zen habits : breathe

The 44 – Practice 6: Open Awareness

By Leo Babauta

You’ve been training in uncertainty and discomfort (congratulations!), and now you might be wondering, “OK, when do we get to openness and peace?”

I got you covered.

Today, we’re going to start practicing with openness. It’ll take the form of open awareness training, and it is wonderful training.

The Practice – Open Awareness

In this video, I guide you through the practice of open awareness. Practice this every morning, first thing, for four days.

[Download video or download audio]

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