zen habits : breathe

Welcome to the 44 Training Program!

By Leo Babauta

Thanks for signing up for the program! I’m glad to have you here.

It’s important that you watch the video below … it will tell you how this program will work and what it’s all about.

How This Will Work

To summarize, the program will consist of:

  1. 11 Practices, that you’ll practice for 4 days each.
  2. It’ll take you 5-10 minutes per day.
  3. It’ll last 44 days (11 Practices, 4 days each).
  4. At the end of each Practice, you’ll fill out a feedback form to let me know how it’s going. This is essential!

So 5-10 minutes a day, 4 days per practice, 44 days altogether (once you start practicing, which will be in a few days).

Get started by watching the Intro video above, then I’ll send you a preliminary training video tomorrow.

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