Comments on: Breathe. http://zenhabits.net/2009/07/breathe/ Simple Productivity Fri, 16 Oct 2009 00:14:22 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Nayan Agarwal http://zenhabits.net/2009/07/breathe/#comment-78464 Nayan Agarwal Sun, 12 Jul 2009 03:16:25 +0000 http://zenhabits.net/?p=3842#comment-78464 Leo, you are the best ....Thanks for putting up such a post... Leo, you are the best ….Thanks for putting up such a post…

]]> By: Andrew - Success Questions http://zenhabits.net/2009/07/breathe/#comment-78431 Andrew - Success Questions Sat, 11 Jul 2009 15:56:00 +0000 http://zenhabits.net/?p=3842#comment-78431 Leo, How do I vote on this as the best post OF ALL TIME? Simply brillant on so many different levels... wow. Thanks, Andrew Leo,
How do I vote on this as the best post OF ALL TIME?
Simply brillant on so many different levels… wow.
Thanks,
Andrew

]]> By: Jenny Fenig http://zenhabits.net/2009/07/breathe/#comment-78424 Jenny Fenig Sat, 11 Jul 2009 14:44:11 +0000 http://zenhabits.net/?p=3842#comment-78424 Great post! Focusing on the breath is key to staying present in life. One of my favorite breathing techniques is: Inhale for 3 counts Hold the breath for 3 counts Exhale for 6 counts Notice the "pause" in between the inhale and the exhale. Notice the longer exhale. Inhale new life, fresh possibilities, space. Exhale old stuff, all that you've outgrown, all that doesn't serve you. Great post! Focusing on the breath is key to staying present in life. One of my favorite breathing techniques is:

Inhale for 3 counts
Hold the breath for 3 counts
Exhale for 6 counts

Notice the “pause” in between the inhale and the exhale. Notice the longer exhale. Inhale new life, fresh possibilities, space. Exhale old stuff, all that you’ve outgrown, all that doesn’t serve you.

]]> By: the foreigner http://zenhabits.net/2009/07/breathe/#comment-78416 the foreigner Sat, 11 Jul 2009 11:29:20 +0000 http://zenhabits.net/?p=3842#comment-78416 Focusing on our breathing and experiencing the moment. This is Zen practise. Focusing on our breathing and experiencing the moment. This is Zen practise.

]]> By: Breathe . | ~ life is peachy ~ http://zenhabits.net/2009/07/breathe/#comment-78393 Breathe . | ~ life is peachy ~ Sat, 11 Jul 2009 03:50:06 +0000 http://zenhabits.net/?p=3842#comment-78393 [...] I certainly need this. I feel stressed lately with a lot of things.  I found this at Kathy’s blog and she got it here [...] [...] I certainly need this. I feel stressed lately with a lot of things.  I found this at Kathy’s blog and she got it here [...]

]]> By: Carolyn Rubenstein: Ten Ways to Nourish Your Inner Zen « Daily News http://zenhabits.net/2009/07/breathe/#comment-78382 Carolyn Rubenstein: Ten Ways to Nourish Your Inner Zen « Daily News Sat, 11 Jul 2009 01:25:43 +0000 http://zenhabits.net/?p=3842#comment-78382 [...] remain on autopilot. That powerful reminder came in the form of a recent post entitled “Breathe” by Leo Babauta on [...] [...] remain on autopilot. That powerful reminder came in the form of a recent post entitled “Breathe” by Leo Babauta on [...]

]]> By: Aliantce http://zenhabits.net/2009/07/breathe/#comment-78372 Aliantce Fri, 10 Jul 2009 22:59:28 +0000 http://zenhabits.net/?p=3842#comment-78372 Step 1 - Breathe. Step 2 - Meditate Step 1 – Breathe.
Step 2 – Meditate

]]> By: Steven Armstrong http://zenhabits.net/2009/07/breathe/#comment-78370 Steven Armstrong Fri, 10 Jul 2009 22:35:24 +0000 http://zenhabits.net/?p=3842#comment-78370 Lets all learn again to join up with each other, share honesty and interest, not distrust and suspicion, forgot Politics and War and bring back in Peace, harmony and Trust. Om. pernoddream@yahoo.co.uk - Steven Lets all learn again to join up with each other, share honesty and interest, not distrust and suspicion, forgot Politics and War and bring back in Peace, harmony and Trust. Om. pernoddream@yahoo.co.uk – Steven

]]> By: Vanessa http://zenhabits.net/2009/07/breathe/#comment-78334 Vanessa Fri, 10 Jul 2009 15:18:12 +0000 http://zenhabits.net/?p=3842#comment-78334 I love this post. Love it! Thanks again, Leo. I love this post. Love it! Thanks again, Leo.

]]> By: simply fantastic. simply sunshine. » Fantastic Friday!! http://zenhabits.net/2009/07/breathe/#comment-78319 simply fantastic. simply sunshine. » Fantastic Friday!! Fri, 10 Jul 2009 12:05:48 +0000 http://zenhabits.net/?p=3842#comment-78319 [...] Remember to breathe @ Zen Habits. (I totally did the desktop [...] [...] Remember to breathe @ Zen Habits. (I totally did the desktop [...]

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