self Symmetry

Great Advice | Self Symmetry — Wed, 25 Mar 2009 20:18:03 +0000

[...] Two Simple Ways to Form New Habits Without Really Trying (zenhabits.net) [...]

By: Michael Palmer

Michael Palmer — Mon, 09 Mar 2009 18:45:58 +0000

When I was training for my first Ironman Triathlon my least favorite workout was running in the snow and rain. I read an article about just going out for 5 minutes. Once I was out there I had the opportunity to choose more or go back inside. It worked great and got me out there in any weather and I ran longer 99% of the time.

By: Scared To Change A Habit? Try A “1/2 Habit” Instead | How To Cope With Pain Blog

Mon, 23 Feb 2009 04:21:40 +0000

[...] great personal development blog Zen Habits had an article recently related to habits that I wanted to share with you today. Haider [...]

By: Graeme Teague

Graeme Teague — Thu, 19 Feb 2009 00:57:28 +0000

Habits are hard to break and make, a little motivation and desire goes a long way. If you are trying to quit smoking then breaking the physical habit is hard, the mental habits are even harder.

Great article on habits and I know it will help many break those bad habits and start new good habits.
Cheers
Graeme

By: Co-incidence II « Mental Constipation

Co-incidence II « Mental Constipation — Tue, 17 Feb 2009 11:48:45 +0000

[...] approach to doing this is almost exactly the same as what Mr. Babauta describes in his article on simple ways to form new habits – on the blog I arrived at more or less at random. I tell you, Fate is angry at my disbelief and is [...]

By: Single, Sexy, Me. » Blog Archive » Day One - Breaking Up is Hard to Do… and All That Jazz.

Tue, 10 Feb 2009 12:43:36 +0000

[...] I need to drop my ex-boyfriend, SD, like a bad habit. And now. But, after more than three intense years with this guy, I don’t think thirty days is going to do it… enter “Half Habits”, this cool little Zen based theory stating: “Half-Habits: Rather than aim to form a new habit fully, aim to make progress in the direction of the new habit. You will gradually re-adjust, and the approach is much more natural than expecting to form a new habit with a single leap.” ~ZenHabits [...]

By: Haider

Haider — Sun, 08 Feb 2009 18:56:40 +0000

@Mumbai: While planning can sometimes get in the way of getting things done, clarity is essential to better living. This is what planning aims to accomplish: managing life’s complexity and clarifying one’s thoughts, so that it is easier to carry out the tasks required.

But beginning with action helps you have a better understanding of the experiences you want to have. We sometimes feel anxious about a certain experience simply because we don’t know what it will be like. :)

@Aeroporika Eisitiria: I’ve never smoked in my life, so I don’t know what it’s like to quit. Having said that, there are common patterns of human behavior that are applicable to all habits. For example, if we enjoy a given habit, we will be reluctant to give it up. To actually say: “I must STOP smoking,” will make you put off quitting because you’re still attached to the habit.

@Hugh: I definitely agree. Thanks for sharing!

@Calm Man: “Accepting reality” is one of the central foundations of personal growth, which is why I will be talking about it a great deal in my blog.

You can leave me a comment on any of my blog posts about the specific issues you would like to see me address and I will write about them. :D