Comments on: How to Go From Fat To Fit For Good http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/ Simple Productivity Sun, 07 Mar 2010 05:06:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Ayame http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-72382 Ayame Sun, 31 May 2009 11:53:13 +0000 http://zenhabits.net/?p=2555#comment-72382 Dear Leo, This is indeed a useful article. I'd like to hear your opinion on this question: what eating habbits do you think are most important for people? I'm trying to give up on certain ones, but they all seem pretty important and I can't manage to concentrate on more than one at a time. How would you prioritise : regular meals, no sweets (I'm a chocoholic:P), drink lots of water and eat fruits, no cheescakes or food containg wheat flour, eating in front of the computer and eating when angry/bored? I do practice sports, so I'm not really fat, but I'd like to stay healthy, cause I'm only 21. Thanks for this great blog, Ayame Dear Leo,

This is indeed a useful article. I’d like to hear your opinion on this question: what eating habbits do you think are most important for people? I’m trying to give up on certain ones, but they all seem pretty important and I can’t manage to concentrate on more than one at a time. How would you prioritise :
regular meals, no sweets (I’m a chocoholic:P), drink lots of water and eat fruits, no cheescakes or food containg wheat flour, eating in front of the computer and eating when angry/bored?

I do practice sports, so I’m not really fat, but I’d like to stay healthy, cause I’m only 21.

Thanks for this great blog,

Ayame

]]> By: dottedmonkey » Blog Archive » 55 Ways to get more energy! http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-71879 dottedmonkey » Blog Archive » 55 Ways to get more energy! Tue, 26 May 2009 21:24:29 +0000 http://zenhabits.net/?p=2555#comment-71879 [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...] [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...]

]]> By: Life Clerks » 55 Ways to Get More Energy http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-71584 Life Clerks » 55 Ways to Get More Energy Sun, 24 May 2009 14:43:21 +0000 http://zenhabits.net/?p=2555#comment-71584 [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...] [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...]

]]> By: 55 ways to get more energy | Evan's Blog http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-70850 55 ways to get more energy | Evan's Blog Tue, 19 May 2009 14:29:52 +0000 http://zenhabits.net/?p=2555#comment-70850 [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...] [...] But be careful with fad and/or crash diets. Cutting out too many calories (ie., energy your body needs) too fast will cause you to be even more tired. Take small steps, and make it a lifestyle change so you shed the fat for life. [...]

]]> By: Vince http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-70669 Vince Mon, 18 May 2009 16:06:54 +0000 http://zenhabits.net/?p=2555#comment-70669 I think too many people expect quick results, and they don't think about whether the results they get from crash diets will last or not. A lifestyle change to being active and eating healthy constantly is the only way to maintain results. I completely agree. I think too many people expect quick results, and they don’t think about whether the results they get from crash diets will last or not. A lifestyle change to being active and eating healthy constantly is the only way to maintain results. I completely agree.

]]> By: Chris @ Wok http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-67127 Chris @ Wok Thu, 23 Apr 2009 22:16:46 +0000 http://zenhabits.net/?p=2555#comment-67127 I (nearly) always cook in a wok. You need less fat and the vitamins are kept inside the food, because the extreme hot oil and steam make the pores close. Asian foods include stuff like Shirataki noodles, which don't contain any carbohydrates. So you can compose a healthy and low-fat diet quite easily. And it tastes wonderful. I (nearly) always cook in a wok. You need less fat and the vitamins are kept inside the food, because the extreme hot oil and steam make the pores close.

Asian foods include stuff like Shirataki noodles, which don’t contain any carbohydrates. So you can compose a healthy and low-fat diet quite easily. And it tastes wonderful.

]]> By: Mike http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-66870 Mike Tue, 21 Apr 2009 19:55:20 +0000 http://zenhabits.net/?p=2555#comment-66870 I'd like more information on this Paleo diet. How can you advocate not eating beans or wheat because you have to cook them to get the toxins out yet say that eating meat and eggs are ok? Are we to eat only raw meat and uncooked eggs on this diet? How do you justify this? I’d like more information on this Paleo diet. How can you advocate not eating beans or wheat because you have to cook them to get the toxins out yet say that eating meat and eggs are ok? Are we to eat only raw meat and uncooked eggs on this diet? How do you justify this?

]]> By: Weekend Roundup - What A Weekend Edition! | 1800blogger http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-66579 Weekend Roundup - What A Weekend Edition! | 1800blogger Mon, 20 Apr 2009 00:17:27 +0000 http://zenhabits.net/?p=2555#comment-66579 [...] finally, from Zen Habits, a great overview of the entire fit to fat overview. @Zen [...] [...] finally, from Zen Habits, a great overview of the entire fit to fat overview. @Zen [...]

]]> By: Weekend Roundup - What A Weekend Edition! : 60 IN 3 http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-66565 Weekend Roundup - What A Weekend Edition! : 60 IN 3 Sun, 19 Apr 2009 21:04:48 +0000 http://zenhabits.net/?p=2555#comment-66565 [...] finally, from Zen Habits, a great overview of the entire fit to fat overview. @Zen [...] [...] finally, from Zen Habits, a great overview of the entire fit to fat overview. @Zen [...]

]]> By: Important Skills you won’t learn in College | Zen College Life http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/#comment-66515 Important Skills you won’t learn in College | Zen College Life Sat, 18 Apr 2009 15:03:28 +0000 http://zenhabits.net/?p=2555#comment-66515 [...] by these ridiculous fads.  But just as a refresher,  Leo at Zen Habits wrote a great article on How to Go From Fat to Fit.  Then head over to the Ririan Project and learn How To Build Muscle [...] [...] by these ridiculous fads.  But just as a refresher,  Leo at Zen Habits wrote a great article on How to Go From Fat to Fit.  Then head over to the Ririan Project and learn How To Build Muscle [...]

]]>