Every Friday is Health Tip Day at Zen Habits.

Today I will ask you, the readers, to create the content for this site once again. You’ve done so well in the past, that I couldn’t resist.

Many of us would like to lose weight — some of us just 10 pounds, and others more than 100. But it’s not easy. We put ourselves through dieting hell, we fail in our exercise, we continue to get bigger, and we feel guilty and depressed about it.

But it can be overcome. It can be done. Some of you have even done it.

So here’s your question for today:

What’s your best weight loss tip?

Put your two cents in! Let us know in the comments.

Also see:

• 16 Tips to Triple Your Workout Effectiveness
• 20 Ways to Eliminate Stress From Your Life
• Beginner’s Guide to Cycling
• 6 Tips for Commuting to Work by Bike
• Beginner’s Guide to Running
• Top 42 Exercise Hacks
• Top 15 Diet Hacks
• Recipe: Best … soup … ever
• How to Get Back on the Exercise Train
• Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day
• Health tip: Try eating vegetarian sometimes
• Recipe for a Flat Stomach
• Get Healthy and Fit, Part 2 – Exercise Edition