The Mindful Diet Webinar

Post written by Leo Babauta.

During this webinar, held on Wed. April 4, 2012, I talked about why mindful eating is perhaps the most important healthy eating habit, about how it helps lay the foundation for future healthy eating habits, and about the mechanism of forming healthy eating habits. During the Q&A portion, I talked about developing a healthy relationship with food, and how to whisk matcha green tea, among other topics.

Watch the video below, or download it here.

Password for this video is seafoam.