Comments on: 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: 30 Days: Kick-Start Your Weight Loss by Changing One Bad Habit for 30 Days http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-73289 30 Days: Kick-Start Your Weight Loss by Changing One Bad Habit for 30 Days Mon, 08 Jun 2009 02:32:31 +0000 http://zenhabits.net/?p=2891#comment-73289 [...] 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit [...] [...] 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit [...]

]]> By: Ari Lestariono http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-72076 Ari Lestariono Thu, 28 May 2009 12:56:50 +0000 http://zenhabits.net/?p=2891#comment-72076 Hi Leo, The article is inspiring and if someone is tempted to eat unhealthy foods, he or she had sure have strong mind power to restrain, it's all about strong mind. Hi Leo,
The article is inspiring and if someone is tempted to eat unhealthy foods, he or she had sure have strong mind power to restrain, it’s all about strong mind.

]]> By: claire mckendry http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-72067 claire mckendry Thu, 28 May 2009 11:44:53 +0000 http://zenhabits.net/?p=2891#comment-72067 heyahh..x thanks for the tips. there great, i just wana say somthing and am not sure if any of u will read it. i love it when it comes to the weekend, and ur sitting down and relaxing and having some chocolates, and fatty foods, and ordering take-away, lyk chicken corma, or chinese, i love them all, and these are great tips and i know i should follow them, but tbh i still wana go stuff my face, i have great will power, and i have lost a stone and 4 pounds so far, i just went into the kitchen and there was a box of chocolates there that my mum got for her bday, i put one in my mouth, was chewing at it n then i spat it into the bin, i just cant bring myself to eat anything that in junk food, and night i have noticed that i am having a slice o toast and fuit, i feel bad for that, is that bad to do that? everything is just getting to confusing now, i exercise everyday of the week, the exercise bike monday, wednesday and thursday, and on a tuesday and friday i go for a walk, and at the weekend am walking about anyway, so i dont no what to do, how can somthing so simple be so hard? i losted 3 and a half stone last tym, but am finding it more hard this time. if any of you have botherd reading this lol then can u please help... thanks .. XXX heyahh..x
thanks for the tips. there great, i just wana say somthing and am not sure if any of u will read it.

i love it when it comes to the weekend, and ur sitting down and relaxing and having some chocolates, and fatty foods, and ordering take-away, lyk chicken corma, or chinese, i love them all, and these are great tips and i know i should follow them, but tbh i still wana go stuff my face, i have great will power, and i have lost a stone and 4 pounds so far, i just went into the kitchen and there was a box of chocolates there that my mum got for her bday, i put one in my mouth, was chewing at it n then i spat it into the bin, i just cant bring myself to eat anything that in junk food, and night i have noticed that i am having a slice o toast and fuit, i feel bad for that, is that bad to do that? everything is just getting to confusing now, i exercise everyday of the week, the exercise bike monday, wednesday and thursday, and on a tuesday and friday i go for a walk, and at the weekend am walking about anyway, so i dont no what to do, how can somthing so simple be so hard? i losted 3 and a half stone last tym, but am finding it more hard this time. if any of you have botherd reading this lol then can u please help… thanks .. XXX

]]> By: 640-822 dumps http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-70402 640-822 dumps Fri, 15 May 2009 12:22:39 +0000 http://zenhabits.net/?p=2891#comment-70402 Fat is a big problem of these days and everyone is looking for controlling his diet and get to be fit. You have beautifully explained the ways to to Stick to Your Diet and Get yourself Fit. These strategies look great and workable. Now I am to search for <a href="http://www.braindumps.com/220-602.htm">220-602 dumps</a> papers on the internet so I have to leave. I will surely try the ways you have written in the post to make myself fit and smart. Thanks for the great post man. Fat is a big problem of these days and everyone is looking for controlling his diet and get to be fit. You have beautifully explained the ways to to Stick to Your Diet and Get yourself Fit. These strategies look great and workable. Now I am to search for 220-602 dumps papers on the internet so I have to leave. I will surely try the ways you have written in the post to make myself fit and smart. Thanks for the great post man.

]]> By: 4 Certain Success & The Power of Responsibility…. « 4 Certain Success as an Entrepreneur http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-66476 4 Certain Success & The Power of Responsibility…. « 4 Certain Success as an Entrepreneur Fri, 17 Apr 2009 20:47:36 +0000 http://zenhabits.net/?p=2891#comment-66476 [...]   Be Healthy. Every time you put food in your mouth you are choosing what you are putting there and how often you put it there. You can eat broccoli or cookies. Nobody takes responsibility for their weight. “It’s my genes.” Your genes do not eat. They may impact how your body processes food but they cannot force you to eat crap. Your health is fundamental to your happiness and to life itself. You can choose to be healthy or you can blame your genes and fail. 17 Tips for Sticking to Your Diet and Getting Fit [...] [...]   Be Healthy. Every time you put food in your mouth you are choosing what you are putting there and how often you put it there. You can eat broccoli or cookies. Nobody takes responsibility for their weight. “It’s my genes.” Your genes do not eat. They may impact how your body processes food but they cannot force you to eat crap. Your health is fundamental to your happiness and to life itself. You can choose to be healthy or you can blame your genes and fail. 17 Tips for Sticking to Your Diet and Getting Fit [...]

]]> By: 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen … | Learning How Now Blog http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-66147 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen … | Learning How Now Blog Tue, 14 Apr 2009 19:46:50 +0000 http://zenhabits.net/?p=2891#comment-66147 [...] Read more: 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen … [...] [...] Read more: 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen … [...]

]]> By: Those Scales Must Be Broken | This Improved Life http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-66138 Those Scales Must Be Broken | This Improved Life Tue, 14 Apr 2009 18:14:22 +0000 http://zenhabits.net/?p=2891#comment-66138 [...] I have a funny suspicion the scales were giving me a false reading as I wasn’t standing in the centre of the plate. But I am not going to beat myself up about it, and more seriously I am not going to reweigh myself tomorrow. It will be next week and not before. To quote Leo Babauta: [...] [...] I have a funny suspicion the scales were giving me a false reading as I wasn’t standing in the centre of the plate. But I am not going to beat myself up about it, and more seriously I am not going to reweigh myself tomorrow. It will be next week and not before. To quote Leo Babauta: [...]

]]> By: Bob http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-64957 Bob Wed, 01 Apr 2009 02:34:37 +0000 http://zenhabits.net/?p=2891#comment-64957 Good read. Can't stress enough the eat healthy part of this. Getting plenty of exercise without a good diet didn't get me anything but a near heart attack and a stent in one of my arteries. Now, motivation to eat right is easy for me. I can't believe how many people with heart issues do not make significant changes in the way they live. Good read. Can’t stress enough the eat healthy part of this. Getting plenty of exercise without a good diet didn’t get me anything but a near heart attack and a stent in one of my arteries. Now, motivation to eat right is easy for me.
I can’t believe how many people with heart issues do not make significant changes in the way they live.

]]> By: Megan Fox http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-64931 Megan Fox Tue, 31 Mar 2009 23:57:22 +0000 http://zenhabits.net/?p=2891#comment-64931 thank you very much Leo Babauta for this excellent article. thank you very much Leo Babauta for this excellent article.

]]> By: Motivation, Smoothies, and Cute Shoes « Marina Village http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/#comment-64925 Motivation, Smoothies, and Cute Shoes « Marina Village Tue, 31 Mar 2009 21:03:14 +0000 http://zenhabits.net/?p=2891#comment-64925 [...] Getting back on track, Leo Babuta over at Zen Habits makes a living out of being awesome. He’s always got motivating tips for staying healthy. Check out his newest, 17 Arse Kicking Strategies to Stick To Your Diet and Get Fit. [...] [...] Getting back on track, Leo Babuta over at Zen Habits makes a living out of being awesome. He’s always got motivating tips for staying healthy. Check out his newest, 17 Arse Kicking Strategies to Stick To Your Diet and Get Fit. [...]

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