Post written by Leo Babauta.

Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below.

The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I used the principles that make bad habits stick to beat them. I then applied these same principles to forming good habits, and I shared how I did that in the webinar.

I also answered reader questions about habits of all kinds.

Learn more about habits in my new post, How to Fail at Habits.

Watch the webinar in the video below: