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escargot
Joined: 04 Jul 2009
Posts: 39
Location: Home |
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 Daily Check-in Thread for November 3rd |
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Nov 3rd:
1. I stretched for a few minutes. 
2. I have written 980 words! (about 3 pages) 
3. I did not go to bed on time, because I was writing.
Enouragement: 2 new ones out of 3!
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The habits that I am developing now are:
1. Stretch my limbs and my whole body every day for at least several minutes.
2. Write one paragraph each day (fiction)
3. Go to bed between 22.30 - 22.45.
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| Tue Nov 03, 2009 10:09 pm |
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AVS
Joined: 17 Sep 2009
Posts: 87
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3/11/09 22:22
Goal/Habit
1. Keep/turn TV off.
2. Control stress.
3. Health: Food/exercise
4. ABC system
Log/outcome
1. Kept TV off
2. I was very relaxed yesterday and i read books and used trance cds
3. I ate junk food 
4. I did use ABC system
Positive feedback
1. Use ABC system tomorrow aswell
2. Eat fresh health food tomorrow
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| Tue Nov 03, 2009 10:28 pm |
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Broderick Durisseau
Joined: 13 Oct 2009
Posts: 21
Location: Houston, Texas |
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I was able to finish all three
Waking up at 6am is easier if I go to bed at a reasonable time. I broke writing up again. One hour in the morning and several other 5-10min intervals. I want to add in an hour of editing but I won't make that a concrete part of the challenge. Visualization went well.
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| Wed Nov 04, 2009 5:22 am |
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