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	<title>Comments on: A Guide to Beating the Fears That Are Holding You Back</title>
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	<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/</link>
	<description>Simple Productivity</description>
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		<title>By: Evrim</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76478</link>
		<dc:creator>Evrim</dc:creator>
		<pubDate>Sat, 27 Jun 2009 13:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76478</guid>
		<description>Leo,

I have to say that I think this is your best post that I have ever read. Period.</description>
		<content:encoded><![CDATA[<p>Leo,</p>
<p>I have to say that I think this is your best post that I have ever read. Period.</p>
]]></content:encoded>
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		<title>By: Jumpery</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76255</link>
		<dc:creator>Jumpery</dc:creator>
		<pubDate>Fri, 26 Jun 2009 07:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76255</guid>
		<description>I was initially afraid to leave a comment.

But I did anyway.



&lt;a href=&quot;http://www.jumpery.com&quot;&gt;Jumper&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I was initially afraid to leave a comment.</p>
<p>But I did anyway.</p>
<p><a href="http://www.jumpery.com">Jumper</a></p>
]]></content:encoded>
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		<title>By: Fan Site</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76092</link>
		<dc:creator>Fan Site</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76092</guid>
		<description>Before we look at how you can achieve balance, it’s important to know why you need to have balance in your life in the first place.</description>
		<content:encoded><![CDATA[<p>Before we look at how you can achieve balance, it’s important to know why you need to have balance in your life in the first place.</p>
]]></content:encoded>
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	<item>
		<title>By: Webmaster Bloğu</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76085</link>
		<dc:creator>Webmaster Bloğu</dc:creator>
		<pubDate>Thu, 25 Jun 2009 19:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76085</guid>
		<description>good nice.</description>
		<content:encoded><![CDATA[<p>good nice.</p>
]]></content:encoded>
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	<item>
		<title>By: jack001</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76057</link>
		<dc:creator>jack001</dc:creator>
		<pubDate>Thu, 25 Jun 2009 17:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76057</guid>
		<description>Some say that bravery is the willingness to act even in the face of that fear</description>
		<content:encoded><![CDATA[<p>Some say that bravery is the willingness to act even in the face of that fear</p>
]]></content:encoded>
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		<title>By: forum</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-76051</link>
		<dc:creator>forum</dc:creator>
		<pubDate>Thu, 25 Jun 2009 16:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-76051</guid>
		<description>A while back I wrote about these over on my site and I think they are SO important to think about and remind ourselves of all the time. It’s so easy (for me) to fall into these traps and I really need to be careful when it comes to my thinking. I love your descriptions of each. Very well done!&lt;a href=&quot;http://www.maviyesilege.com/&quot; title=&quot;forum&quot;&gt;forum&lt;/a&gt;&lt;a href=&quot;http://www.maviyesilege.com/&quot; title=&quot;video&quot;&gt;video&lt;/a&gt;&lt;a href=&quot;http://www.maviyesilege.com/&quot; title=&quot;oyun&quot;&gt;oyun&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>A while back I wrote about these over on my site and I think they are SO important to think about and remind ourselves of all the time. It’s so easy (for me) to fall into these traps and I really need to be careful when it comes to my thinking. I love your descriptions of each. Very well done!<a href="http://www.maviyesilege.com/" title="forum">forum</a><a href="http://www.maviyesilege.com/" title="video">video</a><a href="http://www.maviyesilege.com/" title="oyun">oyun</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Guide to Beating the Fears That Are Holding You Back &#124; THE WINNING ATTITUDE.COM</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-73850</link>
		<dc:creator>A Guide to Beating the Fears That Are Holding You Back &#124; THE WINNING ATTITUDE.COM</dc:creator>
		<pubDate>Fri, 12 Jun 2009 06:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-73850</guid>
		<description>[...] by Leo Babauta. [...]</description>
		<content:encoded><![CDATA[<p>[...] by Leo Babauta. [...]</p>
]]></content:encoded>
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		<title>By: ¿Protección de los derechos de autor, o extorsionismo encubierto bajo la excusa de la cultura? &#171; MOVIDILLAS</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-72343</link>
		<dc:creator>¿Protección de los derechos de autor, o extorsionismo encubierto bajo la excusa de la cultura? &#171; MOVIDILLAS</dc:creator>
		<pubDate>Sat, 30 May 2009 18:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-72343</guid>
		<description>[...] miedo pero hazlo de todas formas), que el bloguero Babauta insertó en un post suyo llamado &#8220;A Guide to Beating the Fears That Hold You Back&#8221; (guía para tumbar los miedos que te frenan). Al parecer, la susodicha frase es el título [...]</description>
		<content:encoded><![CDATA[<p>[...] miedo pero hazlo de todas formas), que el bloguero Babauta insertó en un post suyo llamado &#8220;A Guide to Beating the Fears That Hold You Back&#8221; (guía para tumbar los miedos que te frenan). Al parecer, la susodicha frase es el título [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Alex - unleash reality</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-72257</link>
		<dc:creator>Alex - unleash reality</dc:creator>
		<pubDate>Fri, 29 May 2009 17:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-72257</guid>
		<description>Hey Leo!

really liked the process you outlined. reminded me of the sedona method. feeling something fully is always the first step for me. really liked the phrasing and way you consider the worst case scenario. 

i find it helps as a variation to feel what the worst thing that could happen and then the best thing. that kind of polarising going back and forth can really shake it loose.

the fear is almost always worse than the actual thing - like the fear magnifies it.

inspiring stuff

stumbled!

regards
alex - unleash reality</description>
		<content:encoded><![CDATA[<p>Hey Leo!</p>
<p>really liked the process you outlined. reminded me of the sedona method. feeling something fully is always the first step for me. really liked the phrasing and way you consider the worst case scenario. </p>
<p>i find it helps as a variation to feel what the worst thing that could happen and then the best thing. that kind of polarising going back and forth can really shake it loose.</p>
<p>the fear is almost always worse than the actual thing &#8211; like the fear magnifies it.</p>
<p>inspiring stuff</p>
<p>stumbled!</p>
<p>regards<br />
alex &#8211; unleash reality</p>
]]></content:encoded>
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		<title>By: How to Become a World Traveler, Step 2 &#124; Otras Rutas</title>
		<link>http://zenhabits.net/2009/04/a-guide-to-beating-the-fears-that-are-holding-you-back/#comment-69987</link>
		<dc:creator>How to Become a World Traveler, Step 2 &#124; Otras Rutas</dc:creator>
		<pubDate>Tue, 12 May 2009 19:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://zenhabits.net/?p=3120#comment-69987</guid>
		<description>[...] Zen Habits - A Guide to Beating the Fears that are Holding You Back [...]</description>
		<content:encoded><![CDATA[<p>[...] Zen Habits &#8211; A Guide to Beating the Fears that are Holding You Back [...]</p>
]]></content:encoded>
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