zen habits : breathe

Mindful Eating: Interview with Zen priest Susan O’Connell

Post written by Leo Babauta.

It was an honor to talk to Susan O’Connell, a Zen priest and vice president of the San Francisco Zen Center (and someone I consider a friend).

We talked about Zen food rituals, bringing ritual to your food eating and preparation (even shopping), how to deal with a wandering mind and the emotions that come up as you start mindful eating, eating mindfully during social occasions, and more. Enjoy!

Watch the video below, or download it here.

Password for the video is seafoam.

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