The 44 Training Program Contents
This page has links to all pages in the 44 Training Program. I recommend that you follow the program through the emails that are spaced out appropriately, but if that doesn’t work for you somehow (email got deleted or has a broken link), here’s the program contents.
- First: How the Program Works
- Before starting: Preliminary Contemplation
- Day 1: Practice 1 – Breath Meditation
- Day 3: Tips for Breath Meditation
- Day 5: Practice 2 – Body Scan
- Day 7: Using Body Awareness in a Powerful Way
- Day 9: Practice 3 – Curiosity & Welcoming
- Day 11: The Power of Welcoming Your Experience
- Day 13: Practice 4- Dropping From Stories to the Body
- Day 15: When We Get Hooked
- Day 17: Practice 5 – Train in Uncertainty
- Day 19: Leaning Into What Scares You
- Day 21: Practice 6 – Open Awareness
- Day 23: Relaxing Into the Moment
- Day 25: Practice 7 – Loving Kindness
- Day 27: The Power of Kindness
- Day 29: Practice 8 – Tonglen (sending & receiving)
- Day 31: The Capacity to Take in Difficulty
- Day 33: Practice 9 – Tender Heart
- Day 35: Seeing Our Basic Goodness
- Day 37: Practice 10 – Bodhisattva Path
- Day 39: More on the Bodhisattva Path
- Day 41: Practice 11 – Accept Everything
- Day 43: Seeing Everything as Enlightened
- Day 45: Continuing Practice: The Struggle is the Path
- Final: The Closing Lesson & Final Tips