zen habits : breathe

This Moment is Enough

By Leo Babauta

I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached.

Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being able to share the moment with her, or with anyone. Its beauty was slipping through my fingers.

This was a teachable moment for me: I somehow felt this moment wasn’t enough, without being able to share it. It took me a second to remind myself: this moment is enough.

It’s enough, without needing to be shared or photographed or improved or commented upon. It’s enough, awe-inspiring just as it is.

I’m not alone in this feeling, that the moment needs to be captured by photo to be complete, or shared somehow on social media. It’s the entire reason for Instagram, for instance.

We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us.

This feeling of not-enoughness is fairly pervasive in our lives:

What if we accepted this present moment, and everyone and everything in it, as exactly enough?

What if we needed nothing more?

What if we accepted that this moment will slip away when it’s done, and saw the fleeting time we had with the moment as enough, without needing to share it or capture it?

What if we said yes to things, instead of rejecting them?

What if we accepted the “bad” with the good, the failures with the attempts, the irritating with the beautiful, the fear with the opportunity, as part of a package deal that this moment is offering us?

What if we paused right now, and saw everything in this present moment around us (including ourselves), and just appreciated it for what it is, as perfectly enough?



Join two million breath-taking readers: rss | email | twitter