breathe.
find stillness to cure the illness
Photo courtesy of Shayan (USA)
“Silence is a source of great strength.” ~Lao Tzu
Post written by Leo Babauta. Follow me on twitter .
It’s a busy day, and you’re inundated by non-stop emails, text messages, phone calls, instant message requests, notifications, interruptions of all kinds.
The noise of the world is a dull roar that pervades every second of your life. It’s a rush of activity, a drain on your energy, a pull on your attention, until you no longer have the energy to pay attention or take action.
It’s an illness, this noise, this rush. It can literally make us sick. We become stressed, depressed, fat, burnt out, slain by the slings and arrows of technology.
The cure is simple: it’s stillness. Get all the goodness »
