Daily check-in thread for July 31

1. I am improving on the ability to stay calmer and more polite with the children.

2. I am improving on breathing slowly and deeply, most days.

3. I need to work much more on remembering to stretch, to prevent stiffness.

All of my goals still need much working on, so I will continue with these goals next month.

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Goals:
1. Stay calmer with the children, show politeness and respect.
2. Practicing to breathe (slow, deep).
3. Remember to stretch every day (body).

Didn't stick to the every day plan, but made some progress in clearing out paperwork. I plan on posting a goal for August. As long as I make a big dent before the end of September, it'll be worth it.

1. Done
3. 4 hrs

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My New Habits in September
1. To do Meditation at least 5 mins a day.
2. To Clean my room twice a week. (0,1,2)
3. To Study 8 hours a day with full focus.
4. To Learn English 1 hour before sleep.

I've created a new habit past months which is to go swimming every morning.
most of the above habits are same with previous months but I can feel my growth so I keep on focusing on these goals.

1. 1:30 - 8:30 AM. (12/31 A; 17/31 B)

2. Productive day.

Concerta (36 mg) - Day 88 (8 A, 12 B, 11 C; 31 Days)

3. Yes. (21/31)

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Summer Challenges

1. Perform one new, small thing that will improve your work output everyday.
Keep it consistent throughout the day. Tasks can be repeated, if successful.

"Ignis aurum probat."