The 44 – Practice 6: Open Awareness
By Leo Babauta
You’ve been training in uncertainty and discomfort (congratulations!), and now you might be wondering, “OK, when do we get to openness and peace?”
I got you covered.
Today, we’re going to start practicing with openness. It’ll take the form of open awareness training, and it is wonderful training.
The Practice – Open Awareness
In this video, I guide you through the practice of open awareness. Practice this every morning, first thing, for four days.
