zenhabits : breathe

80 Awesome Weight Loss Tips

Every Friday is Health Tip Day at Zen Habits.

Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver.

I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some great ones here, so pick and choose those that will work best for you and give them a try.

Note: I couldn’t include all of them, or it would have taken me 3 days to do this. I just picked some of the best, and combined many of them. Some tips may be slightly redundant, but I like them, so I included them.

General weight loss tips

Healthy eating tips

Exercise tips

Also see:

If you liked this article, please bookmark it in del.icio.us. Thanks!




Join a million+ breath-taking readers: rss | email | twitter | +