http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-74983 felixxue Fri, 19 Jun 2009 07:38:17 +0000 http://zenhabits.net/?p=2732#comment-74983 my point is how could i get used to regular sports. i do not like sports since i was born. but i really wanna have regular sports like running the simplest way. should i force myself into it? my point is how could i get used to regular sports. i do not like sports since i was born. but i really wanna have regular sports like running the simplest way. should i force myself into it?

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-71775 Five Simple Exercise Programs for Beginners | Zen Habits « Netcrema - creme de la social news via digg + delicious + stumpleupon + reddit Tue, 26 May 2009 09:55:07 +0000 http://zenhabits.net/?p=2732#comment-71775 [...] Five Simple Exercise Programs for Beginners | Zen Habits [...] [...] Five Simple Exercise Programs for Beginners | Zen Habits [...]

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64812 Weekend Roundup - Carmel Edition | 1800blogger Tue, 31 Mar 2009 02:39:16 +0000 http://zenhabits.net/?p=2732#comment-64812 [...] one of my favorite personal development blogs, Zen Habits, here are five simple exercise programs for beginners.  I think I may have linked to this one before, but hey, it’s worth a second read @Zen [...] [...] one of my favorite personal development blogs, Zen Habits, here are five simple exercise programs for beginners.  I think I may have linked to this one before, but hey, it’s worth a second read @Zen [...]

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64762 Weekend Roundup - Carmel Edition : 60 IN 3 Mon, 30 Mar 2009 16:42:06 +0000 http://zenhabits.net/?p=2732#comment-64762 [...] one of my favorite personal development blogs, Zen Habits, here are five simple exercise programs for beginners.  I think I may have linked to this one before, but hey, it’s worth a second read @Zen [...] [...] one of my favorite personal development blogs, Zen Habits, here are five simple exercise programs for beginners.  I think I may have linked to this one before, but hey, it’s worth a second read @Zen [...]

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64644 Jan Nielsen Sun, 29 Mar 2009 10:28:40 +0000 http://zenhabits.net/?p=2732#comment-64644 Great post Leo, appreciate your blog. Do you know of any portable timers that can be set to go off at adjustable intervals? I've been googling in vain. Thanks Great post Leo, appreciate your blog. Do you know of any portable timers that can be set to go off at adjustable intervals? I’ve been googling in vain. Thanks

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64530 Jordan Garn Fri, 27 Mar 2009 16:37:15 +0000 http://zenhabits.net/?p=2732#comment-64530 Paintballings my sport, nothing gets you running like that. Paintballings my sport, nothing gets you running like that.

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64335 An Easy Exercise Start up « Livinglamorously’s Blog Wed, 25 Mar 2009 15:58:41 +0000 http://zenhabits.net/?p=2732#comment-64335 [...] a few times Zen Habits has a great blog about how to get started again (or for the first time): Five Simple Exercise Programs for Beginners | Zen Habits by [...] [...] a few times Zen Habits has a great blog about how to get started again (or for the first time): Five Simple Exercise Programs for Beginners | Zen Habits by [...]

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64218 Weekly Reads « Fit Princess Tue, 24 Mar 2009 19:38:40 +0000 http://zenhabits.net/?p=2732#comment-64218 [...] Five Simple Exercise Programs for Beginners [...] [...] Five Simple Exercise Programs for Beginners [...]

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-64178 sabrina Tue, 24 Mar 2009 08:50:51 +0000 http://zenhabits.net/?p=2732#comment-64178 :):):):):):):0 :):):):):):):0

]]> http://zenhabits.net/2009/03/five-simple-exercise-programs-for-beginners/#comment-63585 Rori Raye Tue, 17 Mar 2009 05:11:52 +0000 http://zenhabits.net/?p=2732#comment-63585 Oh - I was doing great with the intervals - walk, then run for 30 seconds, then walk -- if my dog were to be cooperative...and then I went numb with the real stuff...my hat's off to you for taking care of yourself this way. I start slow and...stay slow...and hope if I just keep moving and dancing and moving and hopping...it will work for me. Thank you for this...Rori Oh – I was doing great with the intervals – walk, then run for 30 seconds, then walk — if my dog were to be cooperative…and then I went numb with the real stuff…my hat’s off to you for taking care of yourself this way. I start slow and…stay slow…and hope if I just keep moving and dancing and moving and hopping…it will work for me. Thank you for this…Rori

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